Life Fitness Treadmill Desk Handleiding
Life Fitness
Loopband
Treadmill Desk
Lees hieronder de 📖 handleiding in het Nederlandse voor Life Fitness Treadmill Desk (1 pagina's) in de categorie Loopband. Deze handleiding was nuttig voor 36 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
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B E S T P R A C T I C E S
U S E R G U I D E
I N M O V E M E N T
TREADMILL DESK
O V E R V I E W
The InMovement™ TreadMill Desk can help to improve your wellbeing while
on the job. Too much sitting has health consequences including weight gain,
fatigue, reduced blood flow and body aches. It is also linked with increased
risk of serious disease. Walking while working burns 3X the calories as sitting,
and is linked with increased cognitive ability.
I N C R E A S E Y O U R
D A I LY S T E P C O U N T
You can add over
2,000 steps to your
daily count by walking
for an hour at a 1 MPH
pace.
W A L K A T A
C O M F O R TA B L E
P A C E
Start at 1 MPH and
adjust your speed up
or down based on
the pace that feels
comfortable for you to
walk and type.
W E A R
A P P R O P R I A T E
C L O T H I N G A N D
F O O T W E A R
Improve your
comfort by wearing
clothing and shoes
appropriate for
walking.
M A I N T A I N
P R O P E R
E R G O N O M I C S
Adjust the desktop
up or down to suit
your height. Keep
your elbows between
a 90- and 120-degree
angle.
S T A R T S M A L L
Scale up the time
spent on the treadmill
desk as you adjust
to working while
walking. Consider starting with 30
minute increments, and modify
based on your comfort.
F O C U S O N
A P P R O P R I A T E
TA S K S
Start with tasks like
phone calls, reading
and writing emails or conducting
online research. As you become
familiar with the new way to work,
other work tasks will feel intuitive.
U S E T H E S A F E T Y
C L I P
If you should lose your
balance, the safety
clip ensures that the
treadmill belt will stop
immediately.
S A F E T Y F E A T U R E S
If settings are adjusted
during the countdown,
the desk will provide
an error message.
Begin waking first
then adjust the
settings as needed.
Product specificaties
| Merk: | Life Fitness |
| Categorie: | Loopband |
| Model: | Treadmill Desk |
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