Pro Fitness 237/4693 Handleiding
Pro Fitness
Fitnessapparaten
237/4693
Lees hieronder de 📖 handleiding in het Nederlandse voor Pro Fitness 237/4693 (36 pagina's) in de categorie Fitnessapparaten. Deze handleiding was nuttig voor 21 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/36
Issue 1 -5/20/14
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 604 0105.
www.argoshelpdesk.co.uk
Assembly & User Instructions - Please keep for future reference
Important – Please read these instructions fully before assembly or use
Pro Fitness Home Gym
237/4693
Contents
Safety Information
2
Components - Parts
3-6
Components – Fixings
7
Assembly Instructions
8-22
Free area and training area
23
Home Gym Exercise Guide
24-26
Exercising Information
27-30
Before starting to exercise
27
Muscle chart
28
Warming up and cooling down
Exercises
29 -30
Care and Maintenance
31
Exploded Parts List
32-34
Guarantee
1
This exercise equipment is built for optimum safety. However, certain precautions apply whenever
you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble,
operate or use this equipment. In particular, note the following safety precaution.
Assembly
• Check you have all the components and tools
listed on pages 3-6.
•Remove all fittings from the plastic bags and
separate them into their groups.
•Keep children and animals away from the work
area, small parts can cause choking if swallowed.
•Make sure you have enough space to layout the
parts before starting.
•The assembly of this equipment is best carried out
by 2 people.
•Assemble the item as close to its final position (in
the same room) as possible.
•The free standing equipment shall be installed on
a stable and level base.
•Dispose of all packaging carefully and responsibly.
Using
• Do not use the equipment near water or outdoors.
•Keep unsupervised children and pets away from
the equipment at all times. Do not leave children
unattended in the same room with the equipment.
•Injuries to health may result from incorrect or
excessive training.
•Before using the equipment to exercise, always
warm up with stretching exercise.
•This product is intended for domestic use only.
• If the user experiences dizziness, nausea, chest
pain or any other abnormal symptoms STOP the
workout at once.
CONSULT A DOCTOR IMMEDIATELY
• Only one person at a time should use the
equipment.
• Keep hands away from all moving parts.
•Always wear appropriate workout clothing when
exercising. Do not wear loose flowing clothing that
could become caught in the equipment. Running or
aerobic shoes are also required when using the
equipment.
•Use the equipment only for intended use, as
described in this manual. Do not use attachments
not recommended by the manufacturer.
•Do not place any sharp objects on or near the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• Never operate or use the equipment if it is
damaged or not functioning properly.
• Examine the equipment frequently especially the
easily damaged parts. The safety level of the
equipment can only remain if it is examined
regularly. Replace any defective components
immediately. use the equipment until it hasDo not
been repaired.
• Parents and others responsible for children must
be aware that playing on the equipment could be
dangerous and lead to possible injury. Children
must not be left unattended with the equipment.
• A spotter is recommended during exercise.
• This product is suitable for a maximum user
weight of: 120kgs.
• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.
• This product conforms to ISO 20957-1 and EN
957-2 Class (H) - Home Use - Class (C).
This product is not suitable for therapeutic
purposes.
Warning: Before beginning any exercise programme, consult your doctor. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems. You
MUST read all instructions before using any fitness equipments.
Parents and others in charge of children should be aware of their responsibility because the natural play
instinct and the fondness of experimenting of children can lead to situations and behaviour for which the
training equipment is not intended. If children are allowed to use the equipment, their mental and physical
development and above all their temperament should be taken into account. They should be controlled and
instructed to the correct use of the equipment.
The equipment is under no circumstances suitable as a children's toy.
Safety Information
2
Important – Please read fully before assembly or use
Product specificaties
| Merk: | Pro Fitness |
| Categorie: | Fitnessapparaten |
| Model: | 237/4693 |
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