Fitbit Surge Handleiding


Lees hieronder de đź“– handleiding in het Nederlandse voor Fitbit Surge (46 pagina's) in de categorie Sporthorloges. Deze handleiding was nuttig voor 156 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

Pagina 1/46
Product Man ual
Version 1.0
Table of Contents
Getti
Getti
Getti
GettiGetting St
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arte d
arte d
arte darte d
1
1
1
1 1
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What you’ll find in the box .................................................................................................................. 1!
What you’ll find in this document .................................................................................................... 1!
Se tting u
Se tting u
Se tting u
Se tting uSe tting up your F it
p your F it
p your F it
p your F itp your F itbit Surg e
bit Surge
bit Surge
bit Surgebit Surge
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3
3
3
33!
Setting up your tracker using a mobile device .......................................................................... 3!
Setting up your tracker using a Mac or PC .................................................................................. 3!
Mac & PC requirements ................................................................................................................... 3!
Downloading Fitbit Connect ......................................................................................................... 3!
Installing Fitbit Connect and pairing your tracker .............................................................. 4!
Syncing with a computer .............................................................................................................. 4!
Getti
Getti
Getti
GettiGetting to
ng to
ng to
ng tong t o know
know
know
know know y our
yo ur
yo ur
yo ur yo ur F it bi
Fitb i
Fitb i
Fitb iFitb it Su
t Su
t Su
t Sut Surge
rge
rge
rgerge
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5
5
5
55!
Wearing your Surge ............................................................................................................................. 5!
Specifying dominant or non- dominant hand......................................................................... 6!
Using your Surge in wet conditions .......................................................................................... 6!
Getting around your Surge ............................................................................................................... 6!
Changing the clock display ................................................................................................................ 7!
Measuring heart rate ............................................................................................................................ 8!
Default heart rate zones ................................................................................................................. 8!
Custom heart rate zones ............................................................................................................... 9!
Missing Signal ..................................................................................................................................... 9!
Using GPS ............................................................................................................................................... 10!
Battery life and charging ................................................................................................................... 11!
Caring for your Surge ........................................................................................................................ 12!
Auto m ati
Auto m ati
Auto m ati
Auto m atiAuto m atic Tr
c Tr
c Tr
c Trc Tra c ki
ack i
ack i
ack iack ing w it
ng wit
ng wit
ng witng with the
h the
h the
h theh the F it
Fit
Fit
Fit Fitbit
bit
bit
bit bit Surg e
Surge
Surge
SurgeSurge
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13
13
13
1313!
Tracking all-day stats ......................................................................................................................... 13!
Tracking sleep ....................................................................................................................................... 13!
Tracking a daily goal .......................................................................................................................... 14
!
Choosing a goal to celebrate ...................................................................................................... 14!
Setting a value for your daily goal ............................................................................................ 15!
Tracking R uns
Tracking R uns
Tracking R uns
Tracking R unsTracking R uns wit h t
with t
with t
with t with the F it
he Fit
he Fit
he Fithe F itbit Sur
bit Sur
bit Sur
bit Surbit Surge
ge
ge
gege
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16
16
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1616!
Tracking a run ....................................................................................................................................... 16!
Using other Surge functions during a run .................................................................................. 17!
Tracking E x e
Tracking E x e
Tracking E x e
Tracking E x eTracking E x ercise w i
rcise wi
rcise wi
rcise wircise with the
th the
th the
th the th the F itbit
Fitbit
Fitbit
FitbitFitbit Surge
Surge
Surge
Surge Surge
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18
18
18
181 8!
Tracking exercise ................................................................................................................................. 18!
Choosing exercises to track ............................................................................................................ 19!
Viewing stats tracked when exercising ..................................................................................... 20!
Using other Surge functions when exercising ......................................................................... 20!
Usi ng
Usi ng
Usi ng
Usi ng Usi ng Sil
Sil
Sil
SilSile nt A l
ent A l
ent A l
ent A lent A la rms
arms
arms
armsarms
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.................................................................................................................................................................................... 21
21
21
2121 !
Setting silent alarms ........................................................................................................................... 21!
Dismissing or snoozing silent alarms ........................................................................................... 21!
Enabling or disabling silent alarms .............................................................................................. 22!
Re c eivi
Re c eivi
Re c eivi
Re c eiviRe c eiving C al
ng C al
ng C al
ng C alng C all an
l an
l an
l anl and Te xt
d Te x t
d Te x t
d Te x t d Te x t N
N
N
NN otif
otif
otif
otifotificati
icati
icati
icatiications
ons
ons
onso ns
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23
23
23
2323!
Enabling call and text notifications ............................................................................................. 23!
Viewing call and text notifications ............................................................................................... 23!
Disabling call and text notifications ............................................................................................ 24!
Contro l
Contro l
Contro l
Contro lContro ll i ng
ling
ling
lingling M usic
Music
Music
Music M usic
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25
25
25
2525!
Enabling music control ..................................................................................................................... 25!
Controlling music with your Surge .............................................................................................. 26!
Ma na gi
Ma na gi
Ma na gi
Ma na giMa nag ing Set t
ng Se tt
ng Se tt
ng Se ttng Se ttings
ings
ings
ingsings o n
on
on
on on y ou
y o u
y o u
y o u y o ur F
r F
r F
r Fr Fi t b
itb
itb
itbitbit
it
it
it it Surge
Surge
Surge
SurgeSurge
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27
27
27
272 7 !
Heart Rate Tracking ........................................................................................................................... 27!
Backlight ................................................................................................................................................ 28!
Notifications .......................................................................................................................................... 28!
Bluetooth Classic ................................................................................................................................ 28!
Shutdown ............................................................................................................................................... 28!
Regulatory Info .................................................................................................................................... 28
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Usi ng
Usi ng
Usi ng
Usi ng Usi ng y our
yo ur
yo ur
yo ur yo ur F it b
Fitb
Fitb
FitbFitbit.
it.
it.
it.it .com Da sh
com D a sh
com D a sh
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boa rd
boa rd
boa rdboa rd
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29
29
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2929!
Browser requirements ...................................................................................................................... 29!
Using your dashboard ....................................................................................................................... 29!
Device info ........................................................................................................................................ 30!
Managing your tracker from Fitbit.com ................................................................................. 30!
Updatin
Updatin
Updatin
UpdatinUpdating y our
g yo ur
g yo ur
g yo urg yo ur F i
Fi
Fi
Fi Fitbit
tbit
tbit
tbittbit Surg
Surg
Surg
Surg Surge
e
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ee
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31
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3131!
Re st a rt
Re st a rt
Re st a rt
Re st a rtR esta r ting y
ing y
ing y
ing ying your Fi
our Fi
our Fi
our Fiour Fitbit
tbit
tbit
tbittbit Sur g e
Surge
Surge
Surge Surge
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Fitbit
Fitbit
Fitbit
FitbitFitbit Surge Ge ne r
Surge Ge ne r
Surge Ge ne r
Surge Ge ne r Surge Ge ne ral I
al I
al I
al Ial Info & Sp eci
nfo & Sp e ci
nfo & Sp e ci
nfo & Sp e cinfo & Sp e cifica t
fic a t
fic a t
fic a tfic a tio ns
io ns
io ns
io nsio ns
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33
33
33
3333!
Sensors and motors ........................................................................................................................... 33!
Battery .................................................................................................................................................... 33!
Memory ................................................................................................................................................... 33!
Display .................................................................................................................................................... 34!
Environmental conditions ............................................................................................................... 34!
Help .......................................................................................................................................................... 34!
Return policy and warranty ............................................................................................................ 34!
Re g ula to
Re g ula to
Re g ula to
Re g ula toRe g ula tory &
ry &
ry &
ry & ry & Sa fe ty
Safe t y
Safe t y
Safe t y Sa f e ty No tic
Notic
Notic
NoticNotices
es
es
eses
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35
35
35
3535!
USA: Federal Communications Commission (FCC) statement ........................................ 35!
Canada: Industry Canada (IC) statement .................................................................................. 35!
European Union (EU) ........................................................................................................................ 36!
Australia and New Zealand ............................................................................................................. 36!
Mexico ..................................................................................................................................................... 36!
Israel ......................................................................................................................................................... 37!
South Africa .......................................................................................................................................... 37!
South Korea .......................................................................................................................................... 37!
Singapore ............................................................................................................................................... 38!
Taiwan ..................................................................................................................................................... 38!
Russia ...................................................................................................................................................... 38!
United Arab Emirates ........................................................................................................................ 39
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Safety statement ................................................................................................................................. 39!
Important Safety Instructions ........................................................................................................ 39!
Cautions ............................................................................................................................................. 39!
Care and Wearing Tips ................................................................................................................ 40!
Built- In Battery Precautions ...................................................................................................... 40!
Disposal and Recycling Information ............................................................................................. 41!
1
Getting Started
Welcome to Fitbit Surge, the high-performance Fitness Super Watch that helps you
meet your fitness goals.
What you’ll find in the box
Your Fitbit Surge box includes:
Surge
Fitness Super Watch
USB charging cable
Wireless sync
dongle
What you’ll find in this document
This manual gets you started quickly setting up your tracker. Setup ensures that your
tracker can synchronize its data with Fitbit.com or the Fitbit mobile app, where you
can get detailed information on your stats, view historical trends, log food, and more.
As soon as setup is complete you’re ready to start moving.
Next the manual introduces you to your Surge, specifically how to use the buttons
and touchscreen to find your stats and track a run or other exercise.
The remainder of the manual walks you through every function on your Surge and
also explains how to update your tracker when free firmware updates are available.
Throughout the manual you’ll notice that for s task that can be done on the Fitbit.com
dashboard or the Fitbit mobile app, only the Fitbit.com instructions appear—if you
have the Fitbit app for iOS or Android, you can easily find the comparable task in the
app without needing tap tap instructions here.- -by That said, all the details of our
mobile apps are described in our articles at https://help.fitbit.com. Just select Surge
and then browse the iOS, A , or Windows Phonendroid categories.
The manual concludes by explaining how to restart your Surge in the event you
encounter difficulty with your tracker. All other troubleshooting suggestions, as well
as detailed information about how Fitbit trackers and services work, can be found in
2
the articles on our help site, https://help.fitbit.com. Just select Surge and then pick
from a category to browse, or enter a search term to find something specific. Do us a
favor and rate the articles you read—it’s how we know we’re getting you the right
information at the right time!
3
Setting up your Fitbit Surge
You can set up your Surge using the Fitbit app for iOS, the Fitbit app for Android, the
Fitbit app for Windows Phone, or your computer.
Setting up your tracker using a mobile device
Over 120 mobile devices that support Bluetooth 4.0 technology allow you to set up
and wirelessly with your sync your Surge. To see if your mobile device is compatible
Surge, visit www.fitbit.com/devices. If your device is listed, you can then download
our free mobile app and follow the setup process in the app. If your device is not
listed, check back frequently because we’re continually adding new devices.
Even if your mobile device cannot sync via Bluetooth 4.0, you can still use the Fitbit
app to view your data and track your progress—you’ll just need to set up and sync
your Surge using a Mac or PC.
Setting up your tracker using a Mac or PC
To set up your Surge using your computer you’ll first , install Fitbit Connect. Fitbit
Connect is the software application that connects (“pairs”) your Surge to your
Fitbit.com , dashboard where you can view your data, log food, and more.
Mac & PC r equirements
Software
Software
Software
SoftwareSoftware
Mac OS 10.6 or later
Internet Connection
Hardwa re
Hardwa re
Hardwa re
Hardwa reHardwa re
USB port
Software
Software
Software
SoftwareSoftware
Windows Vista or later
Internet Connection
Hardwa re
Hardwa re
Hardwa re
Hardwa reHardwa re
USB port
Downloading Fitbit Connect
1. Go to http://www.fitbit.com/setup.
2. Verify that your computer type (Mac or PC) is highlighted, then click the
Download Here button.
4
Installing Fitbit Connect and pairing r you tracker
1. Plug in the wireless sync dongle and have your tracker nearby, turned on, and
charged.
2. Go to the folder containing the file you downloaded and look for the
installation program:
- For Mac: Install Fitbit Connect.pkg
- For Windows: FitbitConnect_Win.exe
3. Double-click the file name to start the installation process.
4. Follow the brief onscreen instructions to finish setting up. You’re ready to get
moving.
Syncing with a computer
Now that Fitbit Connect is installed, your Surge will automatically and wirelessly
synchronize its data to your dashboard every 15-20 minutes under these conditions:
• Your Surge is within 15-20 feet of your computer and has new data to upload
(meaning if you haven’t moved, an automatic sync won’t occur).
• Your computer is powered on, awake, and connected to the I . nternet
• The wireless sync dongle is inserted into a USB port and recognized by the is
computer.
To manually synchronize your Surge with your dashboard, click the Fitbit Connect
icon on your computer (located near the date and time) and click Sync Now.
5
Getting to know your Fitbit Surge
Wearing your Surge
Your Surge should be worn on your wrist. While it may track stats such as steps and
floors when placed in a pocket -or backpack, it is most accurate on the wrist. For all
day wear, your Surge should usually rest a finger’s width below your wrist bone and
lay flat.
For best heart rate accuracy you may want to experiment with wearing the Surge
higher on your wrist, particularly when exercising. Because blood flow in your arm
increases the farther up you go, moving the tracker up a couple inches can be
helpful. Also, many exercises include frequent bending of the wrist, which can
interfere with the heart rate signal.
Lastly, do not wear your Surge too tight; a tight band restricts blood flow, potentially
affecting the heart rate signal.
6
Specifying dominant or non- dominant hand
To improve the accuracy of your Surge, we ask you to specify whether you’re
wearing it on your dominant or non-dominant hand. Your dominant hand is the one
you use for most day- -to day activities such as writing or brushing your teeth. You
can specify this setting in the Fitbit app or in the Fitbit.com dashboard.
To make this choice using the Fitbit.com dashboard:
1. Log in to Fitbit.com.
2. Click the gear icon in the top- right corner of the dashboard and select
Settings.
3. Using the navigation tabs on the left, find and specify the correct setting for
Dominant Hand.
4. Sync your Surge to update your tracker with the new setting:
a. Click the Fitbit Connect icon near the date and time on your computer.
b. Make sure your Surge is nearby and click Sync Now.
Using your Surge in wet conditions
Your Surge - -is splash proof, rain proof, and can withstand even the sweatiest
workout. Your Surge is not designed to be worn swimming. We also recommend
removing your tracker before showering the device can withstand the water . T hough
exposure, wearing your tracker 24/7 does not allow your skin to breathe. After
getting your tracker wet, dry it thoroughly before putting it back on. For more
details, see https://www.fitbit.com/productcare.
Getting around your Surge
The Fitbit Surge has a touch screen with a backlight and three buttons: Home, Select,
and Action. Take a moment to memorize these button names and their location,
because the rest of the manual refers to them frequently.
Your Surge has two sets of screens: the Clock, where you can see your all-day stats,
and the Menu. To switch between the two sets, press the Home button.
• When viewing the Clock, swipe left and right to see:
o Current heart rate
o Steps taken
o Distance covered
o Calories burned
7
o Floors climbed
• When viewing the Menu, swipe left and right to see the different menu items.
To choose a menu option, either press the Select button or just tap the screen.
To exit the Run, Exercise, Alarms, or Settings screens . , press the Home button
The functions of the Select and Action buttons vary depending on what you’re doing.
An icon next to the button tells you what it does, such as pausing and resuming or
selecting an option.
Double-pressing the Home button displays the music playback control. For more
information, see “ ling Control M . usic” on page 25
Changing the clock display
You can choose a different clock face on or the Fitbit app the Fitbit.com dashboard.
Changing the clock face also changes the appearance of the all- day stats to resemble
the style of the clock.
To choose a different clock face using the Fitbit.com dashboard:
1. Log in to Fitbit.com.
2. Click the gear icon in the top-right corner of the dashboard and select
Settings.
8
3. Using the navigation tabs on the left, find Clock Display a and choose clock
face. The default, called Flare, provides a visual representation of your activity
level during the current hour.
Orbit Analog Digital Flare
4. Sync your Surge to update your tracker with the new clock face:
a. Click the Fitbit Connect icon located near the date and time on your
computer.
b. Make . sure your Surge is nearby and click Sync Now
Measuring heart rate
When your heart beats, your capillaries expand and contract based on blood volume
changes. PurePulse™ LED lights on the back of your Surge reflect onto the skin to
detect blood volume changes, and finely tuned algorithms are applied to measure
heart rate automatically and continuously.
When viewing the Clock, swipe to display your current beats per minute and heart
rate zone.
Default heart rate zones
Heart rate zones let you target different training intensities to help you optimize your
workout. Your zones are calculated based on your estimated maximum heart rate,
which is 220 minus your age.
To quickly determine what zone you’re in, take a look at the heart : icon
Out of zone Fat burn Cardio Peak
• When you’re out of zone, which means you’re below 50% of your maximum
heart rate, your heart rate may be elevated but not enough to be considered
exercise.
9
• Fat B urn zone, which means your heart rate is between 50% and 69 of % your
maximum, is the low medium intensity exercise zon- -to e and may be a good
place to start for those new to exercise. It’s called the Fat Burn zone because a
higher percentage of calories are burned from fat, but the total calorie burn
rate is lower.
• Cardio zone, which means your heart rate is between 70% and 84% of your
maximum, is the medium- -to high intensity exercise zone. In this zone you’re
pushing yourself but not straining. For most people this is the exercise zone to
target.
• Peak zone, which means your heart rate is 85% of your maximum or higher, is
the high- Pintensity exercise zone. eak zone is for short intense sessions that
improve performance and speed.
At any time you can check your dashboard to see the amount of time you’ve
spent in each zone.
Custom heart rate zones
Instead of using the default heart rate zones you can configure a custom zone.
When your heart rate is above or below your custom zone you’ll see an outline of a
heart, and when your heart rate is in your custom zone you’ll see a solid heart.
To set a custom heart rate zone using the Fitbit.com dashboard:
1. Log in to Fitbit.com.
2. Click the gear icon in the top-right corner of the dashboard and select
Settings.
3. Using the navigation tabs on the fleft, ind Heart Rate Zones and specify the
minimum and maximum heart rate for your custom zone.
4. Sync your Surge to update your tracker with the new setting:
a. Click the Fitbit Connect icon located near the date and time on your
computer.
b. With your Surge nearby click Sync Now.
At any time you can check your dashboard to see the amount of time you’ve spent in
your custom zone.
For more details about heart rate monitoring, including links to relevant American
Heart Association information, see our “Heart rate FAQs” article on
https://help.fitbit.com.
Missing s ignal
Surge continuously monitors your heart rate while you’re exercising and throughout
the day. However, occasionally the heart rate monitor may have difficulty finding a
good enough signal to show a hear rate. In those cases, you’ll see this screen:
10
If you’re not getting a heart rate signal, first make sure you’re wearing your Surge
correctly, either moving it higher or lower on your wrist or tightening or loosening
the band. After a short wait, you should see your heart rate again. If a heart rate
signal is still not found, check your Heart Rate Tracking setting; see “Managing
Settings on your Fitbit . Surge” on page 27 for more information
Using GPS
The Fitbit Surge includes a GPS receiver to track your route during several activities,
including Free Run, Lap Run, Walk, and Hike. On your dashboard, GPS data is shown
in a map view along with the stats tracked during the activity.
When you select a run or exercise that uses GPS, Surge begins searching for a GPS
signal. As with any GPS device, a signal is likely to be discovered more quickly if you
are outside area and standing still in an open .
For best results, wait for the signal to be discovered before you start your activity.
If a GPS signal isn’t discovered within a few seconds, a Quick Start option appears.
12
When looking at the Menu, your tracker’s battery level appears in the top left.
Full Partially Full Very Low Critically Low Charging
If your battery is critically low, charge your Surge as soon as possible.
Critically Low
You can also check your battery level from the Fitbit app, or by logging into
Fitbit.com and clicking the gear icon on the top right corner of the page.- In these
cases, the battery level shown reflects the last time you synced your Surge. To make
sure you are seeing the current battery level, sync your Surge.
If you want to receive a mobile notification or email when your battery is low:
1. Log in to your Fitbit.com dashboard.
2. Click the gear icon in the top-right corner of the page and select Settings.
3. Using the navigation tabs on the left, find Notifications and choose which ones
you would like to receive.
4. Click Save.
If you won’t be using your Surge for a while, you can conserve battery life by
shutting it down; see “Managing Settings on your Fitbit Surge” on page . 27
Caring for your Surge
Clean and dry your Surge regularly, particularly under the band. Use skin care
products sparingly on the areas of the skin covered by your Fitbit product. For more
information, see https://www.fitbit.com/productcare.


Product specificaties

Merk: Fitbit
Categorie: Sporthorloges
Model: Surge
Kleur van het product: Zwart
Bluetooth: Ja
Touchscreen: Ja
Versnellingsmeter: Ja
Bluetooth-versie: 4.0
Meegeleverde kabels: USB
Markt positionering: Sporthorloge
Waterdicht: Ja
Horlogekast materiaal: Roestvrijstaal
Levensduur van de batterij: 5 dag(en)
Display technologie: LCD
Hoogtemeter: Ja
Stappenteller: Ja
Wekker: Ja
Actieve minuten: Ja
Calorieën verbrand: Ja
Afgelegde afstand: Ja
Slaapkwaliteit: Ja
Maat band: S
Bedrijfstemperatuur (T-T): -20 - 45 °C
Batterijtechnologie: Lithium-Polymeer (LiPo)
Type beeldscherm: Digitaal

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