Omron HJ-304-E Walking Style X Handleiding
Omron
Stappenteller
HJ-304-E Walking Style X
Lees hieronder de 📖 handleiding in het Nederlandse voor Omron HJ-304-E Walking Style X (19 pagina's) in de categorie Stappenteller. Deze handleiding was nuttig voor 40 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/19
Step counter
Walking style
• Instruction Manual 1
• Mode d’emploi 19
• Gebrauchsanweisung 37
• Manuale di istruzioni 55
IM-HJ-304-E-02-08/08
5320903-8B
EN
FR
DE
IT
1
EN
1 Introduction
The OMRON Walking style X can measure the intensity and
amount of exercise from your walking, in addition to
measuring the number of steps and the number of calories
burned. This makes it a useful guide for planning an exercise
program based on the intensity and amount of activity. These
are expressed as METs for intensity of exercise and Ex
(Exercise) for the amount of exercise.
â–
METs (Metabolic equivalents)
Indicates the intensity of exercise as a ratio to the intensity
used when resting. On average, when sitting at rest we use
1 MET, when walking at normal pace (4 km/h) we use
3 METs.
â–
Ex (Exercise units)
Indicates the amount of exercise as Ex quantity.
This is the intensity of exercise multiplied by time (hours). A
shorter period of vigorous physical activity will equal 1 Ex
more quickly than more leisurely activity will.
• Walking at 3 METs for 1 h: 3 METs
×
1 h = 3 Ex
• Walking at 3 METs for 30 min: 3 METs
×
0.5 h = 1.5 Ex
* The (2007) guidelines from the American College of Sports
Medicine recommends at least 30 min of exercise of 3 METs or
more per day (refered to in Chapter 13).
â–
The OMRON Walking style X Features
This unit is set for the weekly target of 21 Ex.
(3 METs
×
1 h = 3 Ex, 3 Ex
×
7 days = 21 Ex)
Ex (Exercise) steps
Only counts steps of 3 METs or more.
Walking intensity (METs) indicator
Displays the intensity of the last 1 minute’s walk (2 to
4 METs). Try to walk at a pace so that the indicator for
walking intensity is 3 METs or more.
Ex remaining this week
Displays the remaining Ex quantity required to reach the
weekly target. The symbol appears if you have done
21 Ex within a week.
Remaining Ex required indicator
Displays as segments the remaining number of Ex quantity
required to reach the weekly target.
Time required to reach Ex target
Displays the
amount of
walking time required each day to
reach the weekly target. Depending on the length of
walking time the previous day, the time required will vary.
Product specificaties
| Merk: | Omron |
| Categorie: | Stappenteller |
| Model: | HJ-304-E Walking Style X |
Heb je hulp nodig?
Als je hulp nodig hebt met Omron HJ-304-E Walking Style X stel dan hieronder een vraag en andere gebruikers zullen je antwoorden
Handleiding Stappenteller Omron
9 Mei 2023
3 Mei 2023
28 April 2023
28 April 2023
28 April 2023
28 April 2023
28 April 2023
28 April 2023
28 April 2023
28 April 2023
Handleiding Stappenteller
- Stappenteller Asaklitt
- Stappenteller BandeeFit
- Stappenteller Body Sculpture
- Stappenteller BodySculpture
- Stappenteller Dexford
- Stappenteller Domo
- Stappenteller Domyos
- Stappenteller Fitbit
- Stappenteller Geonaute
- Stappenteller Hama
- Stappenteller HMM
- Stappenteller Homedics
- Stappenteller Ion
- Stappenteller Irox
- Stappenteller Medisana
- Stappenteller Multiply
- Stappenteller Pyle
- Stappenteller Razer
- Stappenteller Silva
- Stappenteller SMC
- Stappenteller Sportline
- Stappenteller Suunto
- Stappenteller Tanita
- Stappenteller TFA
- Stappenteller Timex
- Stappenteller Tunturi
- Stappenteller Velleman
- Stappenteller Yamax
- Stappenteller J-Style
- Stappenteller Jacob Jensen
- Stappenteller Oregon Scientific
- Stappenteller Osynce
- Stappenteller Crivit
- Stappenteller OBH Nordica
- Stappenteller Trisa
- Stappenteller Cresta
- Stappenteller Human Nature
Nieuwste handleidingen voor Stappenteller
17 Augustus 2024
25 Mei 2024
16 Oktober 2023
28 September 2023
26 Juli 2023
14 Augustus 2023
14 Augustus 2023
18 Augustus 2023
15 Augustus 2023
31 Juli 2023