Crivit IAN 93662 Handleiding

Crivit Niet gecategoriseerd IAN 93662

Lees hieronder de 📖 handleiding in het Nederlandse voor Crivit IAN 93662 (22 pagina's) in de categorie Niet gecategoriseerd. Deze handleiding was nuttig voor 23 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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Pagina 1/22
IAN 9366
2
KE
KE
KE
KEKETTL
TTL
TTL
TTLTTLEBE
EBE
EBE
EBEEBELL 2.5
LL 2.5
LL 2.5
LL 2.5 LL 2.5 KG
KG
KG
KG KG
Instructions
FI
FI
FI
FIFI
KE
KE
KE
KEKETTLEBELL
TTLEBELL
TTLEBELL
TTLEBELL TTLEBELL
2.
2.
2.
2.2.
5
5
5
55
KG
KG
KG
KGKG
GB
GB
GB
GBGB
IE
IE
IE
IEIE
CH
CH
CH
CHCH
KE
KE
KE
KEKETTL
TTL
TTL
TTLTTLEBE
EBE
EBE
EBEEBELL
LL
LL
LL LL 2,5 KG
2,5 KG
2,5 KG
2,5 KG2,5 KG
Bedienungs- und Sicherheitshinweise
DE
DE
DE
DEDE
AT
AT
AT
ATAT
KE
KE
KE
KEKETTL
TTL
TTL
TTLTTLEBELL
EBELL
EBELL
EBELL EBELL 2,5 KG
2,5 KG
2,5 KG
2,5 KG2,5 KG
Gebruiksaanwijzing
NL
NL
NL
NLNL
BE
BE
BE
BEBE
KAH
KAH
KAH
KAHKAHVAKUU
VAKUU
VAKUU
VAKUUVAKUULA
LA
LA
LA LA 2,5 KG
2,5 KG
2,5 KG
2,5 KG2,5 KG
Käyttö- ja turvallisuusohjee
FI
FI
FI
FIFI
KUL
KUL
KUL
KULKULHANTEL
HANTEL
HANTEL
HANTELHANTEL 2,5
2,5
2,5
2,5 2,5 KG
KG
KG
KG KG
Bruks- och säkerhetsanvisningar
SE
SE
SE
SESE
KUGL
KUGL
KUGL
KUGLKUGLEHÅN
EHÅN
EHÅN
EHÅNEHÅNDVÆGT
DVÆGT
DVÆGT
DVÆGTDVÆGT 2,5 KG
2,5 KG
2,5 KG
2,5 KG 2,5 KG
Betjenings- og sikkerhedshenvisninger
D
D
D
DDK
K
K
KK
H
H
H
HHALTERE A
ALTERE A
ALTERE A
ALTERE A ALTERE A BOULE 2,5 KG
BOULE 2,5 KG
BOULE 2,5 KG
BOULE 2,5 KGBOULE 2,5 KG
Mode d'emploi
FR
FR
FR
FRFR
BE
BE
BE
BEBE
IE
IE
IE
IEIE
GB
GB
GB
GBGB
FR
FR
FR
FRFR
DK
DK
DK
DKDK
SE
SE
SE
SESE
CH
CH
CH
CHCH
DE
DE
DE
DEDE
BE
BE
BE
BEBE
GB / IE
Usage instructions and safety information
Page
3
FI
Käyttö
-
ja turvallisuusohjee
Sivu
5
SE
Bruks
-
och säkerhetsanvisningar
Sidorna
7
DK
Betjenings
-
og sikkerhedshenvisninger
Side
9
FR
 
/
BE
Instructions de montage et consignes de sécurité
Page
11
NL
/ BE
Montage
-
en veiligheidsinstructies
Pagina
14
DE
 
/
 
AT
 
/
 
CH
Montage
-
und Sicherheitshinweise
Seite
16
GB/IE
3
Congratulations!
With your purchase you have decided on a high-
quality product. Get to know the product before you
start to use it. Carefully read the following assembly
instructions. Use the product only as described and
only for the given areas of application. Keep these
instructions safe. When passing the product on to a
third party, always make sure that the documentation is
included
Im
Im
Im
ImImpor
por
por
porportan
tan
tan
tantant Saf
t Saf
t Saf
t Saft Safety
ety
ety
ety ety In
In
In
InInfor
for
for
forformatio
matio
matio
matiomation
n
n
n n
a) Please read this manual and retain it!
b) Read and follow the instruction manual and any
other information before assembling and using the
appliance. A safe use of the device can be
achieved only if it was properly assembled and
used properly. It is your responsibility that all us-
ers of the device are aware of the warnings.
c) Always seek your GP to detect possible health
risks and prevent before beginning any exercise
program. Notice your body signals. Incorrect or
exce exercise can ssive damage your health. If you
ever feel during exercise pain, tightness in the
chest, irregular heartbeat, extreme shortness of
breath, di ss or lighthe ss, stop zzine adedne exercis-
ing immediately and consult your physician.
d) Keep children and pets away from the equipment.
This device is intended for use by adults.
e) Use the set on a stable, flat, horizontal surface
with a protective covering for the floor or carpet.
The safety distance around should be at least 1.5
m. Compensate for uneven floors.
f) Check and make sure before each time of use that
all screws and nuts are properly tightened. The re-
liability can be maintained only if it is checked
regularly.
g) The device is particularly suitable for training the
upper body and arm muscles, and improves
overall endurance and fat burning.
In
In
In
InInstruc
struc
struc
strucstruction
tion
tion
tiontion manual
manual
manual
manual manual
For fat loss and increase in endurance, a workout with
about ad and a higher 40% to 60% of the maximum lo
number of reps (for example 20 - 25) makes sense.
Muscle mass and maximal strength are best exercised
by a training with very heavy weights and low reps (for
example, 6 - ), though. 10
As with any training the regularity is important. How-
ever, the muscles addressed in the exercises need a
day's rest between workouts, so that, ideally, two or
three times a week should be trained.
Each of the exercises shown below should be per-
formed with one to three sets (each set with 6 - 25
repetitions). Work initially depending on the training
goal with twelve to 15 repetitions or 20 – 25. After a
few weeks you may – again depending on your fitness
goal – increase the weight and / or adjust the number
of repetitions.
Keep a sufficient body tension at any time during the
training. Lift your chest and pull in the abdomen, tight-
en your buttocks to keep your back straight, bend your
knees slightly and keep your wrists straight. Work out
slowly and evenly and breathe consciously.
(A) “Lunge”
Go into a crouch. Keep the weight on the side of the
back leg. Press now out of the slight lunge upward and
move the arm with the dumbbell over the shoulder and
the head (see sketch). Then return to the starting posi-
tion.
(B) Rowing
Place one knee and the hand on the same side on a
chair or bench. Keep the free arm with the dumbbell
next to the body. Bend your arm and lift the elbow.
Hold this position for 1-2 seconds and then return to
the starting position.
(C) Triceps 1
Lie down with your back on a bench. Take the dumb-
be bbell in both hands. Raise the dum ll with flexed el-
bows ee iabove and over your head (s llustration). Bend
your elbows. Raise the dumbbell up and stretch the
arms. Hold this position for 1-2 seconds and then re-
turn to the starting position.
(D) Triceps 2
Stand upright with your feet shoulder width apart. Take
the dumbbe bbell with ll in both hands. Raise the dum
fl ad (sexed elbows over your he ee illustration). Lower
your arms downward behind your shoulders. Lift the
dumbbe ad and stretch your ll now up over your he
arms. Hold this position for 1-2 seconds and then re-
turn to the starting position.
(E) Biceps
Stand upright with your f apart. Hold eet shoulder width
the arm with the dumbbell next to the body. Slowly
bend your arms up to shoulder height. The upper arm
and the elbow remain stable next to the body. Hold this
position for 1-2 seconds and then return to the starting
position.

Product specificaties

Merk: Crivit
Categorie: Niet gecategoriseerd
Model: IAN 93662

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