Omron HJ-113 Handleiding

Omron Stappenteller HJ-113

Lees hieronder de 📖 handleiding in het Nederlandse voor Omron HJ-113 (4 pagina's) in de categorie Stappenteller. Deze handleiding was nuttig voor 67 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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Introduction

The OMRON Walking style II tracks your workouts

with steps, distance, time, calories and fat volume

you burned during walking.

The OMRON Walking style II has a dual display

function that can show both the time and the

number of steps simultaneously. The memory

function of OMRON Walking style II can store and

show the data from the previous seven days.

Besides a regular step counter, the OMRON

Walking style II also features an aerobic step

counter, which counts the number of steady steps.

Steady or aerobic steps is the physical exercise

that helps us stay healthy. Aerobic steps are

counted separately when walking more than 60

steps per minute and more than 10 minutes

successively. If a rest of less than 1 minute is taken

after a continuous walk of more than 10 minutes,

this will be regarded as part of “continuous walk”.

How many steps do we need to do per day?

For long term health and reduced chronic disease

risk, we should do 10,000 steps a day. For

successful weight loss, this should be between

12,000 and 15,000 steps. If we want to build

aerobic fitness, we should make at least 3,000

(preferably more) steady steps per day (as stated

by David R. Bassett Jr., a professor in the

Department of Health and Exercise Science at the

University of Tennessee, Knoxville).

The OMRON Walking style II helps you manage

your steps. Simply wear the OMRON Walking

style II and it will count all your daily steps. It’s easy

to use: just set it and start moving.

1. Use of the OMRON Walking style II

1.1 Tips for use

• Attach the OMRON Walking style II perpendicular

to the ground (refer to illustration under 3.4).

• Wear solid shoes.

• Walk at a constant pace.

• Do not walk extremely slowly or at an inconstant

pace (e.g. in crowded places).

• Up and down movements or vibrations can

create incorrect counting.

1.2 Cautions

• Keep the OMRON Walking style II out of reach of

young children.

• If a young child swallows battery, battery cover or

screw, immediately consult a doctor.

• Do not throw the battery into fire because it may

explode.

• Do not swing the OMRON Walking style II.

• Do not drop or step on the OMRON Walking

style II.

• Do not put the OMRON Walking style II in the

back pocket of your shorts or pants.

• Do not wash the OMRON Walking style II or do

not touch it with wet hands.

• Avoid exposure of the OMRON Walking style II to

direct sunlight.

• The operating environment of the OMRON

Walking style II must be free from excessive

vibrations, shocks, magnetic fields, electrical

noise, etc.

2. Overview

AMain unit

BHolder

CStrap

DClip

EBattery

FScrewdriver

GBattery cover

HScrew battery cover

3. Preparation

3.1 Place battery

1Remove the Battery cover.

Note: Please use supplied Screwdriver.

2Insert the 3V lithium battery type CR2032.

Note: Be sure to place the positive (+) side of the

battery upward.

Note: Avoid touching the top (+) and down (-)

side of the battery at the same time, this can

result in reduced battery lifetime.

3Put the Battery cover on the battery compartment

and fasten the screw.

4Press System reset button.

Note: The battery is weak when only

( ) mark blinks. Replace the battery with a

new one (CR2032). When ( ) mark starts to

blink, the unit stops counting, the value of the

latest number of steps is shown, and the time is

displayed as “--:-- ”.

Note: When the battery is removed, the set time

will be deleted. You need to set the time again.

3.2 Replace battery

Use a thin stick to remove the Battery and insert a

new 3V lithium battery type CR2032.

Caution! Do not use a metal object to remove

Battery!

Disposal of used batteries should be carried out in

accordance with the national regulations for the

disposal of batteries.

3.3 Assemble the OMRON Walking style II

1Attach the Strap to the Main unit.

2Attach the Clip to the Strap.

3Open and close the Clip.

3.4 How to attach the OMRON Walking style II

We recommend attaching the Main unit to your belt,

your pocket or your bag or hanging it from your

neck.

Note: Attach the Main unit perpendicular to the

ground. Max. tolerance – 30° / + 30° (refer to

illustration under 3.4).

Note: Do not hang the Main unit from your belt, the

top of your shorts or trousers or a bag.

Belt

1Clip the Holder with the Main unit to the band or

belt of your shorts or trousers.

2Clip the Strap to your shorts or trousers.

Pocket

3Put the Main unit in your upper front or trousers

pocket.

4Clip the Strap to the edge of your pocket.

Bag

5Put the Main unit in a compartment or partition of

your bag.

6Clip the Strap to the edge of your bag.

Note: Be sure you can hold the bag tightly.

Note: Be sure the Main unit is securely fastened

to your bag.

Neck

7Attach a commercially available string, strap or key

cord to the Main unit and hang it from your neck.

Note: Do not hang the Main unit from your neck

during jogging.

4. Settings

4.1 Control functions

JDisplay

KSet button [SET]

LMode button [MODE]

MMemory/䉱䉱button [MEMO/ ]

NSystem reset button

4.2 Determine your stride length

Measure your stride length first for accurate

measurement.

How to measure your stride length?

Correct stride length is from a tip of your foot to

another one. To measure the correct average stride

length, divide the total length of ten steps you

walked by the number of steps (10).

Calculate the stride length as shown in the

following formula:

Example: When you walk 5.5 meters, 5.5 m (total

length) / 10 (number of steps) = 0.55 m (55 cm)

4.3 Set time, weight and stride length

Setting time, weight and stride length is necessary

to record the number of steps and then to calculate

the consumed calories, burned fat volume and

walking distance.

Note: Keep pressing Memory/䉱button to go fast

forward with 1 hour, 10 minutes, 10 kg or 10 cm

intervals.

Note: If you leave time setting for 5 minutes, the

display will return to the number of steps.

Note: Use the black circled button, indicated on

the drawing, to perform the operation.

1Place battery, replace battery or press Set button

for two seconds.

Note: Refer to 3.1 or 3.2.

2Press Memory/䉱button to set the hour.

3Press Set button.

4Press Memory/䉱button to set the minute.

5Press Set button to set the time and to proceed

to weight setting.

Note: The initial weight is 30 kg.

6Press Memory/䉱button to set your weight.

Note: If the display reaches 136 kg, it will return

to 30 kg.

7Press Set button to fix the weight and to proceed

to stride length setting.

Note: The initial stride length is 40 cm.

8Press Memory/䉱button to set your stride length.

Note: If the display reaches 120 cm, it will return

to 30 cm.

Walking style II English

IM-HJ-113-E-04-08/08

9054840-3B

Walking style II

8. Trouble shooting

9. Technical data

Product name Walking style II

Type HJ-113-E

Power supply 3V Lithium battery type CR2032

Battery life New battery will last for approx. 6 months (when used for walking

10,000 steps a day).

Note: Supplied battery is for trial use. This battery can run out within 6

months.

Measurement range Number of steps: 0 to 99,999 steps

Number of aerobic steps: 0 to 99,999 steps

Duration of aerobic walking: 0 to 1440 minutes

Consumed calories: 0 to 99,999 kcal

Burned fat volume: 0 to 199.9 g

Walking distance: 0.00 to 999.99 km

Time: 0:00 to 23:59

Capacity of memory Number of steps, aerobic steps and duration of aerobic walking,

consumed calories and burned fat volume, walking distance: past 7

days, including present day.

Setting range Time: 0:00 to 23:59 (24-hour display)

Weight: 30 to 136 kg in units of 1 kg

Stride length: 30 to 120 cm in units of 1 cm

Operating temperature and humidity –10°C to +40°C; 30 to 85% RH

Storage temperature and humidity –20°C to +60°C; 30 to 95% RH

Precision of step counting Within +/– 5% (by vibration testing machine)

Time precision Within +/– 30 seconds of the average monthly deviation (under normal

temperature)

External dimensions Approx. 47(W) x 73(H) x 16(D) mm

Weight Approx. 37 g (including battery)

Accessories Holder, 3V Lithium battery type CR2032, Strap, Clip for strap,

Screwdriver and instruction manual.

In the interest of product improvement, specifications are subject to change without notice.

OMRON HEALTHCARE EUROPE B.V. guarantees this product for 2 year after date of purchase.

The guarantee does not cover battery, packaging and/or damages of any kind due to misusage (such as

dropping or physical misuse) caused by the user. Claimed products will only be replaced when returned

together with the original invoice / cash ticket.

Made in China

Manufacturer OMRON HEALTHCARE CO., LTD.

24, Yamanouchi Yamanoshita-cho, Ukyo-ku,

Kyoto, 615-0084 Japan

EU Representative

OMRON HEALTHCARE EUROPE B.V.

Kruisweg 577, 2132 NA Hoofddorp,

The Netherlands

www.omron-healthcare.com

Subsidiary

OMRON HEALTHCARE UK LTD.

Opal Drive

Fox Milne, Milton Keynes MK15 0DG, United Kingdom

OMRON Medizintechnik Handelsgesellschaft mbH

John-Deere-Str. 81a, 68163 Mannheim, Germany

www.omron-medizintechnik.de

OMRON SANTÉ FRANCE SAS

14, rue de Lisbonne, 93561 Rosny-sous-Bois Cedex, France

Fault RectificationCause

Low voltage Battery weak or exhausted Insert a new 3V lithium

battery type CR2032

Display empty Low voltage Battery weak or exhausted Insert a new 3V lithium

battery type CR2032

Displayed values are incorrect The Main unit is attached

incorrectly

Follow instructions (see

chapter 3)

You are walking at inconstant

pace

Walk at constant pace all the

time

Settings are wrong Change settings

9Press Set button to Set all the values. The display

will show the latest number of steps and the

clock.

4.4 Adjust settings

1Press set button for 2 seconds.

2Press Memory/䉱button to adjust time, weight or

stride length.

5. Using the OMRON Walking style II

5.1 Actual use of the OMRON Walking style II

1Attach the Main unit to your body. See 3.4 ‘How

to attach the OMRON Walking style II’.

2Start walking.

Note: To prevent erroneous counting, the display

of the Step Counter will start showing the number

of steps taken after 4 seconds. This means that

the display will not change for 4 seconds after

you start walking. However, all steps taken will be

displayed.

Note: After 10 minutes of continuous walking

more than 60 steps per minute, the aerobic mode

is activated. The aerobic mode deactivates after

a 1-minute break.

3After you walk, press mode button to read data.

Note: You cannot turn off the unit.

Note: Step Counter resets to “0” after 00:00

hours.

6. Memory

6.1 Recall data

The Walking style II can store the data of number of

steps, number of steady steps, duration of steady

(aerobic) walking, consumed calories and walking

distance. These data can be shown for seven days.

The daily values will be set back to zero value at

midnight.

Press Mode button one or several times to select

the mode you want:

• aerobic : number of aerobic steps and

duration of aerobic walking

• kcal : consumed calories

• km : walking distance

• steps : number of steps

1Press Memory/䉱button to recall previous data.

The OMRON Walking style II can show measured

values up to seven days.

Note: When displaying values from memory the

number of steps you make, will not be counted.

Note: When displaying values from memory, the

time is not displayed.

Note: If the Memory/䉱button is not used for one

minute, the display will return to the previous screen.

2Press Mode button to exit memory display.

6.2 Erase memory System reset

1Press System reset button.

Caution! All data memory and settings will be

erased!

7. Care and storage

• Use a soft, slightly moistened cloth to clean the

OMRON Walking style II.

Caution! Do not use petrol, thinners or similar

solvents!

• Do not carry out repairs of any kind yourself.

• Store the OMRON Walking style II in a dry, closed

place.

Step Counter

5.5 m

Introduction

3.1

4.3

4.2

3.4

3.3

3.2

5.1

1 2

4 5 6

97 8

For example: If you walk 120 steps per minute for 20 minutes, “the number of steady steps”

will be 2400. • Zum Beispiel: Wenn Sie 20 Minuten lang 120 Schritte in der Minute gehen,

dann ist die Zahl der gleichmäßigen Schritte 2.400. • Bijvoorbeeld: Als u gedurende 20

minuten 120 passen per minuut loopt, is het aantal constante passen 2400. • Par exemple :

Si vous effectuez 120 pas par minute pendant 20 minutes, ‘le nombre de pas réguliers’ sera

de 2 400. • Ad esempio: Se si effettuano 120 passi al minuto per 20 minuti, il numero di passi

a ritmo costante corrisponderá a 2400. • Por ejemplo: Si camina a un ritmo de 120 pasos por

minuto durante 20 minutos, el número de pasos regulares es 2.400. • Пример: если Вы

идете со скоростью 120 шагов в минуту в течение 20 минут, то «количество

равномерных шагов» будет равно 2400.

1 2

3 4

6.1

6.2

3 4

1 2

4.1

30°

90°

30°

90°

Correct Disposal of This Product

(Waste Electrical & Electronic Equipment)

This marking shown on the product or its literature, indicates that it should not be disposed with other

household wastes at the end of its working life. To prevent possible harm to the environment or human

health from uncontrolled waste disposal, please separate this from other types of wastes and recycle it

responsibly to promote the sustainable reuse of material resources.

Household users should contact either the retailer where they purchased this product, or their local

government office, for details of where and how they can take this item for environmentally safe

recycling.

Business users should contact their supplier and check the terms and conditions of the purchase

contract. This product should not be mixed with other commercial wastes for disposal.

This product does not contain any hazardous substances.

Product specificaties

Merk:	Omron
Categorie:	Stappenteller
Model:	HJ-113
Kleur van het product:	Blauw
Gewicht:	32 g
Breedte:	47 mm
Diepte:	16 mm
Hoogte:	66 mm
FM-radio:	Nee
Memory-functie:	Ja
Klok functie:	Ja
Pedometer type:	Elektronisch
Maximaal aantal stappen:	99999
Calorie teller:	99999 kcal
Stap lengte aanpassing:	Ja