Thane TOTAL FLEX Compact Handleiding

Thane Hometrainer TOTAL FLEX Compact

Lees hieronder de šŸ“– handleiding in het Nederlandse voor Thane TOTAL FLEX Compact (13 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 39 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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Pagina 1/13
USER GUIDE
USER GUIDE
TABLE OF CONTENTS
USERā€™S GUIDE
USERā€™S GUIDE
NOTES
A. Notice .......................................................................................... 1
B. Important Safety Notice ............................................................... 1 - 2
C. Total Flexā„¢ Main Components .................................................... 3
D. Assembling the Total Flexā„¢ ......................................................... 4
Power Pod Assembly ................................................................... 4
Leg Extender Assembly ............................................................... 4 - 6
E. Setting Up the Total Flexā„¢ ........................................................... 7
Opening the Total Flexā„¢ .............................................................. 7
Adjusting the Seats ...................................................................... 8 - 9
F. Use Of Attachments ..................................................................... 10
1. Power Pods .............................................................................. 10
2. Handles .................................................................................... 11 - 12
3. Ankle Cuffs ............................................................................... 13
4. Foot Plate ................................................................................. 13
5. Head Rest ................................................................................. 13 - 14
6. Leg Extender ............................................................................ 14 - 15
G. Exercise Resistance ..................................................................... 16
H. Storing the Total Flexā„¢ ................................................................ 16 - 17
I. Maintaining the Total Flexā„¢ .......................................................... 17
General Maintenance ................................................................... 17
Resistance Bands ......................................................................... 18 - 19
J. Total Flexā„¢ Tips and Suggestions ................................................ 20
USER GUIDE
USER GUIDE
USERā€™S GUIDE
A. Notice
B. IMPORTANT SAFETY NOTICE
Important: Do not start exercising before fully studying this Userā€™s
Guide and the accompanying Exercise Chart.
ā€¢ This Userā€™s Guide provides instruction on setting up the Total Flexā„¢, and proper
use, storage and maintenance. Use this manual in conjunction with the Exercise
Chart.
ā€¢ The Exercise Chart provides exercise instructions to achieve your desired results.
Please read and follow this Userā€™s Guide completely before using your Total Flexā„¢
machine.
Keep this guide in a safe place and make sure everyone who uses the Total Flexā„¢
also reads this guide. Have a safe and enjoyable workout.
WARNING: Please consult with your doctor before you start using this
equipment. Your doctor should help you ascertain your target heart rate, as
determined by your age and physical ļ¬tness. Certain training programs and
types of exercise equipment may not be suitable for everyone.
This is particularly important for those individuals over 35, pregnant women and
individuals with existing health problems or problems with balance. If you take
medication which affects your heart rate, you must seek medical advice from
your doctor before starting your exercise program with this machine.
1. This product has been tested in accordance with the requirements of EN 957-1,
class H ā€“ home use only. THE MAXIMUM WEIGHT CAPACITY OF THE TOTAL
FLEXā„¢ machine is 300 LBS (136 kg). Persons whose body weight exceeds this
limit should NOT use this machine.
2. Carefully inspect the equipment prior to EVERY use. Never use the device
if it is not functioning correctly, or if it is damaged.
3. Use this device EXCLUSIVELY for the purpose intended and described in
this Userā€™s Guide. Do not alter the equipment and only use those
accessories which have been recommended by the manufacturer.
4. Ensure that at least 10-13 feet (2-3 meters) of free space is available around
the entire unit. It is important that pets, furniture and other objects are kept away
from the equipment during its use.
1
20
USERā€™S GUIDE
J. Total Flexā„¢ Tips and Suggestions
1. Decide on the most convenient time to exercise and stick to it, exercising must
become a routine.
2. It might take 1 or 2 workout sessions to become familiar with the Total Flexā„¢
settings and adjustments.
3. Try to exercise 3 to 5 times a week for 20 to 30 minutes a session. Alternatively,
the session can be as long or as short as time and motivation allow.
4. Allow for at least 1 dayā€™s rest per week to allow the body to recover.
5. Drink adequate ļ¬‚uids before, during and after exercising.
6. Keeping a daily balanced diet keeps your body properly fueled and ready for
exercising.
7. To stay motivated, we recommend, that you:
a. Change exercise programs from time to time.
b. Alternate your exercise program with cardiovascular training, such as
walking, running, cycling or swimming, to increase the effectiveness of your
training.
8. Before starting to exercise, it is important to stretch in order to warm up
your muscles and prevent injury. The Total Flexā„¢ Exercise Chart has a stretching
program that you should follow before starting to exercise.
9. When you exercise, breathe deeply and rhythmically. Do not hold your breath
while exercising, as doing so raises your blood pressure.
10. Do not go too fast. Perform the exercises with proper form at the rate of
approximately 2 seconds per repetition.

Product specificaties

Merk: Thane
Categorie: Hometrainer
Model: TOTAL FLEX Compact

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