Thane 3 minute legs Handleiding

Thane Hometrainer 3 minute legs

Lees hieronder de 📖 handleiding in het Nederlandse voor Thane 3 minute legs (33 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 51 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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Pagina 1/33
USER’S GUIDE
IMPORTANT!
Please read all instructions carefully before using this product. Retain this manual for future reference.
USER’S GUIDE
USER’S GUIDEUSER’S GUIDE
NOTESTABLE OF CONTENTS
WELCOME 1
IMPORTANT SAFETY NOTICE 2
EXPLODED VIEW 3
DELUXE EXPLODED VIEW 4
PART LIST 5
ASSEMBLY 6 - 8
3 MINUTE LEGSâ„¢ MAINTENANCE & CLEANING 8
OPTIONAL ACCESSORIES 9 - 11
3 MINUTE LEGSâ„¢ TOTAL TRANSFORMATIONSâ„¢
BEFORE YOU BEGIN 13
SAMPLE WORKOUTS 14 - 17
USING 3 MINUTE LEGSâ„¢ OPTIONAL ACCESSORIES 18
3 MINUTE LEGSâ„¢ ACCELERATED RESULTS
THE 4-WEEK TOTAL BODY TRANSFORMATION PLAN 20
SAMPLE 4-WEEK TOTAL BODY TRANSFORMATION WORKOUT PLAN 21
RPE SCALE 21
STRETCHES 22
3 MINUTE LEGSâ„¢ TOTALLY TASTY
THE 4-WEEK FAT-LOSS DIET PLAN 24 - 26
SAMPLE MEALS 27
WEEK 1 28
WEEK 2 29
WEEK 3 30
WEEK 4 31
SET YOURSELF UP FOR SUCCESS 32 -33
PERSONAL MAINTENANCE AND MOTIVATION 33 - 34
FAQ’s 35
USER’S GUIDE
NOTES
USER’S GUIDE
WELCOME
1
CONGRATULATIONS ON yOUR 
3 MINUTE LEGS™ pURChASE! 
It’s so hard to begin a new program of exercise, but you’ve already taken the first
step toward a healthier you by just picking up the phone and ordering your
Product! With your 3 MINUTE LEGS™ system, you’ll easily lose weight, trim
trouble spots and strengthen your lower body in only a few short weeks. Just
minutes a day will get you the legs you’ve always dreamed of but never had the
power to achieve.
WhAT IS 3 MINUTE LEGS™ ALL A  BOUT?
3 MINUTE LEGSâ„¢ is the ultimate lower body reduction system. Using our patent
pending 3 MINUTE LEGS™ machine you’ll squat and lunge your way toward a
tighter, leaner physique in just three minutes a day! This innovative product
provides guided,
semi-supported assistance during exercise to new and inexperienced users, as
well as to inexperienced users with knee, ankle or hip problems that cause
weakness or instability in the lower body. In no time at all, you’ll be tighter, leaner
and shapelier than ever!
Use your 3 MINUTE LEGSâ„¢ machine in conjunction with the 4-Week Total Body
Transformation Program and you’re nearly guaranteed success!
This step-by-step plan guides you through a month of workouts and nutrition,
getting you the best results possible in the shortest amount of time.
SO ARE yOU READy TO ROCk?
LET’S BEGIN!

Product specificaties

Merk: Thane
Categorie: Hometrainer
Model: 3 minute legs

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