Omron HJ-324U Stappenteller Handleiding

Omron Stappenteller HJ-324U Stappenteller

Lees hieronder de 📖 handleiding in het Nederlandse voor Omron HJ-324U Stappenteller (2 pagina's) in de categorie Stappenteller. Deze handleiding was nuttig voor 52 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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INTRODUCTION

Thank you for purchasing the OMRON® HJ-324U

Pedometer.

Fill-in for future reference

DATE PURCHASED: ___________

• Staple your purchase receipt here

• Register your product online at

www.register-omron.com

This Pedometer features advanced 3D Smart Sensor

technology - so it knows exactly when you’re taking a

step. It’s more accurate than other pedometers which

use a simple pendulum design. Use this in your pocket,

bag or on your hip for added convenience. You can easily

track your progress by transferring your walking data from

the pedometer to your personal computer. Use this unit

everyday to monitor your ﬁ tness achievements!

Your Pedometer comes with the following components:

Pedometer

Battery (CR2032 installed)

Screwdriver

Holder

Strap

Clip

Instruction Manual

Please read this instruction manual thoroughly before using

the unit. Please keep for future reference.

IMPORTANT SAFETY INFORMATION

To assure the correct use of the product basic safety

measures should always be followed including the

warnings and cautions listed in this instruction manual.

SAFETY SYMBOLS USED IN THIS

INSTRUCTION MANUAL

WARNING

Indicates a potentially hazardous situation

which, if not avoided, could result in death or

serious injury.

CAUTION

Indicates a potentially hazardous situation

which, if not avoided, may result in minor or

moderate injury to the user or patient or damage

to the equipment or other property.

OPERATING THE DEVICE

Contact your physician or healthcare provider

before beginning a weight reduction or exercise

program.

Keep the unit out of the reach of young children.

The unit contains small pieces that may be

swallowed. Immediately contact your physician if

any piece is swallowed.

Please use caution when wearing the unit around

your neck so as to avoid possible strangulation. Do

not place the unit around the neck of children.

If battery ﬂ uid gets in your eyes, immediately rinse

with plenty of clean water. Contact a physician

immediately.

Read all information in the instruction manual and

any other literature included in the box before using

the unit. Operate the unit only as intended. Do not

use for any other purpose.

If battery ﬂ uid gets on your skin or clothing,

immediately rinse with plenty of clean water.

Do not insert the battery with the polarities in the

wrong direction.

Do not throw the battery into ﬁ re. The battery may

explode.

Do not touch the USB Connector with wet hands.

Do not use a cell phone near the pedometer while

transferring data.

When transferring data to the online solution do not

leave the unit plugged into the PC for an extended

period of time.

Dispose of the device, battery, and components

according to applicable local regulations. Unlawful

disposal may cause environmental pollution.

CARE AND MAINTENANCE

Do not disassemble or modify the unit. Changes or

modiﬁ cations not approved by Omron Healthcare

will void the user warranty.

INSTRUCTION MANUAL

Pedometer Downloadable

Model: HJ-324U

HJ-324U-ZBULK

5337948-0B

HJ-324U-ZBULK_B_M03_120529.pdf

2. Setting the weight units.

A) Press or to

select the mode.

B) Press to conﬁ rm the

setting.

3. To set the height/stride length

unit, repeat steps A) and B) in

step 2 above.

4. To set the distance unit, repeat

steps A) and B) in step 2 above.

5. To set the time display, repeat steps A) and B) in

step 2 above.

6. Setting the weight.

A) Press or to

select the desired value for a

setting.

• Press ( ) to

advance (go back) one.

• Hold ( ) down

to advance (go back)

rapidly.

B) Press to conﬁ rm the

setting.

7. To set the height, repeat steps A) and B) in step 6

above.

8. To set the stride length, repeat steps A) and B) in

step 6 above.

9. To set the year, repeat steps A) and B) in step 6

above.

10. To set the month, repeat steps A) and B) in step 6

above.

11. To set the day, repeat steps A) and B) in step 6

above.

12. To set the hour, repeat steps A) and B) in step 6

above.

13. To set the minute, repeat steps A) and B) in step 6

above.

All the settings are completed.

Adjust the settings

1. Press and hold .

“lb” or “kg” ﬂ ash on the display.

2. Follow the procedure from step 2 of “SETTINGS”.

USING THE UNIT

The unit accurately counts in a pocket, bag or anywhere

you want to put it. The unit may be placed in the upper

front pocket of your clothing, in the front pocket of your

pants, in a bag, or attached to your belt or pants, or hang

it from your neck.

1. Simply bring the unit with you wherever you go.

NOTE:

In order to avoid counting steps that are not part of a

walk, the unit does not display the step count for the

ﬁ rst 4 seconds of walking. If you continue walking

for more than 4 seconds, it displays the step count

for the ﬁ rst 4 seconds and then continues to count.

2. Press to read the data.

The unit may not count steps correctly in the

following conditions:

1. The unit moves irregularly.

When the unit is placed in a bag and the bag

moves irregularly.

When the unit swings from your belt, the top of

your pants or a bag.

2. Walking at an inconsistent pace.

When you shufﬂ e or wear sandals.

Starting and stopping or other forms of

inconsistent walking.

3. Up and down movement.

Standing up and/or sitting down

movement.

Playing sports other than walking.

Ascending or descending

movement on stairs or on a steep

slope.

4. Vibrations from a moving vehicle.

Such as riding a bicycle, automobile, train or bus.

5. Walking extremely slowly.

•

READING THE CURRENT DISPLAY

Press to change the display.

Calories

By measuring the intensity of your activity, the unit can

calculate the amount of calories burned.

Aerobic steps

Aerobic steps are the physical exercise that helps us

stay healthy. Aerobic steps are counted separately when

walking more than 60 steps per minute and more than

10 minutes successively. If a rest of less than 1 minute is

taken after a continuous walk of more than 10 minutes,

this will be regarded as part of “a continuous walk”.

Pitch

The average number of Aerobic steps per minute is

displayed. The faster you walk, the more calories you

will burn.

The battery saving mode

After 5 minutes with no button being pressed, the display

will automatically turn off. However, the unit continues

counting steps. This mode extends the battery life.

Press , or to activate the display again.

Step count display

Distance display

Calories display

Aerobic steps display

Time display

Pitch display

MEMORY FUNCTION

The unit stores up to 22 days of data, including the current

day and displays the previous 7 days of data on the unit.

The current day's data is automatically stored in memory when

the time reaches 12:00AM (0:00). The display will return to 0.

NOTE:

The time must be correctly set in the unit.

1. Press to select the type of measurement you

want to see (steps, distance, etc.).

2. Press to view the results (days 1-7) in

memory.

The display changes with each press of as shown

below.

Keep pressed to automatically change the

display until the current display is displayed.

NOTE:

If no button is pressed for more than 1 minute, the

display will return to the current day's data.

Transfer Indicator

The Transfer Indicator will blink when 18 days of data,

including the current day, are stored in the memory and

have not been transferred.

The Transfer Indicator will light up when 22 days of data

have not been transferred. The older measurement results are

deleted ﬁ rst. Transfer the measurement results immediately.

To transfer the data, refer to “TRANSFERRING DATA

TO THE ONLINE SOLUTION”.

•

Front of unit Display

set / ● button

mode / ▼button

mem /▲ button

NOTE:

Remove the protective ﬁ lm from the face of the unit.

KNOW YOUR UNIT

Low battery

indicator

Components

Holder

Attach/remove the holder

as illustrated below.

NOTE:

When attaching the

holder, do not grip it

strongly at the top and

bottom.

STRIDE LENGTH MEASUREMENT

Measure your stride length before setting the pedometer.

How to measure your stride length

1. Walk 10 steps with your normal

stride as illustrated below.

2. Measure the distance from START to END in

inches.

3. Calculate your stride length by dividing the total

distance by 10.

Example:

Total distance = 320''

320 ÷ 10 = 32 inches (2 feet 8 inches)

Conversion Chart

12 inches = 1 foot

24 inches = 2 feet

36 inches = 3 feet

48 inches = 4 feet

SETTINGS

The unit comes with the battery installed. When you

use the unit for the ﬁ rst time, follow the steps below. For

setting range details refer to “SPECIFICATIONS”.

NOTE:

If the initial settings are not correct, the measurement

results may not be accurate.

1. Press and hold , or .

After the following display, “lb” and “kg” ﬂ ash on

the display.

Back of the main unit

Battery cover screw

Battery cover

Strap attachment

Create a loop

to attach the

strap.

To release To fasten

How to attach

the strap to the

main unit

How to connect

the strap and

the clip

How to release and

fasten with a clip

Do not subject the unit to strong shocks, such as

dropping the unit on the ground.

Do not submerge the unit or any of the components

in water.

Transfer

indicator

BATTERY REPLACEMENT

1. Loosen the screw of the battery cover on the back

of the unit. Remove the battery cover by pulling it

off in the direction of the arrow.

Use the supplied screwdriver or use a small

screwdriver to loosen the screw on the battery cover.

2. Remove the battery with a toothpick.

NOTE:

Do not use a pair of metal tweezers or any metal

object such as a small screwdriver.

CAUTION

Dispose of the device, battery, and components

according to applicable local regulations. Unlawful

disposal may cause environmental pollution.

CAUTION

Do not throw the battery into ﬁ re. The battery may

explode.

3. Insert the battery (CR2032) with the positive (+)

side face up.

4. Replace the battery cover by sliding the catch in

ﬁ rst, then tighten the screw.

SPECIFICATIONS

Model: HJ-324U (HJ-324U-ZBULK)

Power Supply: 3VDC (1 lithium battery CR2032)

Measurement

Range:

Steps: 0 to 99,999 steps

Distance: 0.0 to 621.3 miles /

0.0 to 999.9 km

Calories: 0 to 59,999 kcal

Aerobic steps: 0 to 99,999 steps

Pitch: 0.0 to 9,999.9 step/min

(in increments of

0.1 step/min)

Time: 12:00AM to 11:59PM /

0:00 to 23:59

Memory: Previous 21 days (Most recent 7 days on

display)

IT Function: USB connector

Setting Range: Time: 12:00AM to 11:59PM /

0:00 to 23:59

Weight: 22 to 300 lb (in increments

of 1 lb) / 10 to 136 kg (in

increments of 1 kg)

Height: 3'4'' to 6'6'' (in increments

of 1 inch) / 100 to 199 cm

(in increments of 1 cm)

Stride length: 12" to 48" (in increments

of 1'') / 30 to 120 cm (in

increments of 1 cm)

Operating

Tem perat ure/

Humidity:

14°F to 104°F (-10°C to +40°C) /

30% to 85% RH

Battery Life: Approx. 6 months* (When used for 12 hours a

day, and transferring the results for 30 seconds

once per day)

NOTE:

The supplied battery is for initial use. This battery

can run out within 6 months.

External

Dimensions:

Approx. 3 1/16"(w) × 1 5/16''(h) × 15/32"(d)

(78 mm × 34 mm × 12 mm)

Weight: Approx. 0.9 oz / 27 g (battery included)

Contents: Pedometer, Holder, Strap, Clip, Battery

(CR2032 installed), Screwdriver, and

Instruction manual

Speciﬁ cations are subject to change without notice.

* New battery life based on OMRON testing.

•

FCC STATEMENT

NOTE:

POTENTIAL FOR RADIO/TELEVISION

INTERFERENCE (for U.S.A. only)

This product has been tested and found to comply with

the limits for a Class B digital device, pursuant to part 15

of the FCC rules.

These limits are designed to provide reasonable

protection against harmful interference in a residential

installation. The product generates, uses, and can radiate

radio frequency energy and, if not installed and used

in accordance with the instructions, may cause harmful

interference to radio communications.

However, there is no guarantee that interference will

not occur in a particular installation. If the product

does cause harmful interference to radio or television

reception, which can be determined by turning the

product on and off, the user is encouraged to try to

correct the interference by one or more of the following

measures:

Reorient or relocate the receiving antenna.

Increase the separation between the product and the

receiver.

Connect the product into an outlet on a circuit

different from that to which the receiver is

connected.

Consult the dealer or an experienced radio/TV

technician for help.

•

LIMITED WARRANTY

Your OMRON HJ-324U Pedometer, excluding the

battery, is warranted to be free from defects in materials

and workmanship appearing within 1 year from the

date of purchase, when used in accordance with the

instructions provided with the unit. The above warranties

extend only to the original retail purchaser.

We will, at our option, repair or replace without charge

any Pedometer covered by the above warranties.

Repair or replacement is our only responsibility and your

only remedy under the above warranties.

To obtain warranty service contact Omron’s Customer

Support at 1-800-634-4350. Information for warranty

service is available on our website at

www.omronhealthcare.com.

Enclose the Proof of Purchase. Include a letter, with your

name, address, phone number, and description of the

speciﬁ c problem. Pack the product carefully to prevent

damage in transit. Because of possible loss in transit,

we recommend insuring the product with return receipt

requested.

THE FOREGOING IS THE SOLE WARRANTY

PROVIDED BY OMRON IN CONNECTION

WITH THIS PRODUCT, AND OMRON HEREBY

DISCLAIMS ANY OTHER WARRANTIES,

EXPRESS OR IMPLIED, INCLUDING IMPLIED

WARRANTIES OF MERCHANTABILITY AND

FITNESS FOR A PARTICULAR PURPOSE.

IMPLIED WARRANTIES AND OTHER TERMS

THAT MAY BE IMPOSED BY LAW, IF ANY, ARE

LIMITED IN DURATION TO THE PERIOD OF

THE ABOVE EXPRESS WARRANTY.

OMRON SHALL NOT BE LIABLE FOR LOSS OF

USE OR ANY OTHER SPECIAL, INCIDENTAL,

CONSEQUENTIAL OR INDIRECT COSTS,

EXPENSES OR DAMAGES.

This warranty provides you with speciﬁ c legal rights,

and you may have other rights that vary by jurisdiction.

Because of special local requirements, some of the above

limitations and exclusions may not apply to you.

FOR CUSTOMER SERVICE

Visit our web site at: www.omronhealthcare.com

Call toll free: 1-800-634-4350

OMRON HEALTHCARE, INC.

1925 West Field Court

Lake Forest, IL 60045 U.S.A.

www.omronhealthcare.com

Made in China

TROUBLESHOOTING TIPS

Problem Probable Cause How to Correct

The low battery

indicator blinks

or appears

continuously.

The battery is low

or worn.

Replace the battery with

a new one (CR2032),

refer to “BATTERY

REPLACEMENT”.

Nothing is

displayed.

Battery saving mode

active.

Press either of ,

or , refer

to “The battery saving

mode” in “READING

THE CURRENT

DISPLAY”.

The polarities of the

battery (+ and -) are

aligned in the wrong

directions.

Insert the battery in

correct alignement,

refer to “BATTERY

REPLACEMENT”.

The battery is worn.

Replace the battery with

a new one (CR2032),

refer to “BATTERY

REPLACEMENT”.

The displayed

values are

incorrect.

The unit is positioned

incorrectly.

Refer to “The unit may

not count steps correctly

in the following

conditions:” in “USING

THE UNIT”.

Irregular movement.

Inconsistent pace. Up

and down movement.

The set values are

wrong.

Check the settings, refer

to “SETTINGS”.

The display is unusual or the buttons do

not operate normally.

Replace the battery with

a new one (CR2032),

refer to “BATTERY

REPLACEMENT”.

Device error.

Reinstall the battery,

refer to “BATTERY

REPLACEMENT”.

Communication error.

Check the display on

your PC and follow the

instruction provided.

Or plug in the USB

Connector once more

and try again.

NOTE:

If the error still occurs

after trying the above,

contact Omron’s

Customer Support.

CARE AND MAINTENANCE

To keep the unit in the best condition and protect the unit from

damage follow the directions listed below:

CAUTION

Do not disassemble or modify the unit.

Changes or modiﬁ cations not approved by Omron

Healthcare will void the user warranty.

Clean the unit with a soft dry cloth.

Do not use any abrasive or volatile

cleaners.

Do not immerse the unit or any of

the components in water.

The unit is not waterproof. Do not

wash it or touch it with wet hands. Be careful that water

does not get into the unit.

Store the unit in a safe and dry location.

Avoid the unit being exposed to direct sunlight, high

temperatures, high humidity, water and/or dust.

Do not subject the unit to strong shock, drop, or step

on it.

Replace a worn battery with a new one immediately.

Remove the battery if the unit will not be used for

three months or longer.

Use of the unit must be consistent with the

instructions provided in this manual.

BATTERY LIFE

Low battery indicator

When the low battery indicator appears on the display,

immediately replace the battery with a new CR2032

battery.

Blinking Battery power is low.

Appears

continuously

Battery power exhausted.

The unit stops measurement.

Data cannot be transferred.

NOTES:

Do not remove the battery around 12:00AM. The

measurement results of the day when the battery

was removed will be added to the measurement

results for the day the battery was inserted.

(It is assumed that the battery will be removed and

replaced with a new one on the same day.)

The measurement results are automatically stored

in memory on the hour (e.g. at 12:00AM, 1:00AM,

2:00AM, ... 9:00PM, 10:00PM, 11:00PM).

The measurement results from the hour until the time

the battery is replaced will be deleted for that day.

When the battery is removed, the time will be reset

to “12:00AM”. Reset the time after inserting the

new battery. Refer to “SETTINGS”.

(The measurement results stored in memory and

the weight, height and stride length settings are not

deleted.)

The attached battery is for initial use. The battery

life may be shorter.

•

POTENTIAL FOR RADIO/TELEVISION

INTERFERENCE (for Canada only)

This digital apparatus does not exceed the Class B limits

for radio noise emissions from digital apparatus as set

out in the interference-causing equipment standard

entitled “Digital Apparatus”, ICES-003 of the Canadian

Department of Communications.

Cet appareil numérique respecte les limites de bruits

radioeléctriques applicables aux appareils numériques

de Clase B prescrites dans la norme sur le materiel

brouilleur:

“Appareils Numériques”, ICES-003 édictée par le

minister des communications.

Changes or modiﬁ cations not expressly approved by the

party responsible for compliance could void the user’s

authority to operate the equipment.

TRANSFERRING DATA TO THE ONLINE SOLUTION

To begin using the software for the ﬁ rst time, please visit

www.omronﬁ tness.com for the initial set-up instructions.

DELETING ALL RESULTS AND SETTINGS

Follow the procedure below to delete all the previous

measurement results and settings, including the date, time,

weight, height, and stride length.

1. Press and hold .

“lb” or “kg” ﬂ ashes on the display.

2. Press and hold and at the same time.

After “Clr” has been displayed, “lb” and “kg” ﬂ ash on

the display.

The measurement results stored in memory and the

settings for the date, time, weight, height and stride

length are deleted. To continue using the unit, reset the

date, time, weight, height, and stride length (refer to

“SETTINGS”).

NOTE:

If a malfunction has occurred and you need to repair

your unit, all settings and measurement results are

deleted. We recommend that you record measurement

results.

Communication

indicator

Product specificaties

Merk:	Omron
Categorie:	Stappenteller
Model:	HJ-324U Stappenteller

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