Thane TOTAL FLEX Compact Handleiding

Thane Hometrainer TOTAL FLEX Compact

Lees hieronder de 📖 handleiding in het Nederlandse voor Thane TOTAL FLEX Compact (13 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 36 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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USER GUIDE

TABLE OF CONTENTS

USER’S GUIDE

NOTES

A. Notice .......................................................................................... 1

B. Important Safety Notice ............................................................... 1 - 2

C. Total Flex™ Main Components .................................................... 3

D. Assembling the Total Flex™ ......................................................... 4

Power Pod Assembly ................................................................... 4

Leg Extender Assembly ............................................................... 4 - 6

E. Setting Up the Total Flex™ ........................................................... 7

Opening the Total Flex™ .............................................................. 7

Adjusting the Seats ...................................................................... 8 - 9

F. Use Of Attachments ..................................................................... 10

1. Power Pods .............................................................................. 10

2. Handles .................................................................................... 11 - 12

3. Ankle Cuffs ............................................................................... 13

4. Foot Plate ................................................................................. 13

5. Head Rest ................................................................................. 13 - 14

6. Leg Extender ............................................................................ 14 - 15

G. Exercise Resistance ..................................................................... 16

H. Storing the Total Flex™ ................................................................ 16 - 17

I. Maintaining the Total Flex™ .......................................................... 17

General Maintenance ................................................................... 17

Resistance Bands ......................................................................... 18 - 19

J. Total Flex™ Tips and Suggestions ................................................ 20

USER GUIDE

USER’S GUIDE

A. Notice

B. IMPORTANT SAFETY NOTICE

Important: Do not start exercising before fully studying this User’s

Guide and the accompanying Exercise Chart.

• This User’s Guide provides instruction on setting up the Total Flex™, and proper

use, storage and maintenance. Use this manual in conjunction with the Exercise

Chart.

• The Exercise Chart provides exercise instructions to achieve your desired results.

Please read and follow this User’s Guide completely before using your Total Flex™

machine.

Keep this guide in a safe place and make sure everyone who uses the Total Flex™

also reads this guide. Have a safe and enjoyable workout.

WARNING: Please consult with your doctor before you start using this

equipment. Your doctor should help you ascertain your target heart rate, as

determined by your age and physical ﬁtness. Certain training programs and

types of exercise equipment may not be suitable for everyone.

This is particularly important for those individuals over 35, pregnant women and

individuals with existing health problems or problems with balance. If you take

medication which affects your heart rate, you must seek medical advice from

your doctor before starting your exercise program with this machine.

1. This product has been tested in accordance with the requirements of EN 957-1,

class H – home use only. THE MAXIMUM WEIGHT CAPACITY OF THE TOTAL

FLEX™ machine is 300 LBS (136 kg). Persons whose body weight exceeds this

limit should NOT use this machine.

2. Carefully inspect the equipment prior to EVERY use. Never use the device

if it is not functioning correctly, or if it is damaged.

3. Use this device EXCLUSIVELY for the purpose intended and described in

this User’s Guide. Do not alter the equipment and only use those

accessories which have been recommended by the manufacturer.

4. Ensure that at least 10-13 feet (2-3 meters) of free space is available around

the entire unit. It is important that pets, furniture and other objects are kept away

from the equipment during its use.

USER’S GUIDE

J. Total Flex™ Tips and Suggestions

1. Decide on the most convenient time to exercise and stick to it, exercising must

become a routine.

2. It might take 1 or 2 workout sessions to become familiar with the Total Flex™

settings and adjustments.

3. Try to exercise 3 to 5 times a week for 20 to 30 minutes a session. Alternatively,

the session can be as long or as short as time and motivation allow.

4. Allow for at least 1 day’s rest per week to allow the body to recover.

5. Drink adequate ﬂuids before, during and after exercising.

6. Keeping a daily balanced diet keeps your body properly fueled and ready for

exercising.

7. To stay motivated, we recommend, that you:

a. Change exercise programs from time to time.

b. Alternate your exercise program with cardiovascular training, such as

walking, running, cycling or swimming, to increase the effectiveness of your

training.

8. Before starting to exercise, it is important to stretch in order to warm up

your muscles and prevent injury. The Total Flex™ Exercise Chart has a stretching

program that you should follow before starting to exercise.

9. When you exercise, breathe deeply and rhythmically. Do not hold your breath

while exercising, as doing so raises your blood pressure.

10. Do not go too fast. Perform the exercises with proper form at the rate of

approximately 2 seconds per repetition.

Product specificaties

Merk:	Thane
Categorie:	Hometrainer
Model:	TOTAL FLEX Compact

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