Bowflex SelectTech BF1090 Handleiding
Bowflex
Fitnessapparaat
SelectTech BF1090
Lees hieronder de 📖 handleiding in het Nederlandse voor Bowflex SelectTech BF1090 (40 pagina's) in de categorie Fitnessapparaat. Deze handleiding was nuttig voor 34 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/40
1090 DUMBBELLS
Owner’s Manual
Model: BD1090
001-6921.101911.E
Important Safety Instructions............................... 1
Safety Warning Labels and Serial Number ............ 2
Product Specifications ..................................................... 2
SelectTech® Operation ........................................... 3
Getting to know your Bowflex®
SelectTech® Dumbbells ............................................. 3
Understanding and testing locking
mechanism function ................................................... 4
Function ........................................................................ 4
Purpose ........................................................................ 4
Testing proper locking mechanism
function ......................................................................... 4
Offset weight selection .............................................. 5
Example of offset weight selection .......................... 5
Weight setting charts ................................................. 6
Maintenance ................................................................ 7
Dumbbell stand............................................................ 8
Troubleshooting guide ................................................ 9
SelectTech® 6 week Challenge .............................. 10
SelectTech® Menu Plan .......................................... 14
Leg Exercises .......................................................... 17
Wide squats ................................................................. 17
Calf raises .................................................................... 17
Stationary lunges ........................................................ 18
Stiff-leg dead lift .......................................................... 18
Reverse lunge .............................................................. 19
Chest Exercises ...................................................... 20
Flat chest press ........................................................... 20
Incline chest press ..................................................... 20
Flat chest fly ................................................................. 21
Incline chest fly .......................................................... 21
Decline chest fly ......................................................... 22
Arm Exercises ......................................................... 23
Standing curls ............................................................. 23
Concentration curls .................................................... 23
Incline bench curls ..................................................... 24
Scott curls - standing
concentration curls ................................................... 24
Overhead triceps extension ...................................... 25
Triceps kickback ......................................................... 25
Lying triceps extension .............................................. 26
Hammer curls .............................................................. 26
Back Exercises ........................................................ 27
Single arm row - alternating rows ........................... 27
Wide rows .................................................................... 27
Dead lifts ...................................................................... 28
Abdominal Exercises ............................................. 29
Ab crunch ..................................................................... 29
Reverse crunch ........................................................... 29
Lying trunk rotation ..................................................... 30
Twisting side crunch .................................................. 30
Lying leg raise ............................................................. 31
Shoulder Exercises ................................................ 32
Standing shoulder press ............................................ 32
Lateral raise ................................................................. 32
Seated overhead press .............................................. 33
Front raise .................................................................... 33
Rear delt row ............................................................... 34
Shrugs ........................................................................... 34
Muscle Chart .......................................................... 35
Preface
Congratulations on the your purchase of the Bowflex® SelectTech® Dumbbell set. This innovative dumbbell is a versatile training
tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide
array of weight options starting at 10 lbs and going all the way up to 90 lbs. In order to utilize this product to its fullest extent, it is
critical that you read and fully understand this owner’s manual prior to using the SelectTech® dumbbell.
Table of Contents
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number ___________________________ Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, go to: www.bowflex.com/register
or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) 605–3369.
1
Important Safety Instructions
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
Read and understand the complete Owner's Manual. Keep Owner’s Manual for future reference.
Read and understand all Warnings on this machine. If at any time the Warning stickers become loose,
unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers.
dangerous to children.
chest, become short of breath, or feel faint. Contact your doctor before using the machine again.
this manual.
parties.
injury can occur.
perform a push up. Damage to the product and possible personal injury can occur.
by the customer. Contact Nautilus® Customer Service for repair information.
directly on the floor for best support.
Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com |
outside U.S. +01-360-859-5180, technics-APLA@nautilus.com |
Printed in China | © 2006 Nautilus, Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc.
(www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are
the property of their respective owners.
Product specificaties
Merk: | Bowflex |
Categorie: | Fitnessapparaat |
Model: | SelectTech BF1090 |
Heb je hulp nodig?
Als je hulp nodig hebt met Bowflex SelectTech BF1090 stel dan hieronder een vraag en andere gebruikers zullen je antwoorden
Handleiding Fitnessapparaat Bowflex
6 Juli 2023
10 Mei 2023
8 Mei 2023
28 April 2023
6 April 2023
30 Maart 2023
20 Maart 2023
16 Maart 2023
Handleiding Fitnessapparaat
- Fitnessapparaat Garmin
- Fitnessapparaat Asaklitt
- Fitnessapparaat Beurer
- Fitnessapparaat BH Fitness
- Fitnessapparaat Body Solid
- Fitnessapparaat BodyCraft
- Fitnessapparaat Domyos
- Fitnessapparaat Finnlo
- Fitnessapparaat Flow Fitness
- Fitnessapparaat Focus Fitness
- Fitnessapparaat Hammer
- Fitnessapparaat Inspire
- Fitnessapparaat Kettler
- Fitnessapparaat Klarfit
- Fitnessapparaat Life Fitness
- Fitnessapparaat Lifespan
- Fitnessapparaat Maxxmee
- Fitnessapparaat Maxxus
- Fitnessapparaat Medisana
- Fitnessapparaat Mio
- Fitnessapparaat NordicTrack
- Fitnessapparaat Polar
- Fitnessapparaat Precor
- Fitnessapparaat Quality Sports
- Fitnessapparaat Rambler
- Fitnessapparaat Sanitas
- Fitnessapparaat Schwinn
- Fitnessapparaat Sole Fitness
- Fitnessapparaat Stamina
- Fitnessapparaat Tacx
- Fitnessapparaat Taurus
- Fitnessapparaat Tunturi
- Fitnessapparaat VirtuFit
- Fitnessapparaat Vitalmaxx
- Fitnessapparaat Weider
- Fitnessapparaat Joy Sport
- Fitnessapparaat Omron
- Fitnessapparaat Christopeit
- Fitnessapparaat Crivit
- Fitnessapparaat Edges
- Fitnessapparaat Spirit Fitness
- Fitnessapparaat York Fitness
- Fitnessapparaat Kayoba
- Fitnessapparaat Best Fitness
- Fitnessapparaat True
- Fitnessapparaat Costway
- Fitnessapparaat SereneLife
- Fitnessapparaat Attract
- Fitnessapparaat Compex
- Fitnessapparaat Hurtle
- Fitnessapparaat Crossmaxx
- Fitnessapparaat Darwin
- Fitnessapparaat One Fitness
- Fitnessapparaat Fortis
- Fitnessapparaat Kegel 8
- Fitnessapparaat Powertec
- Fitnessapparaat SBS
- Fitnessapparaat Wahoo Fitness
- Fitnessapparaat HyperIce
- Fitnessapparaat ProForm
- Fitnessapparaat Bluetens
- Fitnessapparaat Kendox
- Fitnessapparaat Dr. Ho
- Fitnessapparaat HMS Premium
- Fitnessapparaat Assault Bike
- Fitnessapparaat PowerDot
- Fitnessapparaat Worktrainer
- Fitnessapparaat BenchK
- Fitnessapparaat STEPR
- Fitnessapparaat Hacienda
- Fitnessapparaat Marbo Sport
Nieuwste handleidingen voor Fitnessapparaat
3 November 2024
3 November 2024
3 November 2024
3 November 2024
2 November 2024
24 September 2024
24 September 2024
5 September 2024
4 September 2024
4 September 2024