HMS Premium HHM16 Handleiding
HMS Premium
Massage apparaat
HHM16
Lees hieronder de 馃摉 handleiding in het Nederlandse voor HMS Premium HHM16 (20 pagina's) in de categorie Massage apparaat. Deze handleiding was nuttig voor 2 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
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1
HULA HOOP
HHM16
INSTRUKCJA U呕YTKOWANIA
MANUAL INSTRUCTION
N脕VOD K OBSLUZE
BEDIENUNGSANLEITUNG
N脕VOD NA OBSLUHU
HANDMATIGE INSTRUCTIE
2
PL
PRZECZYTAJ UWA呕NIE PRZED 膯WICZENIEM!
1. Przed rozpocz臋ciem treningu skonsultuj si臋 z lekarzem w celu stwierdzenia braku przeciw-
wskaza艅 do korzystania ze sprz臋tu do 膰wicze艅. Decyzja lekarza jest niezb臋dna w przypadku
przyjmowania lek贸w wp艂ywaj膮cych na prac臋 serca, ci艣nienie krwi i poziom cholesterolu.
Jest to tak偶e konieczne w przypadku os贸b maj膮cych k艂opoty ze zdrowiem i kobiet w ci膮zy.
2. Urz膮dzenie jest przeznaczone do kr臋cenia takich partii cia艂a jak: talia, brzuch, biodra, po-
艣ladki. Nie jest rekomendowane do 膰wiczenia innych partii cia艂a ni偶 te wy偶ej wymienione.
3. Nie zaleca si臋 膰wicze艅 30 minut przed posi艂kiem.
4. Uwaga! Pami臋taj aby przestrze艅 wok贸艂 Ciebie by艂a bezpieczna. Nale偶y kr臋ci膰 hula hoop w
promieniu minimum 4-5 metr贸w od dzieci i zwierz膮t. Nale偶y r贸wnie偶 zachowa膰 odleg艂o艣膰
od warto艣ciowych rzeczy.
5. Regularne 膰wiczenia prowadz膮 do wzmocnienia mi臋sni plec贸w i wysmuklenia sylwetki.
Osoby pocz膮tkuj膮ce powinny stopniowo zwi臋ksza膰 ilo艣膰 膰wicze艅 zaczynaj膮c od kr臋-
cenia hula-hoop co drugi dzie艅, po oko艂o 2-3 minuy w ka偶d膮 stron臋. Decyzj臋 o zwi臋k-
szeniu ilo艣ci 膰wicze艅 podejmuje ka偶dy uzytkownik hula hoop indywidualnie. U偶ytkow-
nicy zaawansowani mog膮 pr贸bowa膰 rozpocz膮膰 trening od kr臋cania hula hoop oko艂o
5 minut w ka偶d膮 stron臋. U偶ytkownicy zaawansowani mog膮 pr贸bowa膰 rozpocz膮膰 trening od
kr臋cania hula hoop ok 5 minut w ka偶d膮 stron臋. Stopie艅 zaawansowania jest indywidualn膮
ocen膮 u偶ytkownika.
SPOS脫B MONTA呕U
1. Dostosuj d艂ugo艣膰 korpusu produktu. Po艂膮czone
sekcjemo偶na dodawa膰 lub usuwa膰, poprzez 艂膮czenie
i roz艂膮czanie klamry zaczep贸w. W tym celu nale偶y
chwyci膰 klamr臋 i 艣cisn膮膰 j膮 mocno. Wcisn膮膰 klamr臋
i nie puszczaj膮c, wpi膮膰 jedn膮 stron臋 klamry,
a nast臋pnie drug膮 stron臋 klamry.
2. Powt贸rz i dostosuj d艂ugo艣膰, kt贸ra Ci odpowiada.
Przed rozpocz臋ciem treningu upewnij si臋, 偶e klamra
jest zamontowana bezpiecznie. Zainstaluj wszystkie
klamry Kr膮偶ek 艣lizgowy z licznikiem. Otw贸rz jeden z
ele-ment贸w 艂膮cz膮cych korpusu produktu. Umie艣膰
kr膮偶ek z jednej strony. G艂贸wny korpus jednej sekcji
zawiera czujnik zliczaj膮cy, kt贸rego nie mo偶na wyj膮膰
(jest to za-znaczone na produkcie). Wystaj膮ca cz臋艣膰
jednej sekcji wyr贸wnana z wkl臋s艂膮 cz臋艣ci膮 drugiej
sekcji, a nast臋p-nie zacisn膮膰 z艂膮cze.
3. Wyreguluj lin臋 za pomoc膮 sprz膮czki. D艂ugo艣膰 liny
okre艣la wielko艣膰 si艂y od艣rodkowej podczas 膰wicze艅.
Dopasuj lin臋 do odpowiedniej d艂ugo艣ci i zgodnie z
miejscem 膰wicze艅 i przestrzeni膮.
Mimo i偶 czynimy wszelkie wysi艂ki by zapewni膰 najlepsz膮 jako艣膰 naszych produkt贸w mog膮 pojawi膰 si臋 pojedyncze b艂臋dy lub prze-
oczenia. Je艣li zauwa偶膮 Pa艅stwo defekt lub brak cz臋艣ci prosimy o kontakt.
Do zestawu za艂膮czana jest bateria.
3
EN
PLEASE READ CAREFULLY BEFORE EXERCISE
1. Before starting any exercise program you should consult your doctor to determine if you
have any physical or health conditions that could create a risk to your health and safety, or
prevent you from using the equipment properly. Your doctor鈥檚 advice is essential if you are
taking medication that a顦榚cts your heart rate, blood pressure or cholesterol level. This is
especially important for pregnant women, or those with pre-existing health problems or
balance impairments.
2. Hula hoop is designed for spinning such body parts as: waist, abdomen, hips, buttocks. It is
not recommended for exercising other body parts than those mentioned above.
3. It is not recommended to exercise 30 minutes before a meal.
4. Attention! Remember to keep the space around you safe. Keep the hula hoop at least 4-5
metres away from children and animals. Also keep a distance from valuable things.
5. Regular exercise helps strengthen the back muscles and slenderise the body. Beginners
should increase the amount of exercise gradually, starting with hula-hoop spinning every
other day, about 2-3 minutes each way. The decision to increase the amount of exercise is
made by each hula hoop user individually. Advanced users can try to start their workout by
spinning the hula hoop about 5 minutes each way. The level of advancement is an indivi-
dual judgement of the user.
INSTALATION METHOD
1. Adjust the lenght of product body. Connect section
can be added or removed by connecting and
disconnecting the clamps of the catches. To do this,
grab the buckle and squeeze it firmly. Push the buckle
in and, without releasing it, insert one side of the
buckle and then the other side of the buckle. Repeat
and adjust the length that suits you. Before starting
training, make sure that the buckle is installed
securely. Install all buckles
2. Slip pulley with counter. Open one of the connection
pieces of the product body. Place the pulley from one
side. The main body of one section contain the coun-
ting sensor, which cannot be removed (it marked on
product).The prominent part of one section aligned
with the concave part of the other section, then
clamp the connector.
3. Adjust the rope by rope buckle. The length of the rope
determines the size of the centrifugal force during
exercise. Adjust the rope to the appropriate length
and according to the exercise venue and space.
Even though we go to great e顦榦rts to ensure the quality of each product we produce, occasional errors and /or omissions do occur.
In any event should you 顦梟d this product to has either a defective or a missing part, Please contact us for a replacement
The set includes a battery.
Product specificaties
| Merk: | HMS Premium |
| Categorie: | Massage apparaat |
| Model: | HHM16 |
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