Schwinn 203 Exercise Bike Handleiding
Schwinn
Hometrainer
203 Exercise Bike
Lees hieronder de 📖 handleiding in het Nederlandse voor Schwinn 203 Exercise Bike (12 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 55 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/12
103/203
OWNER'S MANUAL
103/203
OWNER'S MANUAL
®
103/203 FEATURES AND BENEFITS
Transport Wheels
A single individual can easily move and position
the bikes across any flat surface
Seat Adjustment
Fast and easy seat adjustment accommodates
riders of all body sizes and leg lengths
Padded Hand Grips
Sturdy, well-padded hand grips for extra
stability and comfort
On-board Computer
The fast and easy way to obtain immediate
feedback regarding your fitness program
Padded Seat
Extra-wide and extra-padded for
maximum comfort
Serial Number
Located on the underside of the base frame
Fully Shrouded Flywheel
Bike features a fully-shrouded
high inertia flywheel
CONGRATULATIONS! TABLE OF CONTENTS
Operation ..........................................................................................................6
How to use the 103/203 bike ..................................................................6
How to use the computer .......................................................................8
Maintenance....................................................................................................10
Moving your 103/203 bike ......................................................................10
Daily maintenance ...................................................................................10
Guidelines – General Fitness and Exercise
by Edmund R. Burke, Ph.D .............................................................................11
Getting the most out of your home fitness program .....................11
The Stanford home exercise study ......................................................11
Home fitness planning worksheet .......................................................12
Balance fitness .........................................................................................13
Muscular strength ...................................................................................14
Cardiovascular strength .........................................................................14
Training effect ..........................................................................................14
Flexibility ...................................................................................................15
Exercise and body composition ...........................................................15
A balanced workout ................................................................................16
Warm up ....................................................................................................16
Aerobic/strength exercise.....................................................................16
Cool down .................................................................................................17
How to determine your maximum heart rate...................................17
Target heart rate training zones ..........................................................17
Beating the dropout odds: Jump start your fitness program .......18
Summary of Surgeon's General Report on
physical activity and health ...................................................................18
Make exercise a habit..............................................................................19
It's never too late for fitness.................................................................20
Suggested readings ................................................................................20
Schwinn Fitness Inc. Limited Warranty.................................................21
Thank you for making the Schwinn bike a part of your exercise
and fitness activities. For years to come, you’ll be able to rely on
Schwinn craftsmanship and durability as you pursue your
personal fitness goals.
The 103/203 bike should enable you to shape and monitor your
workouts to:
â–²Increase your energy level
â–²Increase cardiovascular and aerobic fitness
â–²Increase lower body muscle strength
â–¼Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or
are already in good shape, the 103/203 bike is designed to be an
efficient, easy and fun way to achieve an enhanced level of
fitness. You can pedal your way to a slimmer and healthier body.
The on-board digital computer enables you to accurately
monitor your progress by tracking time, speed, distance and
approximate calories burned.
This Owner’s Manual contains all the information you need to
operate and enjoy your 103/203 bike. Also included are general
fitness guidelines. Please read this Owner’s Manual in its
entirety before getting onto the 103/203 bike and working out.
So let’s get started.
Take your time and have fun!
FITNESS SAFEGUARDS
Before starting any exercise program, consult with your physician or health professional. He or she can help
establish the exercise frequency, intensity (target heart rate zone) and time appropriate for your particular
age and condition. If you have any pain or tightness in your chest, an irregular heartbeat, shortness of
breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before
continuing.
Product specificaties
| Merk: | Schwinn |
| Categorie: | Hometrainer |
| Model: | 203 Exercise Bike |
Heb je hulp nodig?
Als je hulp nodig hebt met Schwinn 203 Exercise Bike stel dan hieronder een vraag en andere gebruikers zullen je antwoorden
Handleiding Hometrainer Schwinn
26 November 2022
26 November 2022
26 November 2022
27 November 2022
27 November 2022
26 November 2022
26 November 2022
26 November 2022
26 November 2022
26 November 2022
Handleiding Hometrainer
- Hometrainer Fysic
- Hometrainer Medion
- Hometrainer Ab Magic Pro
- Hometrainer Abtronic
- Hometrainer Athlett
- Hometrainer Batavus
- Hometrainer Beny Sports
- Hometrainer BH Fitness
- Hometrainer Blumill
- Hometrainer Body Action
- Hometrainer Body Action - Tommyteleshopping
- Hometrainer Body Sculpture
- Hometrainer Body Solid
- Hometrainer BodyCraft
- Hometrainer BodySculpture
- Hometrainer Bodystrong
- Hometrainer Bowflex
- Hometrainer Bremshey
- Hometrainer Bremshey Sport
- Hometrainer DKN
- Hometrainer Domyos
- Hometrainer Dr.Kern
- Hometrainer DS Produkte
- Hometrainer Dunlop
- Hometrainer Elite
- Hometrainer Elite Fitness
- Hometrainer Emotion Fitness
- Hometrainer Energetics
- Hometrainer Ergo-fit
- Hometrainer Everfit
- Hometrainer Finnlo
- Hometrainer First Degree
- Hometrainer Fit Bike
- Hometrainer Fitmaxx
- Hometrainer Flow Fitness
- Hometrainer Focus Fitness
- Hometrainer Fuel Fitness
- Hometrainer Gymform
- Hometrainer Hammer
- Hometrainer Hastings
- Hometrainer HMM
- Hometrainer Hollandia
- Hometrainer Horizon
- Hometrainer Horizon Fitness
- Hometrainer Icon
- Hometrainer Icon Sport
- Hometrainer Impec
- Hometrainer Infiniti
- Hometrainer Inspire
- Hometrainer Keiser
- Hometrainer Kettler
- Hometrainer Klarfit
- Hometrainer Kroon
- Hometrainer Lanaform
- Hometrainer LEG MAGIC
- Hometrainer Life Fitness
- Hometrainer LifeGear
- Hometrainer Lifespan
- Hometrainer Marcy
- Hometrainer Matrix
- Hometrainer Maxxus
- Hometrainer Media Shop
- Hometrainer Medisana
- Hometrainer Motion
- Hometrainer MP Products
- Hometrainer MPF
- Hometrainer MX Select
- Hometrainer Nautilus
- Hometrainer NordicTrack
- Hometrainer Perfectum Fitness
- Hometrainer Powerpeak
- Hometrainer Precor
- Hometrainer Pro-form
- Hometrainer Proteus
- Hometrainer Quality Sports
- Hometrainer Rambler
- Hometrainer RB Sports
- Hometrainer Reebok
- Hometrainer Rossler
- Hometrainer S Sports
- Hometrainer Senz Sports
- Hometrainer Skandika
- Hometrainer Slazenger
- Hometrainer Sole Fitness
- Hometrainer Spirit
- Hometrainer Sportop
- Hometrainer Sportplus
- Hometrainer SportsArt
- Hometrainer Sportstech
- Hometrainer Sporttronic
- Hometrainer Stairmaster
- Hometrainer Stamina
- Hometrainer Stamm
- Hometrainer Star Uno
- Hometrainer StarTrac
- Hometrainer StrengthMaster
- Hometrainer Tacx
- Hometrainer Taurus
- Hometrainer Technogym
- Hometrainer Tel Sell
- Hometrainer Thane
- Hometrainer Tommy Teleshopping
- Hometrainer Toorx
- Hometrainer Tunturi
- Hometrainer U.N.O.
- Hometrainer Van Speijk
- Hometrainer Vasa
- Hometrainer Vermeiren
- Hometrainer Vibrafit
- Hometrainer Vibrofit
- Hometrainer Vibroplate
- Hometrainer VirtuFit
- Hometrainer Vision Fitness
- Hometrainer Vitalmaxx
- Hometrainer Wahoo
- Hometrainer Waterrower
- Hometrainer Weider
- Hometrainer Weslo
- Hometrainer Wonder Core
- Hometrainer Xelus
- Hometrainer Xterra
- Hometrainer Yellow Sport
- Hometrainer Jetstream
- Hometrainer Jocca
- Hometrainer Joy Sport
- Hometrainer Octane Fitness
- Hometrainer Omni
- Hometrainer Christopeit
- Hometrainer Concept2
- Hometrainer Crivit
- Hometrainer DC Athletics
- Hometrainer Striale
- Hometrainer York Fitness
- Hometrainer Kayoba
- Hometrainer Biltema
- Hometrainer Spokey
- Hometrainer Crane
- Hometrainer Capital Sports
- Hometrainer Body Bike
- Hometrainer Cardiostrong
- Hometrainer Darwin
- Hometrainer Magene
- Hometrainer Life Gear
- Hometrainer ProForm
- Hometrainer Delta Sport - Lidl
- Hometrainer Eco Run
- Hometrainer Gymrex
- Hometrainer Kendox
- Hometrainer Rebblo
- Hometrainer Viking Choice
- Hometrainer Assault Bike
- Hometrainer Motive Fitness
- Hometrainer Assault Fitness
Nieuwste handleidingen voor Hometrainer
20 November 2024
15 November 2024
2 November 2024
2 November 2024
16 Oktober 2024
7 Oktober 2024
7 Oktober 2024
30 September 2024
24 September 2024
27 Augustus 2024