Tunturi R215 Handleiding

Tunturi Roeimachine R215

Lees hieronder de 📖 handleiding in het Nederlandse voor Tunturi R215 (7 pagina's) in de categorie Roeimachine. Deze handleiding was nuttig voor 41 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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Pagina 1/7

GB OWNER'S MANUAL

D BETRIEBSANLEITUNG

F MODE D'EMPLOI

NL HANDLEIDING

S BRUKSANVISNING

FIN KÄYTTÖOHJE

ROWING MACHINE R 215

583 2005 B

SERIAL NUMBER

SERIENNUMMER

NUMERO DE SERIE

SERIENUMMER

NUMERO DI SERIE

SERIENNUMMER

SARJANUMERO

REMARKS AND WARNINGS

Please read this owner’s manual through carefully before assembling, using and servicing the rowing machine! Follow the

instructions described in this manual carefully.

THE EQUIPMENT HAS BEEN DESIGNED FOR DOMESTIC USE, FOR WHICH THE FULL TUNTURI WARRANTY

APPLIES.

* Before you start any training, consult a physician to check your state of health.

* If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult

a physician.

* Parents or others responsible for children should note that children’s natural playfulness and curiosity may lead to

situations and behaviour for which the rowing machine is not designed. If children are allowed to use the rowing machine,

they should be supervised and taught to use the rowing machine properly, keeping in mind the child’s physical and mental

development and their personality. The rowing machine is not a toy.

* Only one person may use the rowing machine at a time.

* Place the device on a firm, level surface. In heavy or long-term use the hydraulic pumps may drop oil. It is therefore advised

to place the machine on a protective base.

* Exercise only in an environment with sufficient air conditioning. However, in order to avoid catching cold, do not exercise

in draught.

* Before you start using the device, make sure that it functions correctly in every way. Do not use a faulty device.

* Wear appropriate clothing and shoes when exercising.

* To avoid muscular pain, begin and end each workout by streching, warming up and cooling down.

* Do not attempt any servicing or adjustment other than those described in this manual. The given instructions must be

followed carefully.

* The rowing machine is not recommended for use by persons weighing more than 100 kg or 225 lbs.

1. ASSEMBLY

Before assembling the device, make sure the following parts

are present (fig. 1):

A frame

B seat

C seat frame

D meter (2 x 1,5 V batteries)

E 2 footrests 2 pcs

F 2 oars 2 pcs

Hard ware kit including the following:

G bolts 4 pcs

H washers 4 pcs

open end wrenches 2 pcs

allen key wrench

If you notice that a part is missing, contact the dealer and give

the model (R 215), serial number and spare part number from

the spare part list at the back of the manual.

FIG. 1

FIG. 2

FIG. 3

1.1. SEAT ASSEMBLY

Attach the seat frame to the bottom of the seat with four screws

and washers so that the seat lock is either on the left or on the

right side of the seat (fig. 2).

Remove the seat stopper (fig. 3). Put the seat onto the rail

(notice the direction of the seat) and replace the seat stopper.

1.4. OAR BRAKE (SHOCK ABSORBER)

ASSEMBLY

Insert the end of the brake in the aluminium clamp, push the bolt

through the clamp and the sleeve and tighten the nut holding the

bolt in place with an open-end wrench (fig. 7). Make sure that

the resistance adjustment knob is facing outwards. Fasten the

other oar brake in the same manner.

1.5 METER ASSEMBLY

Insert two 1,5 V AA-batteries by opening the bottom of the

meter cover.Replace the top cover and connect the meter

cable with the transmitter cable Thread the cables into the

groove in the rail to avoid damage. The meter is fastened to the

rail with two straps of adhesive fabric (fig. 8).

2. USE

Rowing is a very effective form of exercise. In addition to

strengthening the heart and improving circulation, it develops

1.2. FOOTREST ASSEMBLY

Remove the nut and the thin metallic and plastic washers from

the footrest shaft. Install a footrest on the shaft so that the thick

plastic washer stays between the footrest and the frame. Place

the plastic and metallic washers and a nut at the end of the shaft

(fig. 4). Install the other footrest in the same way. Tighten both

nuts simultaneously by holding the other nut in place with an

open end wrench.

1.3. OAR ASSEMBLY

Remove the screw shown in fig. 5.

Remove the plastic cover on the bearing housing of the oar.

Make sure that the sleeve bearing remains inside the bearing

housing. To install the oar, place its lower end in the oar bracket,

push the screw through the bracket and the sleeve (fig. 6).

Insert the washer and tighten the nut, holding the bolt in place

with an open-end wrench. Tighten the screw hard. Install the

other oar in the same manner. the various groups of large muscles: the back, the abdomen,

the arms, the shoulders as well as the pelvis and the legs.

Rowing also develops muscular flexibility without exertion of

joints, and it is a recommended form of exercise for those who

suffer from pains in the neck and shoulder area.

2.1. ADJUSTING RESISTANCE

With the adjuster in the lowest position (1), the resistance is at

a minimum, in the highest position (5) at its maximum. Do not

tighten the adjuster too hard.

2.2. TIGHTENING THE FOOT STRAPS

Pull the foot straps to correct tightness, turn over the end of the

strap and fasten it.

FIG. 6

FIG. 5

FIG. 7

FIG. 4

FIG. 8

Product specificaties

Merk:	Tunturi
Categorie:	Roeimachine
Model:	R215

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