Bowflex 3.1S Handleiding

Bowflex Fitnessapparaat 3.1S

Lees hieronder de 📖 handleiding in het Nederlandse voor Bowflex 3.1S (8 pagina's) in de categorie Fitnessapparaat. Deze handleiding was nuttig voor 51 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

Download PDF
Pagina 1/8
Specifications
Bench Weight: approx. 26.3 kg (58 lb)
Total Surface Area (footprint) of equipment: 10695 cm2 (1653.1 in2)
155 cm
(61 in)
104.7 cm
(41.2 in)
69 cm
(27.1 in) 322.8 cm
(127.1 in)
409 cm
(161 in)
Bowex™ 3.1S Stowable Bench
Important Safety Instructions - Before using this equipment, obey the following warnings:
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Read and understand all
Warnings on this equipment.
• Children must not be let on or near to this equipment. Moving parts and other features of the equipment can be dangerous to children. • Not intended
for use by anyone under 14 years of age. • Not intended for use by persons with medical conditions where those conditions may impact the safe
operation of the equipment or pose a risk of injury to the user. • Consult a physician before starting an exercise program. Stop exercising if you feel
pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before using the equipment again. • Keep your body weight
centered on the bench while exercising. • Set up and operate bench only on a hard, level surface. • Do not wear loose clothing while you are near the
bench. • Maximum user weight limit: 136 kg (300 lb). Do not use if you are over this weight. • Do not exceed the maximum lifting of 82 kg (180 weight
lb). • Keep at least 1.3 m (50 in) clear on each side of the bench. This is the recommended safe distance for access and passage around the bench.
• This bench is for home use only. • Before exercising, make sure the back and seat supports are securely fastened and the bench is rmly in place.
• Examine this bench for loose parts or signs of wear. Tighten or replace any worn or loose components before use. Examine all fasteners carefully.
Contact your local distributor (or Nautilus Customer Service if purchased in the United States or Canada) for repair information. • Never lift more
weight than you can safely and comfortably handle. • Never attempt to exercise with more resistance than you are physically able to handle. • For
safety, it is recommended that you exercise with a training partner or spotter. • Do not use the bench if any component is found worn or damaged. •
SAVE THESE INSTRUCTIONS.
User’s Guide
8024865.090121.C
â„¢
WARNING!
• Read and understand the complete user guide.
Keep manual for future reference.
• Read and understand all warnings on this de-
vice. If at any time the warning stickers become
loose, unreadable or dislodged, contact Nautilus
Customer Service for replacement stickers.
• Children must not be allowed on or near to this
device.
• This device is for home use only.
• Set up and operate this device on a solid, level,
horizontal surface.
• Make sure that you give users enough free
space around the device for safe operation.
(Keep at least 1.3 m (50 in) clear on each side of
the bench.).
• Injury or death are possible if Caution
is not used while operating this equip-
ment.
• The maximum user weight for this machine is
300 lb (136 kg).
• The maximum weight to be lifted on this bench
is .180 lb (82 kg)
(Label is available in English and French Canadian
only.)
Product Speciîš¿cation label
â„¢
Nautilus, Inc., 5415 Centerpoint Parkway, Groveport, OH 43125 USA, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@
nautilus.com | Nautilus (Shanghai) Fitness Equipments Co, Ltd, Room 1701 &1702, 1018 Changning Road, Changning District, Shanghai, China 200042,
www.nautilus.cn - 86 21 6115 9668 | outside U.S. www.nautilusinternational.com | Printed in China | © 2020 Nautilus, Inc. | Bowex and the B logo are
trademarks owned or licensed by Nautilus, Inc., registered or otherwise protected by common law in the U.S. and other countries.
ORIGINAL MANUAL - ENGLISH VERSION ONLY
Stowed Dimensions: 69 cm x 59.5 cm x 135.2 cm
(27.2 in x 23.4 in x 53.2 in)
Serial Number label
WARNING!
Keep hands clear of this area.
2
Tools (included)
(2) 4mm
5mm
Maintenance
The safety and performance of this product can be maintained only if it is examined regularly for damage and wear.
Examine the bench before each use for damage and wear. Replace broken components immediately or put the bench out of use
until repaired.
Daily/Before Each Use: Examine bench. Make sure it looks in good condition and operates smoothly. If you îš¿nd damage, DO NOT USE. Contact
your local distributor, or Customer Service if purchased within the United States or Canada, for servicing.
Daily/After Each Use: After each use, wipe bench free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spray
cleaner.
Weekly: If used often, your bench should be thoroughly cleaned using a clean cloth and an ammonia based cleanser. Wipe bench down
completely and be sure to touch up any scratches with touch up paint to prevent rusting.
Monthly: Check the frame of the bench for any sign of cracking or permanent bending. Do not use the bench if you see this. Contact your local
distributor, or Customer Service if purchased within the United States or Canada, immediately.
If you have any questions on the correct use or maintenance of this equipment, contact your local distributor (or Customer Service if purchased
within the United States or Canada at (800) 605-3369 ). Only Nautilus-trained or Nautilus-authorized personnel should make extensions,
readjustments, modifications, or repairs.
Parts and Hardware
Note: Install the Parts in numerical order.
Item Qty Description
1 1 Frame Weldment
2 1 Rear Stabilizer
3 1 Front Stabilizer
4 1 Seat
5 1 Seat Back
6 1 Leg Extension
7 1 Foam Roller Tube
8 2 Foam Roller
Item Qty Description
A 2 Leveler
B 12 Flat Washer, M8 Narrow
C 5 Socket Head Cap Screw, M8x1.25x25
D 5 Lock Washer, M8
E 5 Flat Washer, M8
F 12 Socket Head Cap Screw, M8x1.25x60
G 2 Cap
Note: Select pieces of Hardware have been provided as spares on the
Hardware Card. Be aware that there may be remaining Hardware
after the proper assembly of the equipment.
3
Step 1.
WARNING
!DO NOT CUT the Shipping Zip-Ties on the Frame Assembly until it has been removed from the packaging
and placed in the assembly area.
E
C
X3
D
X2
D
F
E
X2
A
B
C
2
1
3

Product specificaties

Merk: Bowflex
Categorie: Fitnessapparaat
Model: 3.1S

Heb je hulp nodig?

Als je hulp nodig hebt met Bowflex 3.1S stel dan hieronder een vraag en andere gebruikers zullen je antwoorden


Handleiding Fitnessapparaat Bowflex

Bowflex

Bowflex Max Trainer SE Handleiding

15 November 2024
Bowflex

Bowflex 3.1S Handleiding

6 Juli 2023
Bowflex

Bowflex SelectTech BF552i Handleiding

10 Mei 2023
Bowflex

Bowflex SelectTech 552i Handleiding

8 Mei 2023
Bowflex

Bowflex SelectTech BD1090 Handleiding

28 April 2023
Bowflex

Bowflex SelectTech BDS1642 Handleiding

6 April 2023
Bowflex

Bowflex SelectTech BF1090i Handleiding

30 Maart 2023
Bowflex

Bowflex SelectTech BF1090 Handleiding

20 Maart 2023
Bowflex

Bowflex Revolution XP Handleiding

16 Maart 2023

Handleiding Fitnessapparaat

Nieuwste handleidingen voor Fitnessapparaat

Pure

Pure PD-SE10 Handleiding

17 December 2024
Maxxus

Maxxus Hyper Extension Advanced Handleiding

17 December 2024
HMS Premium

HMS Premium KR40 Handleiding

16 December 2024
HMS Premium

HMS Premium MGS01 Handleiding

16 December 2024
HMS Premium

HMS Premium DDG03 Handleiding

16 December 2024
Taurus

Taurus MS40 Pro Handleiding

16 December 2024
HMS Premium

HMS Premium BR1313 Handleiding

16 December 2024
HMS Premium

HMS Premium PT002 Handleiding

16 December 2024
Taurus

Taurus Iso Squat Lunge Handleiding

12 December 2024
Cecotec

Cecotec Drumfit AB Trainer Handleiding

11 December 2024