Orbitrek X17 Handleiding

Orbitrek Niet gecategoriseerd X17

Lees hieronder de šŸ“– handleiding in het Nederlandse voor Orbitrek X17 (12 pagina's) in de categorie Niet gecategoriseerd. Deze handleiding was nuttig voor 7 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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USERā€™S MANUAL
Assembly Instructions for Orbitrekā„¢ X17ā„¢ 4 .......................
ASSEMBLED MACHINE AND MAIN PARTS 4 ...................
Important Notice before Assembly 4 ...................................
Main Parts to be Assembled 4 ..............................................
Pre-Assembly ......................................................................... 5
ASSEMBLY TOOLS ............................................................. 5
ASSEMBLY STEPS ............................................................. 7
Moving the Machine ............................................................ 14
Levelling the Machine ......................................................... 14
Final Inspection ..................................................................... 14
How to Use your Machine 15 ..................................................
Mounting the machine 15 .......................................................
Dismounting the machine 15 ......................................................
Using the Handlebar 15 ..........................................................
Pedaling ................................................................................. 15
Resistance Dial Setting 15 .......................................................
Proper Form and Technique .............................................. 15
Trial Run 16 ..................................................................................
USING THE CONSOLE .................................................... 17
Standard Console Features 17 .................................................
LCD DISPLAY 17 ........................................................................
KEYPAD FUNCTIONS 17 ........................................................
QUICK START 18 ......................................................................
EXERCISE PROGRAMS 18 ....................................................
Deluxe Console Features 18 ....................................................
LCD DISPLAY 18 .......................................................................
KEYPAD FUNCTIONS ....................................................... 20
MODES OF OPERATION ................................................... 20
EXERCISE PROGRAM PARTS ........................................ 21
FIT TEST ................................................................................ 22
GENERAL EXERCISE GUIDELINES 23 ...............................
WHEN IS THE BEST TIME TO EXERCISE? ............... 23
FREQUENCY: HOW OFTEN TO EXERCISE? 23 ............
DURATION: HOW LONG SHOULD
MY WORKOUT SESSION BE? 23 .....................................
INTENSITY: HOW HARD MUST I EXERCISE 23 ..........
VARIATION AND PROGRESSION .............................. 23
HOW IMPORTANT IS REST AND RECOVERY? ..... 24
HOW IMPORTANT IS DIET? ........................................ 24
EXERCISE INTENSITY .................................................... 24
LEVELS OF INTENSITY ................................................. 24
INTENSITY & FITNESS LEVEL ................................... 25
EXERCISE PROGRAM INFO ........................................ 26
TYPES OF EXERCISE PROGRAMS ...................... 26
Beginner Programs (Programs 1 - 6) ................... 26
Interval Programs (Programs 7 - 18) .................... 26
Steady State Exercise Program (Programs 19 - 21) 26
EXERCISE PROGRAM STAGES ............................ 26
EXERCISE PROGRAM COMPONENTS 27 ................
SELECTING AN EXERCISE PROGRAM 27 ...............
Exercise Program Summary 29 .........................................
Exercise Programs 29 .........................................................
BEGINNERS EXERCISE PROGRAMS 29 ...................
INTERVAL EXERCISE PROGRAMS 33 ......................
STEADY STATE EXERCISE PROGRAMS 43 .............
CONTENTS
IMPORTANT MEDICAL NOTICE & SAFETY INSTRUCTIONS
Note the following precaution before assembling or using the Orbitrekā„¢ X17ā„¢
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN
FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS
WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE
ORBITREKā„¢ X17ā„¢. THANE ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
1. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
2. THE MAXIMUM WEIGHT CAPACITY OF THE ORBITREKā„¢ X17ā„¢ is 275 lb. (125 kg.). Persons
whose body weight exceeds this limit should NOT use this machine.
3. Keep children and pets away from the machine. DO NOT leave unattended children in the same
room with the machine as moving parts and other features of the machine can be dangerous to
children. The machine is not to be used by anyone under the age of 14 years.
4. Handicapped or disabled persons should not use the machine without the presence of a qualiļ¬ed
health professional or physician.
5. The machine is designed for indoor, home use. Do not use outdoors. NEVER expose the machine
to rain, moisture or in any other high humidity environment.
6. Before use, remove all objects within a radius of 2 meters from the machine.
7. DO NOT place any sharp objects around the machine.
8. This machine is to be used by only one person at a time.
9. Apply the machine only for its intended use as described in this manual.
10. Keep hands away from all moving parts.
11. DO NOT use any accessories unless it is recommended by the manufacturer.
12. Do not change the design or functionality of the machine. This could compromise the safety of
the machine and will void the warranty.
13. Routinely inspect the machine. Pay special attention to components which are susceptible to
wear and tear, i.e. connecting points and wheels. The defective components should be replaced
immediately to maintain the safety of the machine.
14. NEVER operate the machine if it is not functioning properly.
15. This machine contains moving parts. Do not put ļ¬ngers or other objects into moving parts.
16. Wear appropriate, safe and comfortable footwear and clothing when exercising. Do not wear
loose clothing or jewelry when using the machine.
17. Read and understand the complete Userā€™s Manual in full before ļ¬rst use of the machine.
18. Read, understand and pay attention to all warnings on this machine.
SAVE THESE INSTRUCTIONS
NOT FOR COMMERCIAL USE, FOR HOUSEHOLD USE ONLY
4

Product specificaties

Merk: Orbitrek
Categorie: Niet gecategoriseerd
Model: X17

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