TomTom Spark Cardio + Music Handleiding

TomTom Sporthorloge Spark Cardio + Music

Lees hieronder de 📖 handleiding in het Nederlandse voor TomTom Spark Cardio + Music (61 pagina's) in de categorie Sporthorloge. Deze handleiding was nuttig voor 37 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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Pagina 1/61

TomTom GPS Watch

Reference Guide

2.2

Contents

Welcome 4

Getting started 5

Your watch 7

About your watch .................................................................................................. 7

Wearing your watch ............................................................................................... 7

Cleaning your watch ............................................................................................... 8

The heart rate sensor ............................................................................................. 8

Removing your watch from the strap 9..........................................................................

Removing your watch from the holder ......................................................................... 9

Charging your watch using the desk dock ................................................................... 10

Using the bike mount ........................................................................................... 11

Using an O-ring ................................................................................................... 15

About now ......................................................................................................... 16

Performing a Reset .............................................................................................. 17

Activity tracking 19

About activity tracking ......................................................................................... 19

Switch on activity tracking ..................................................................................... 19

Monitoring your activity ........................................................................................ 19

Setting a daily activity goal .................................................................................... 19

Music 21

About music ....................................................................................................... 21

Charging supplied headphones ................................................................................ 21

Pairing headphones to watch .................................................................................. 21

Changing earbuds ................................................................................................ 22

Wearing your headphones ...................................................................................... 23

Putting music on your watch .................................................................................. 24

Playing music ..................................................................................................... 25

About the voice coach .......................................................................................... 26

Headphones troubleshooting .................................................................................. 27

Sleep tracking 28

About sleep tracking ............................................................................................ 28

Tracking your sleep .............................................................................................. 28

Monitoring sleep using the mobile app ....................................................................... 28

Activities 29

About activities .................................................................................................. 29

Starting an activity .............................................................................................. 30

Pausing and stopping an activity .............................................................................. 31

Choosing which metrics to display ............................................................................ 31

Settings for Running ............................................................................................. 32

Settings for Outdoor Cycling ................................................................................... 33

Settings for Swimming .......................................................................................... 33

Settings for Treadmill ........................................................................................... 34

Settings for Gym activities ..................................................................................... 35

Settings for Cycle activities .................................................................................... 35

Using the stopwatch ............................................................................................. 36

Training programs ............................................................................................... 37

About training programs .................................................................................... 37

none ............................................................................................................ 37

Goals ........................................................................................................... 37

Intervals ....................................................................................................... 38

Laps ............................................................................................................ 39

Zones ........................................................................................................... 39

Race ............................................................................................................ 43

Tracking your activities ......................................................................................... 44

Settings 45

About settings .................................................................................................... 45

Clock ............................................................................................................... 45

Tracker ............................................................................................................ 46

Sensors ............................................................................................................. 46

Testing a heart rate sensor ................................................................................ 46

Phone .............................................................................................................. 46

Airplane mode .................................................................................................... 48

Options ............................................................................................................ 48

Profile .............................................................................................................. 49

Standards .......................................................................................................... 49

Adding sensors 50

About sensors ..................................................................................................... 50

External Heart Rate Sensor .................................................................................... 50

Cadence and Speed Sensor ..................................................................................... 51

TomTom MySports account 55

TomTom MySports Connect 56

TomTom MySports mobile app 57

Addendum 58

Product specificaties

Merk:	TomTom
Categorie:	Sporthorloge
Model:	Spark Cardio + Music
Kleur van het product:	Zwart
Gewicht:	49 g
Bluetooth:	Ja
Resolutie:	144 x 168 Pixels
GPS:	Ja
Electronisch kompas:	Ja
Trilalarm:	Ja
Markt positionering:	Sporthorloge
Waterdicht:	Ja
Waterdicht tot:	40 m
Veiligheidsfunties:	Waterbestendig
Ingebouwde afstandsmeter:	Ja
Aanbevolen activiteit:	Cycling,Fitness,Running,Swimming
Hartslag monitor:	Ja
Ondersteunde talen:	Multi
Afmetingen (B x D x H):	22 x 11.5 x 25 mm
Levensduur batterij:	11 uur
Type batterij:	Ingebouwde accu
Oplaadbare batterij:	Ja
Hartslag gebaseerde calorieberekening:	Ja
Training programmering:	Ja
Automatische dagelijkse activiteit detectie:	Ja