Thane TOTAL FLEX Handleiding
Thane
Hometrainer
TOTAL FLEX
Lees hieronder de š handleiding in het Nederlandse voor Thane TOTAL FLEX (13 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 77 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/13
USER GUIDE
USER GUIDE
TABLE OF CONTENTS
USERāS GUIDE
USERāS GUIDE
NOTES
A. Notice .......................................................................................... 1
B. Important Safety Notice ............................................................... 1 - 2
C. Total Flexā¢ Main Components .................................................... 3
D. Assembling the Total Flexā¢ ......................................................... 4
Power Rod Assembly ................................................................... 4
Leg Extender Assembly ............................................................... 4 - 6
E. Setting Up the Total Flexā¢ ........................................................... 7
Opening the Total Flexā¢ .............................................................. 7
Inserting the Foot Plate ............................................................... 7
Adjusting the Seats ...................................................................... 8 - 9
F. Use Of Attachments ..................................................................... 10
1. Power Pods .............................................................................. 10
2. Handles .................................................................................... 11 - 12
3. Ankle Cuffs ............................................................................... 13
4. Foot Plate ................................................................................. 13
5. Head Rest ................................................................................. 13 - 14
6. Leg Extender ............................................................................ 14 - 15
G. Exercise Resistance ..................................................................... 16
H. Storing the Total Flexā¢ ................................................................ 16 - 17
I. Maintaining the Total Flexā¢ .......................................................... 17
General Maintenance ................................................................... 17
Resistance Bands ......................................................................... 18 - 19
J. Total Flexā¢ Tips and Suggestions ................................................ 20
USER GUIDE
USER GUIDE
USERāS GUIDE
A. Notice
B. IMPORTANT SAFETY NOTICE
Important: Do not start exercising before fully studying this Userās
Guide and the accompanying Exercise Chart.
ā¢ This Userās Guide provides instruction on setting up the Total Flexā¢, and proper
use, storage and maintenance. Use this manual in conjunction with the Exercise
Chart.
ā¢ The Exercise Chart provides exercise instructions to achieve your desired results.
Please read and follow this Userās Guide completely before using your Total Flexā¢
machine.
Keep this guide in a safe place and make sure everyone who uses the Total Flexā¢
also reads this guide. Have a safe and enjoyable workout.
WARNING: Please consult with your doctor before you start using this
equipment. Your doctor should help you ascertain your target heart rate, as
determined by your age and physical ļ¬tness. Certain training programs and
types of exercise equipment may not be suitable for everyone.
This is particularly important for those individuals over 35, pregnant women and
individuals with existing health problems or problems with balance. If you take
medication which affects your heart rate, you must seek medical advice from
your doctor before starting your exercise program with this machine.
1. This product has been tested in accordance with the requirements of EN 957-1,
class H ā home use only. THE MAXIMUM WEIGHT CAPACITY OF THE TOTAL
FLEXā¢ machine is 300 LBS (136 kg). Persons whose body weight exceeds this
limit should NOT use this machine.
2. Carefully inspect the equipment prior to EVERY use. Never use the device
if it is not functioning correctly, or if it is damaged.
3. Use this device EXCLUSIVELY for the purpose intended and described in
this Userās Guide. Do not alter the equipment and only use those
accessories which have been recommended by the manufacturer.
4. Ensure that at least 10-13 feet (2-3 meters) of free space is available surrounding
the entire unit. It is important that pets, furniture and other objects are kept away
from the equipment during its use. You should retain at least 10-13 feet (2-3
meters) of space around the unit.
1
20
USERāS GUIDE
J. Total Flexā¢ Tips and Suggestions
1. Decide on the most convenient time to exercise and stick to it, exercising must
become a routine.
2. It might take 1 or 2 workout sessions to become familiar with the Total Flexā¢
settings and adjustments.
3. Try to exercise 3 to 5 times a week for 20 to 30 minutes a session. Alternatively,
the session can be as long or as short as time and motivation allow.
4. Allow for at least 1 dayās rest per week to allow the body to recover.
5. Drink adequate ļ¬uids before, during and after exercising.
6. Keeping a daily balanced diet keeps your body properly fueled and ready for
exercising.
7. To stay motivated, we recommend, that you:
a. Change exercise programs from time to time.
b. Alternate your exercise program with cardiovascular training, such as
walking, running, cycling or swimming, to increase the effectiveness of your
training.
8. Before starting to exercise, it is important to stretch in order to warm up
your muscles and prevent injury. The Total Flexā¢ Exercise Chart has a stretching
program that you should follow before starting to exercise.
9. When you exercise, breathe deeply and rhythmically. Do not hold your breath
while, as doing so raises your blood pressure.
10. Do not go too fast. Perform the exercises with proper form at the rate of
approximately 2 seconds per repetition.
Product specificaties
Merk: | Thane |
Categorie: | Hometrainer |
Model: | TOTAL FLEX |
Heb je hulp nodig?
Als je hulp nodig hebt met Thane TOTAL FLEX stel dan hieronder een vraag en andere gebruikers zullen je antwoorden
Handleiding Hometrainer Thane
1 Juni 2023
1 Juni 2023
1 Juni 2023
1 Juni 2023
Handleiding Hometrainer
- Hometrainer Fysic
- Hometrainer Medion
- Hometrainer Ab Magic Pro
- Hometrainer Abtronic
- Hometrainer Athlett
- Hometrainer Batavus
- Hometrainer Beny Sports
- Hometrainer BH Fitness
- Hometrainer Blumill
- Hometrainer Body Action
- Hometrainer Body Action - Tommyteleshopping
- Hometrainer Body Sculpture
- Hometrainer Body Solid
- Hometrainer BodyCraft
- Hometrainer BodySculpture
- Hometrainer Bodystrong
- Hometrainer Bowflex
- Hometrainer Bremshey
- Hometrainer Bremshey Sport
- Hometrainer DKN
- Hometrainer Domyos
- Hometrainer Dr.Kern
- Hometrainer DS Produkte
- Hometrainer Dunlop
- Hometrainer Elite
- Hometrainer Elite Fitness
- Hometrainer Emotion Fitness
- Hometrainer Energetics
- Hometrainer Ergo-fit
- Hometrainer Everfit
- Hometrainer Finnlo
- Hometrainer First Degree
- Hometrainer Fit Bike
- Hometrainer Fitmaxx
- Hometrainer Flow Fitness
- Hometrainer Focus Fitness
- Hometrainer Fuel Fitness
- Hometrainer Gymform
- Hometrainer Hammer
- Hometrainer Hastings
- Hometrainer HMM
- Hometrainer Hollandia
- Hometrainer Horizon
- Hometrainer Horizon Fitness
- Hometrainer Icon
- Hometrainer Icon Sport
- Hometrainer Impec
- Hometrainer Infiniti
- Hometrainer Inspire
- Hometrainer Keiser
- Hometrainer Kettler
- Hometrainer Klarfit
- Hometrainer Kroon
- Hometrainer Lanaform
- Hometrainer LEG MAGIC
- Hometrainer Life Fitness
- Hometrainer LifeGear
- Hometrainer Lifespan
- Hometrainer Marcy
- Hometrainer Matrix
- Hometrainer Maxxus
- Hometrainer Media Shop
- Hometrainer Medisana
- Hometrainer Motion
- Hometrainer MP Products
- Hometrainer MPF
- Hometrainer MX Select
- Hometrainer Nautilus
- Hometrainer NordicTrack
- Hometrainer Perfectum Fitness
- Hometrainer Powerpeak
- Hometrainer Precor
- Hometrainer Pro-form
- Hometrainer Proteus
- Hometrainer Quality Sports
- Hometrainer Rambler
- Hometrainer RB Sports
- Hometrainer Reebok
- Hometrainer Rossler
- Hometrainer S Sports
- Hometrainer Schwinn
- Hometrainer Senz Sports
- Hometrainer Skandika
- Hometrainer Slazenger
- Hometrainer Sole Fitness
- Hometrainer Spirit
- Hometrainer Sportop
- Hometrainer Sportplus
- Hometrainer SportsArt
- Hometrainer Sportstech
- Hometrainer Sporttronic
- Hometrainer Stairmaster
- Hometrainer Stamina
- Hometrainer Stamm
- Hometrainer Star Uno
- Hometrainer StarTrac
- Hometrainer StrengthMaster
- Hometrainer Tacx
- Hometrainer Taurus
- Hometrainer Technogym
- Hometrainer Tel Sell
- Hometrainer Tommy Teleshopping
- Hometrainer Toorx
- Hometrainer Tunturi
- Hometrainer U.N.O.
- Hometrainer Van Speijk
- Hometrainer Vasa
- Hometrainer Vermeiren
- Hometrainer Vibrafit
- Hometrainer Vibrofit
- Hometrainer Vibroplate
- Hometrainer VirtuFit
- Hometrainer Vision Fitness
- Hometrainer Vitalmaxx
- Hometrainer Wahoo
- Hometrainer Waterrower
- Hometrainer Weider
- Hometrainer Weslo
- Hometrainer Wonder Core
- Hometrainer Xelus
- Hometrainer Xterra
- Hometrainer Yellow Sport
- Hometrainer Jetstream
- Hometrainer Jocca
- Hometrainer Joy Sport
- Hometrainer Octane Fitness
- Hometrainer Omni
- Hometrainer Christopeit
- Hometrainer Concept2
- Hometrainer Crivit
- Hometrainer DC Athletics
- Hometrainer Striale
- Hometrainer York Fitness
- Hometrainer Kayoba
- Hometrainer Biltema
- Hometrainer Spokey
- Hometrainer Crane
- Hometrainer Capital Sports
- Hometrainer Body Bike
- Hometrainer Cardiostrong
- Hometrainer Darwin
- Hometrainer Magene
- Hometrainer Life Gear
- Hometrainer ProForm
- Hometrainer Delta Sport - Lidl
- Hometrainer Eco Run
- Hometrainer Gymrex
- Hometrainer Kendox
- Hometrainer Rebblo
- Hometrainer Viking Choice
- Hometrainer Assault Bike
- Hometrainer Motive Fitness
- Hometrainer Assault Fitness
Nieuwste handleidingen voor Hometrainer
20 November 2024
15 November 2024
2 November 2024
2 November 2024
16 Oktober 2024
7 Oktober 2024
7 Oktober 2024
30 September 2024
24 September 2024
27 Augustus 2024