Horizon Fitness Express II Handleiding

Horizon Fitness Fietstrainer Express II

Lees hieronder de 📖 handleiding in het Nederlandse voor Horizon Fitness Express II (2 pagina's) in de categorie Fietstrainer. Deze handleiding was nuttig voor 41 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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Horizon Fitness

800 Burton Blvd

DeForest, Wisconsin 53532

Ph: 1-888-993-3199 Fax: 1-608-842-1660

www.horizontness.com

Rev. v1.5

In the event that a problem should arise,

DO NOT RETURN TO THE STORE,

please contact:

Horizon Fitness @ 1-888-993-3199

www.horizontness.com

C O M M O N P R O D U C T Q U E S T I O N S

Are the sounds my Exercise Bike makes normal?

Our Exercise Bikes are some of the quietest available because they use

belt drives and friction free magnetic resistance. We use the highest

grade bearings and belts to minimize noise. However, because the

resistance system itself is so quiet, you will occasionally hear other slight

mechanical noises. Unlike older, louder technologies, there are no fans,

friction belts, or alternator noises to mask these sounds on our Exercise

Bike. These mechanical noises, which may or may not be intermittent,

are normal and are caused by the transfer of significant amounts of ener-

gy to a rapidly spinning flywheel. All bearings, belts and other rotating

parts will generate some noise which will transmit through the casing and

frame. It is also normal for these sounds to change slightly during a

workout and over time because of thermal expansion of the parts.

Why is the Exercise Bike I had delivered louder than the one at the

store?

All fitness products seem quieter in a large store showroom because

there is generally more background noise than in your home. Also, there

will be less reverberation on a carpeted concrete floor than on a wood

overlay floor. Sometimes a heavy rubber mat will help reduce reverbera-

tion through the floor. If a fitness product is placed close to a wall, there

will be more reflected noise.

When should I be worried about a noise?

As long as the sounds your Exercise Bike makes are no louder than a

normal conversational tone of voice, it is considered normal noise. If your

Exercise Bike is louder than this, you may want to call your service tech-

nician. Sometimes an initial diagnosis can be made over the phone.

How long will the drive belt last?

The computer modeling we have done indicated virtually thousands of

maintenance free hours. Belts are now commonly used in far more

demanding applications such as motorcycle drives.

Can I move the trainer easily once it is assembled?

Your Horizon Fitness Exercise Bike has a pair of transport wheels built

into the front legs. It is easy to move your Exercise Bike by rolling it on

the front transport wheels. It is important that you place your Horizon

Fitness Exercise Bike in a comfortable and inviting room. Your Exercise

Bike is designed to use minimal floor space. Many people will place their

Exercise Bikes facing the TV or a picture window. If at all possible, avoid

putting your Exercise Bike in a unfinished basement. To make exercise a

desirable daily activity for you, the Exercise Bike should be in a attractive

setting

M A I N T E N A N C E

What kind of routine maintenance is required?

We use sealed bearings throughout our Exercise Bike so lubrication is

not needed. The most important maintenance step is to simply wipe your

perspiration off the Exercise Bike after each use.

How do I clean my Horizon Fitness Exercise Bike?

Clean with soap and water cleaners only. Never use solvents on plastic

parts.

Yo ur Hor izo n Fi t ne s s E x e rc is e B i ke i s th e i d ea l c hoi c e to h el p y o u m a in t a i n y e a r ro u nd f i tne s s .

You can use your Horizon Exercise Bike as supplement to other tness activities.Fitness the core of your exercise program, or as a

Many people will ride their bikes, hike, or swim in the more pleasant months, only to lose their improved tness with the arrival of

inclement weather. By placing a Horizon Fitness Exercise Bike in the convenience of your home, you can keep your exercise pro-

gram going despite bad weather, early nightfalls, or an ever increasingly busy schedule.

H o w O f t e n ?

The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular tness. If

you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or

6 days, remember that your ultimate goal should be to make exercise a lifetime habit. Many people are successful staying with a t-

ness program if they set aside a specic time of day to exercise. It doesn’t matter whether it’s in the morning before your shower,

during lunch hour or while watching the evening news. What’s more important is that it’s a time that allows you to keep a

schedule, and a time when you won’t be interrupted. If you are to be successful with your tness program, you have to make it a pri-

ority in your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!

H o w L o n g ?

For aerobic exercise benets, it’s recommended that you exercise from between 24 and 32 minutes per session. But start slowly and

gradually increase your exercise times. If you’ve been sedentary during the past year, it may be a good idea to keep your exercise

times to as little as ve minutes initially. Your body will need time to adjust to the new activity. If your goal is weight loss, a longer

exercise session at lower intensities has been found to be most eective.

H o w H a r d ?

How hard you workout is also determined by your goals. If you use your Horizon Fitness Exercise Bike to prepare for bicycle racing,

you will probably work out at a higher intensity than if your goal is general tness. Regardless of your long term goals, always begin

an exercise program at low intensity. Aerobic exercise does not have to be painful to be benecial! There are two ways to measure

your exercise intensity. The rst is by monitoring your heart rate, and the second is by evaluating your perceived exertion level (this is

simpler than it sounds!).

M o n i t o r y o u r h e a r t r a t e

You can measure your pulse with your ngers by placing your rst two ngers lightly over the blood vessel (carotid artery) on your

neck located next to your Adam’s apple. Count your pulse for ten seconds and multiply by six. This gure is your heart rate in beats

per minute. Compare this number to the Target Heart Rate Zone for your age group.

P e r c e i v e d E x e r t i o n L e v e l

The second and simpler way to gauge your exercise intensity is to evaluate your perceived exertion level. If while exercising you are

too winded to maintain a conversation without gasping, you are working out too hard, A good rule of thumb is to work to the point of

exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of other warning signs to

overexertion.

Owner’s & Assembly Guide

IMPORTANT SAFETY INSTRUCTIONS

SAVE THESE INSTRUCTIONS

E X P R E S S I I E X E R C I S E B I K E

Congratulations on choosing a Horizon Fitness

Exercise Bike. You’ve taken an important step in

developing and sustaining an exercise program!

Your Horizon Fitness Exercise Bike is a

tremendously eective tool for achieving

your personal tness goals. Regular use

of your Horizon Fitness Exercise Bike can

improve the quality of your life in so

many ways.

Here are just a few of the health

benets of aerobic exercise:

•Weight Loss

•A Healthier Heart

•Improved Muscle Tone

•Increased Daily Energy Levels

•Reduced Stress

•Help In Countering Anxiety

and Depression

•An Improved Self Image

The key to reaping these

benets is to develop the

exercise habit. Your new

Horizon Fitness Exercise

Bike will help you eliminate

the obstacles that prevent you

from getting in your

exercise time. Inclement

weather and darkness

won't interfere with your

workout when you use

your Horizon Fitness

Exercise Bike in the comfort

of your home. This

manual provides you

with basic information

for using and enjoying

your new machine. A more

complete knowledge of your

new Horizon Fitness Exercise

Bike will assist you in realizing

your goal of a healthy lifestyle.

CAUTION:

BEFORE

BEGINNING

ANY EXERCISE

PROGRAM, ALWAYS

CONSULT YOUR

PHYSICIAN. IF YOU

EXPERIENCE CHEST

PAINS, NAUSEA, DIZZI-

NESS OR SHORTNESS

OF BREATH, STOP

EXERCISING AND

CONSULT YOUR

PHYSICIAN

BEFORE

CONTINUING.

U S I N G Y O U R B I K E

G e t t i n g s t a r t e d

The console on your exercise bike is powered by 2 AA batteries, which are

replaceable through the back side of the console. Your exercise bike itself,

is powered by you. The speed readout on the console automatically

defaults to mph when installing the batteries. To convert the speed readout

to kilometers, press and hold the 'Select' button for three seconds. At this

time, the time display should register 0:00. Continue to press the 'Select'

button for an additional 2 seconds until the time display registers 0:00

once again. The console should now be set for km. To switch back to mph,

simply remove the batteries in the console. To begin exercising on your

bike:

1. Sit down and place your feet on the pedals.

2. Press the 'Select' button or begin pedaling to turn on the console.

3. Once the console is lit, and you begin to pedal, the time will begin to

count up. the time can not be set to a specic time. N o t e :

S c a n F u n c t i o n

During a workout, you can view alternate information such as speed,

distance, calories, accumulated distance (odometer), and heart rate by

pressing the 'Select' button. To continuously scan through all alternate

readouts, press the 'Select' button until both Scan and Time are displayed.

This will automatically allow the console to scan through all alternate

readouts.

R e s e t t i n g t h e C o n s o l e

Press and hold the 'Select' button to reset any accumulated information. In

order to reset the Odometer reading (accumulated distance), the batteries

must be removed from the back of the console.

H e a r t R a t e F u n c t i o n

Your console has two built-in heart rate grips. To view your heart rate

reading, press the 'Select' button until the heart icon is showing on the

display. Place the palms of your hands directly on the heart rate grips.

When holding the heart rate grips, keep a loose, cupping hold. Holding the

grips too tightly may cause an erratic heart rate reading. It is recommended

to only hold the heart rate grips long enough to see your heart rate reading

on the console. You may experience an erratic readout if consistently

holding the heart rate grips due to movement and vibration.

Wa r n i n g !

To stop your workout, gradually slow down your pace. Remember you should

never stop exercising abruptly. After you have completed your workout the

console will retain the data from your workout until the console is reset. To

conserve batteries, the console will automatically shut off after a short period of

time.

Refer to this number when

calling for service, and also

enter this serial number on

your Warranty Card and in

your own records. Be sure to

read the Safety Instructions

and Owner’s Guide before

using your new Horizon

Fitness Exercise Bike.

SERIAL NUMBER AND MODEL

NAME LOCATION:

LIMITED HOME USE WARRANTY

FRAME - LIFETIME

Horizon Fitness warrants the frame against defects in

workmanship and materials for the lifetime of the original

owner.

ELECTRONICS & PARTS - 1 year

Horizon Fitness warrants the electronic components and

all original parts for a period of one year from the date of

original purchase, so long as the device remains in the

possession of the original owner.

LABOR - 90 days

Horizon Fitness shall cover the labor cost for the repair of

the device for a period of 90 days from the date of the

original purchase, so long as the device remains in the

possession of the original owner.

EXCLUSIONS AND LIMITATIONS

This warranty applies only to the original owner and is not

transferable. This warranty is expressly limited to the repair

or replacement of a defective frame, electronic component,

or defective part and is the sole remedy of the warranty.

The warranty does not cover normal wear and tear,

improper assembly or maintenance, or installation of parts

or accessories not originally intended or compatible with

the elliptical trainer as sold. The warranty does not apply to

damage or failure due to accident, abuse, corrosion, dis-

coloration of paint or plastic, or neglect. Horizon Fitness

shall not be responsible for incidental or consequential

damages. All returns must be pre-authorized by Horizon

Fitness. Horizon Fitness’ obligation under this warranty is

limited to replacing or repairing, at Horizon Fitness’ option,

the product at one of its authorized service centers. An

Horizon Fitness authorized service center must receive all

products for which a warranty claim is made. These prod-

ucts must be received with all freight and other transporta-

tion charges prepaid, accompanied by sufficient proof of

purchase. Parts and electronic components reconditioned

to As New Condition by Horizon Fitness or its vendors

may sometimes be supplied as warranty replacement

parts and constitute fulfillment of warranty terms. This war-

ranty gives you specific legal rights, and your rights may

vary from state to state.

WARRANTY REGISTRATION

Your warranty card must be completed and sent to Horizon

Fitness or register on line at www.horizonfitness.com,

before a warranty claim can be processed.

SAFETY! IMPORTANT SAFETY INSTRUCTIONS. SAVE THESE INSTRUCTIONS

Read all instructions before using this Exercise Bike.

1. Use this for its intended use as described in this manual. Use only attachments recommended by the manufacturer. Exercise Bike

2. Never drop or insert any object into any opening.

3. Do not remove the side covers. Service should be performed only by an authorized Horizon Fitness Service Technician.Exercise Bike

CHILDREN

• Keep children o your Exercise Bike at all times.

• When the Exercise Bike is in use, young children and pets should be kept at least 10 feet away.

CAUTION!

• If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician

before continuing.

• Do not turn pedal arms by hand.

• Do not wear clothing that might catch on any part of the Exercise Bike.

• Make sure all bolts are secure before each use.

• Read this manual before operating this Exercise Bike.

• Maintain a comfortable pace. Do not “sprint” above 120 rpms on this machine.

I n t h e e v e n t t h a t a p r o b l e m s h o u l d a r i s e , D O N O T R E T U R N T O T H E S T O R E , p l e a s e c o n t a c t :

H o r i z o n F i t n e s s @ 1 - 8 8 8 - 9 9 3 - 3 1 9 9 o r w w w . h o r i z o n f i t n e s s . c o m

expressassemblyguidev1.5.qxd 9/13/2001 2:22 PM Page 1

E X P R E S S I I

Tension

Knob

Tension

Knob Cable

Seat

Handlebars

Console

Data Cable

Seat Post

Pop Pin

Front Wheel

Tube

Rear Foot Pad

Pedal

Mobile Wheel

Sleeve

Rear Foot Tube

Mobile

Wheel

UNPACKING

Unpack your Exercise Bike where you will be

using it. Place your bike on a level at surface.

It is recommended that you place a protective

covering on your oor. You will only need to

attach the following items. Verify that the

following parts and tools are included:

Parts

•1 Rear Foot Tube

•1 Handlebar Set

•1 Seat Post

•1 Seat

•1 Console Mast

•1 Console Mast Boot

•2 Mobile Wheels

•1 Console

•2 AA Batteries

•2 Pedals

•2 Wheel Sleeves

•1 Tension Knob

•1 Hardware Pack (contents listed below)

E) Washer

Quantity: 2

F) 14mm Washer

Quantity: 2

G) 20mm Bolt

Quantity: 2

D) 12mm screw

Quantity: 2

B) 20mm Bolt

Quantity: 2

C) 15mm Bolt

Quantity: 4

A) 40mm Bolt

Quantity: 2

H a r d w a r e (Actual Size)

Tools (included)

•5mm Allen Wrench/

Phillips Screw Driver

•Flat Wrench

NOTE: It is recommended that you apply

grease to the threads of each bolt as you

assemble your Exercise Bike, to prevent

loosening and noise. Also, during each

assembly step, ensure that ALL nuts and

bolts are in place and partially threaded in

before completely tightening any ONE bolt.

STEP 4

Connecting the Tension Knob

a. Remove the 20mm long bolt (H)

on the back of the tension knob.

b. Turn the tension knob to level 15

Connect the tension knob to the

bottom of the tension knob cable

(Figure A, Step 2).

c. Grasp the tension knob and rm

pull the tension knob assembly

away from the machine in order

attach to the top of the tension kn

cable (Figure B, Step 3). Make su

that the copper cable end is seat

properly into the "key hole".

d. Insert the tension knob into the re

tangular opening on the console

mast (Figure C, Step 5).

e. Secure the tension knob with the

20mm bolt (H) by using a screw

driver (Figure D, Step 6).

STEP 1

Attach the Front Foot Wheels

a. Insert the wheel sleeves on each

side of the front wheel tube.

b. Align the holes in the wheel sleeves

with the holes in the wheel tube.

Insert two 12mm screws (D) and

secure with the screwdriver.

c. Attach the mobile wheels to the

wheel sleeves. Insert two 14mm

washers (F) and two 20mm bolts

(G) and secure with a screwdriver.

STEP 2

Attach the Rear Foot and Pads

a. Align the holes of the rear foot

tube with the holes in the base

frame.

b. Insert two 20mm bolts (B) and

secure with a 5mm allen wrench.

c. Slide the rear foot pads to each

end of the rear foot tube.

STEP 3

Attaching the Console Mast

a. Unfold the console cable and the

tension knob cable, which is folded

into the console mast base.

b. Slide the console mast boot onto

the bottom of the console mast.

c. Slide the tension knob cable and

the console cable through the con-

sole mast. (Note: The tension knob

cable will only pull as far as the rec-

tangular opening in the console

mast. The console cable will need

to be pulled through the end of the

console mast.) To assist in pulling

the console cable and tension knob

cable through the console mast,

there should be a guide wire

attached to the top of the console

mast. Attach the guide wire to the

end of the cable and pull though the

top of the mast. Discard the guide

wire once the cables are pulled

through.

d. Insert the console mast into the

base, secure with four 15mm bolts

Slide the console mast boot into

place.

Figure A

Figure B

Figure C

Figure D

or www.horizonfitn

Console

Mast

Console Mast

Boot

CUSTOMER ASSISTANCE CENTER 1.888.993.3199

expressassemblyguidev1.5.qxd 9/13/2001 2:22 PM Page 2

Product specificaties

Merk:	Horizon Fitness
Categorie:	Fietstrainer
Model:	Express II

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