Polar CS400 Handleiding
Polar
Fietscomputer
CS400
Lees hieronder de 📖 handleiding in het Nederlandse voor Polar CS400 (53 pagina's) in de categorie Fietscomputer. Deze handleiding was nuttig voor 73 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/53
Polar CS400 User manual
ENGLISH
CONTENTS
1. INTRODUCTION .................................................................................................................... 4
2. CYCLING COMPUTER COMPONENTS ........................................................................................... 5
3. GETTING STARTED ................................................................................................................ 6
Measuring Wheel Size........................................................................................................... 6
Basic Settings..................................................................................................................... 6
Menu Structure ................................................................................................................... 8
4. PREPARE FOR TRAINING ......................................................................................................... 9
Plan your training ................................................................................................................ 9
Exercise Types ................................................................................................................. 9
Create New Exercises With Your Cycling Computer................................................................... 10
Create New Exercises with Polar ProTrainer 5 ......................................................................... 11
5. TRAINING........................................................................................................................... 12
Wear the Transmitter............................................................................................................. 12
Start Training...................................................................................................................... 12
Information on the Display ...................................................................................................... 13
Graph view ...................................................................................................................... 14
Symbols on the Display.......................................................................................................... 15
Button Functions During Exercise.............................................................................................. 16
Take a Lap ...................................................................................................................... 16
Lock a Zone..................................................................................................................... 16
Zoom the Display ............................................................................................................. 17
Illuminate the Display (Night mode on) ................................................................................. 17
View Settings Menu........................................................................................................... 17
Pause Exercise ................................................................................................................. 17
Determine Your OwnZone ....................................................................................................... 18
Stop Exercise ..................................................................................................................... 18
6. AFTER TRAINING ................................................................................................................. 19
Analyze Exercise Results........................................................................................................ 19
Exercise Log .................................................................................................................... 19
Weekly Summary ............................................................................................................. 25
Totals............................................................................................................................. 26
Delete Files .................................................................................................................... 26
7. SETTINGS .......................................................................................................................... 27
Exercise types..................................................................................................................... 27
Feature Settings .................................................................................................................. 27
Altitude .......................................................................................................................... 27
Recording Rate ................................................................................................................ 28
Automatic Lap Recording ................................................................................................... 28
Using the HeartTouch Function CS400 ................................................................................ 28
Heart Rate View ............................................................................................................... 29
Sport Zones .................................................................................................................... 29
Bike Settings ...................................................................................................................... 29
Wheel Size ..................................................................................................................... 29
Autostart: On / Off ............................................................................................................ 29
Arrival time ..................................................................................................................... 29
Speed: On / Off ............................................................................................................... 30
Cadence*: On / Off............................................................................................................ 30
User Settings ...................................................................................................................... 30
Heart Rate: HRmax, HRsit .................................................................................................. 31
Maximal Oxygen Intake: VO2max.......................................................................................... 31
ENGLISH
General Settings ................................................................................................................. 31
Sound ........................................................................................................................... 31
Volume........................................................................................................................... 31
TZ Alarm (Target Zone Alarm).............................................................................................. 31
Keylock ......................................................................................................................... 31
Units.............................................................................................................................. 32
Language ....................................................................................................................... 32
Sleep ............................................................................................................................ 32
Watch Settings.................................................................................................................... 32
Reminder ....................................................................................................................... 32
Event ............................................................................................................................. 33
Alarm ............................................................................................................................ 33
Time .............................................................................................................................. 33
Time zone ....................................................................................................................... 33
Date .............................................................................................................................. 33
Personalize the Cycling Computer Display ................................................................................... 34
Shortcut Button (Quick Menu) .................................................................................................. 34
8. TRAINING PROGRAM ............................................................................................................. 35
View Program .................................................................................................................... 35
Perform Programmed Exercise ................................................................................................. 36
Start Exercising ................................................................................................................ 36
Exercise with Phases ......................................................................................................... 36
Views during the exercise ................................................................................................... 36
Functions During Exercise .................................................................................................. 37
Lap Menu ....................................................................................................................... 37
9. TESTS............................................................................................................................... 38
Polar Fitness Testâ„¢.............................................................................................................. 38
Before the Test ................................................................................................................ 38
Performing the Test........................................................................................................... 39
After the Test .................................................................................................................. 39
10.BACKGROUND INFORMATION ................................................................................................... 41
Polar Sport Zones ................................................................................................................ 41
OwnZone Training ................................................................................................................ 42
Maximum Heart Rate ............................................................................................................ 42
Heart Rate Value in a Sitting Position ........................................................................................ 43
Heart Rate Reserve .............................................................................................................. 43
Heart Rate Variability ............................................................................................................ 43
Polar Article Library.............................................................................................................. 44
11.CUSTOMER SERVICE INFORMATION ........................................................................................... 45
Care and Maintenance........................................................................................................... 45
Caring of Your Product ....................................................................................................... 45
Service ........................................................................................................................... 45
Changing Batteries............................................................................................................ 45
Changing Cycling Computer Battery ...................................................................................... 45
Precautions........................................................................................................................ 47
Interference During Exercise .............................................................................................. 47
Minimizing Risks When Exercising........................................................................................ 47
Technical Specifications........................................................................................................ 48
Frequently Asked Questions..................................................................................................... 49
Limited International Polar Guarantee ........................................................................................ 51
Polar Disclaimer .................................................................................................................. 51
INDEX ............................................................................................................................... 53
ENGLISH
Product specificaties
| Merk: | Polar |
| Categorie: | Fietscomputer |
| Model: | CS400 |
| Kleur van het product: | Grijs |
| Gewicht: | 41 g |
| Waterdicht: | Ja |
| Type batterij: | CR2354 |
Heb je hulp nodig?
Als je hulp nodig hebt met Polar CS400 stel dan hieronder een vraag en andere gebruikers zullen je antwoorden
Handleiding Fietscomputer Polar
2 Augustus 2023
25 Mei 2023
29 April 2023
8 April 2023
30 Maart 2023
19 Maart 2023
1 Maart 2023
28 Februari 2023
9 Februari 2023
26 Januari 2023
Handleiding Fietscomputer
- Fietscomputer Bosch
- Fietscomputer Garmin
- Fietscomputer Pioneer
- Fietscomputer Topcom
- Fietscomputer Union
- Fietscomputer Asaklitt
- Fietscomputer Ascent
- Fietscomputer Ascot
- Fietscomputer Assize
- Fietscomputer Bafang
- Fietscomputer Batavus
- Fietscomputer BBB Cycling
- Fietscomputer Bikemate
- Fietscomputer Bontrager
- Fietscomputer Bryton
- Fietscomputer Btwin
- Fietscomputer Decathlon
- Fietscomputer Echowell
- Fietscomputer Falk Outdoor
- Fietscomputer Filmer
- Fietscomputer Filzer
- Fietscomputer Gazelle
- Fietscomputer Halfords
- Fietscomputer Hema
- Fietscomputer IGPSport
- Fietscomputer Key Disp
- Fietscomputer Knog
- Fietscomputer Kogan
- Fietscomputer Matrabike
- Fietscomputer Mavic
- Fietscomputer Maxxus
- Fietscomputer Mio
- Fietscomputer Navman
- Fietscomputer Planetbike
- Fietscomputer Powertap
- Fietscomputer Pro
- Fietscomputer Prophete
- Fietscomputer Pyle
- Fietscomputer QT Cycle Tech
- Fietscomputer Rawlink
- Fietscomputer Shimano
- Fietscomputer Sigma
- Fietscomputer Sigma Sport
- Fietscomputer Silent Force
- Fietscomputer Speedmaster
- Fietscomputer Stages Cycling
- Fietscomputer Stamm
- Fietscomputer Stella
- Fietscomputer Suunto
- Fietscomputer Timex
- Fietscomputer Trek
- Fietscomputer Trelock
- Fietscomputer VDO
- Fietscomputer VDO Dayton
- Fietscomputer Velleman
- Fietscomputer Ventura
- Fietscomputer VETTA
- Fietscomputer Vogue
- Fietscomputer Wahoo
- Fietscomputer Walfort
- Fietscomputer XLC
- Fietscomputer Xplova
- Fietscomputer O-Synce
- Fietscomputer Oregon Scientific
- Fietscomputer Osynce
- Fietscomputer Crivit
- Fietscomputer Steren
- Fietscomputer Kayoba
- Fietscomputer Cannondale
- Fietscomputer Cube
- Fietscomputer Conrad
- Fietscomputer Aplic
- Fietscomputer Blackburn
- Fietscomputer Lezyne
- Fietscomputer Cresta
- Fietscomputer Contec
- Fietscomputer BBB
- Fietscomputer Cateye
- Fietscomputer Axiom
- Fietscomputer Bell
- Fietscomputer Cordo
- Fietscomputer CicloSport
- Fietscomputer Dresco
- Fietscomputer Kellys
- Fietscomputer SmartHalo
- Fietscomputer Sunding
- Fietscomputer Van Rysel
- Fietscomputer Wahoo Fitness
- Fietscomputer Magene
- Fietscomputer MCP
- Fietscomputer Ciclo
- Fietscomputer Stels
- Fietscomputer Ananda
- Fietscomputer Con-Tec
- Fietscomputer Crivit Sports
- Fietscomputer Cycle Ops
- Fietscomputer Ebike20
- Fietscomputer RAT
Nieuwste handleidingen voor Fietscomputer
31 Januari 2025
28 Januari 2025
13 Februari 2025
26 Januari 2025
31 Januari 2025
26 Januari 2025
26 Januari 2025
21 Februari 2025
28 Januari 2025
28 Januari 2025