Polar CS 600 Handleiding
Polar
Fietscomputer
CS 600
Lees hieronder de 📖 handleiding in het Nederlandse voor Polar CS 600 (59 pagina's) in de categorie Fietscomputer. Deze handleiding was nuttig voor 122 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/59
Polar CS600
Gebruiksaanwijzing
Inhoud
1. INLEIDING .................................................................................................................. 5
2. ONDERDELEN VAN DE FIETSCOMPUTER............................................................................... 5
3. BEGINNEN.................................................................................................................. 6
Meten van de wielgrootte ............................................................................................... 6
Basisinstellingen ......................................................................................................... 7
Menustructuur ............................................................................................................ 8
4. TRAINING VOORBEREIDEN ............................................................................................... 8
Installatie van de sensoren ............................................................................................. 8
Uw training plannen...................................................................................................... 8
Trainingstypen ......................................................................................................... 8
Nieuwe trainingen aanmaken met uw eigen fietscomputer ................................................. 9
Nieuwe trainingen aanmaken met Polar ProTrainer 5 software .......................................... 11
5. TRAINING..................................................................................................................11
Doe de borstband om ...................................................................................................11
Beginnen met trainen ...................................................................................................12
Informatie op het display...............................................................................................13
Grafiekweergave ..................................................................................................... 14
Symbolen op het display ...............................................................................................14
Functies van de knoppen tijdens de training .......................................................................17
Een ronde vastleggen............................................................................................... 17
Zone vergrendelen................................................................................................... 17
Display inzoomen ................................................................................................... 17
Display verlichten (Nachtmodus aan) .......................................................................... 18
Weergave-instellingenmenu....................................................................................... 18
Training pauzeren ................................................................................................... 18
Uw OwnZone (Persoonlijke hartslagzone) bepalen ................................................................18
Stop Exercise ............................................................................................................19
6. NA DE TRAINING ........................................................................................................19
Trainingsresultaten analyseren .......................................................................................20
Trainingslogboek .................................................................................................... 20
Wekelijks overzicht ................................................................................................. 26
Totalen................................................................................................................. 27
Bestanden verwijderen ............................................................................................ 27
7. INSTELLINGEN............................................................................................................28
Trainingstypes............................................................................................................28
Functie-instellingen .....................................................................................................28
Hoogte ................................................................................................................. 28
Registratie-interval.................................................................................................. 29
RR-gegevensfunctie ................................................................................................ 30
Automatische rondenregistratie.................................................................................. 30
Hartslagweergave ................................................................................................... 30
Sport zones .......................................................................................................... 30
Fietsinstellingen .........................................................................................................31
Wielmaat ............................................................................................................. 31
Autostart: On / Off (Aan / Uit) ................................................................................... 31
Aankomsttijd ........................................................................................................ 31
Speed: On / Off ..................................................................................................... 31
Cadence*: On / Off.................................................................................................. 32
Power*: On / Off ..................................................................................................... 32
Gebruikersinstellingen..................................................................................................32
Heart Rate (Hartslag): HRmax, HRsit .......................................................................... 33
Maximal Oxygen Intake (Maximale zuurstofopname): VO2max .......................................... 33
Polar CS600 Gebruiksaanwijzing 2
Algemene instellingen .................................................................................................33
Geluid ................................................................................................................. 33
Volume................................................................................................................. 33
TZ Alarm (Target Zone Alarm – Hartslagzonealarm) ........................................................ 33
Knopvergrendeling ................................................................................................. 33
Eenheden ............................................................................................................. 34
Taal .................................................................................................................... 34
Slaapstand ........................................................................................................... 34
Horloge-instellingen ....................................................................................................34
Herinnering .......................................................................................................... 34
Evenement ............................................................................................................ 35
Alarm .................................................................................................................. 35
Tijd ..................................................................................................................... 35
Tijdzone ............................................................................................................... 35
Datum ................................................................................................................. 36
Display van de fietscomputer personaliseren.......................................................................36
Snelknop (Quick Menu – Snelmenu) .................................................................................36
8. TRAININGSPROGRAMMA................................................................................................36
Programma bekijken ...................................................................................................36
Geprogrammeerde training uitvoeren ................................................................................38
Training beginnen ................................................................................................... 38
Trainen met fasen................................................................................................... 38
Weergaven tijdens de training.................................................................................... 38
Functies tijdens de training....................................................................................... 39
Rondemenu........................................................................................................... 39
9. TESTS......................................................................................................................39
Polar Fitness Testâ„¢.....................................................................................................39
Voor de test .......................................................................................................... 40
Test uitvoeren ........................................................................................................ 40
Na de test ............................................................................................................ 41
Polar OwnOptimizerâ„¢ ..................................................................................................42
Voor de test ........................................................................................................... 43
Test uitvoeren ........................................................................................................ 43
Na de test ............................................................................................................ 43
OwnOptimizer-trend ................................................................................................ 45
OwnOptimizer-waarde verwijderen .............................................................................. 45
Trendbestand terugstellen ........................................................................................ 45
Resultaten analyseren met Polar ProTrainer 5 software .................................................. 45
10.NIEUWE ACCESSOIRE GEBRUIKEN ...................................................................................45
Programmeren............................................................................................................45
Nieuwe borstband programmeren ............................................................................... 45
Nieuwe snelheidssensor programmeren........................................................................ 46
Nieuwe trapfrequentiesensor* programmeren................................................................ 46
Nieuwe Power Output Sensor* programmeren ............................................................... 47
11.ACHTERGRONDINFORMATIE ............................................................................................47
Polar Sport Zones .......................................................................................................47
OwnZone-training........................................................................................................49
Maximale hartslag ......................................................................................................49
Hartslag in een zittende positie ......................................................................................50
Hartslagreserve .........................................................................................................50
Hartslagvariatie..........................................................................................................50
R-R-registratie............................................................................................................51
Polar Bibliotheek ........................................................................................................51
12.KLANTENSERVICE INFORMATIE........................................................................................51
Onderhoud ................................................................................................................51
Zorgen voor uw product ............................................................................................ 51
Service ................................................................................................................. 52
Batterijen vervangen................................................................................................ 52
Polar CS600 Gebruiksaanwijzing 3
Product specificaties
| Merk: | Polar |
| Categorie: | Fietscomputer |
| Model: | CS 600 |
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