TomTom Runner Cardio Handleiding

TomTom Sporthorloge Runner Cardio

Lees hieronder de 📖 handleiding in het Nederlandse voor TomTom Runner Cardio (43 pagina's) in de categorie Sporthorloge. Deze handleiding was nuttig voor 77 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

Download PDF

Pagina 1/43

TomTom Runner &

Multi- Sport

Reference Guide

1.8

Contents

Welcome 4

What's new 5

What's new in this release ................................................................................................................... 5

Getting started 6

Your watch 7

About your watch ................................................................................................................................. 7

Wearing your watch ............................................................................................................................. 7

Cleaning your watch ............................................................................................................................ 8

The heart rate monitor ......................................................................................................................... 8

Using the desk dock ............................................................................................................................ 9

Using the bike mount ........................................................................................................................... 9

Watch status ...................................................................................................................................... 11

Performing a Reset ........................................................................................................................... 12

Activities 14

About activities .................................................................................................................................. 14

Starting an activity ............................................................................................................................. 14

Pausing and stopping an activity ....................................................................................................... 15

Choosing which metrics to display .................................................................................................... 15

Settings for Running activities ........................................................................................................... 17

Settings for Cycle activities ............................................................................................................... 17

Settings for Swimming activities ........................................................................................................ 17

Settings for Treadmill activities .......................................................................................................... 18

Training programs ............................................................................................................................. 20

About training programs ............................................................................................................... 20

none ............................................................................................................................................. 20

Goals ............................................................................................................................................ 20

Intervals ........................................................................................................................................ 21

Laps .............................................................................................................................................. 22

Zones ........................................................................................................................................... 22

Race ............................................................................................................................................. 25

Using the stopwatch .......................................................................................................................... 26

Tracking your activities ...................................................................................................................... 27

Settings 28

About settings .................................................................................................................................... 28

Clock .................................................................................................................................................. 28

Sensors ............................................................................................................................................. 28

Testing a heart rate sensor .......................................................................................................... 29

Phone ................................................................................................................................................ 29

Airplane mode ................................................................................................................................... 30

Options .............................................................................................................................................. 31

Profile ................................................................................................................................................ 31

Standards .......................................................................................................................................... 32

Adding sensors 33

About sensors.................................................................................................................................... 33

External Heart Rate Monitor .............................................................................................................. 33

Cadence or Speed Sensor ................................................................................................................ 34

TomT 38om MySports account

TomTom MySports Connect 39

TomTom MySports mobile app 40

Addendum 41

Product specificaties

Merk:	TomTom
Categorie:	Sporthorloge
Model:	Runner Cardio
Kleur van het product:	Black, Red
Bluetooth:	Ja
Resolutie:	144 x 168 Pixels
Touchscreen:	Ja
Markt positionering:	Sporthorloge
Waterdicht tot:	50 m
Veiligheidsfunties:	Waterbestendig
Ingebouwde afstandsmeter:	Ja
Aanbevolen activiteit:	Hardlopen
Hartslag monitor:	Ja
Ondersteunde talen:	DEU, ENG, ESP, FRE, ITA
Levensduur batterij:	8 uur