Crivit IAN 93661 Handleiding

Crivit Niet gecategoriseerd IAN 93661

Lees hieronder de 📖 handleiding in het Nederlandse voor Crivit IAN 93661 (19 pagina's) in de categorie Niet gecategoriseerd. Deze handleiding was nuttig voor 147 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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Pagina 1/19

IAN 9366

KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL 5 5 5 5 KGKGKGKG

Instructions

SISI

KETTLEBELL KETTLEBELL KETTLEBELL KETTLEBELL 5 5 5 5 KGKGKGKG

GBGB

GIRIA 5 KG

Wskazówki bezpieczeństwa i obsługi

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UTEŽ Z ROČAJEM 5 KG

Navodila za uporabo in varnostni napotki

SISISISI

KULOVÁ ČINKA 5 KG

Pokyny k používání a bezpečnostní upozornění

CZCZCZCZ

GUĽATÁ ČINKA 5 KG

Pokyny na obsluhu a bezpečnostné pokyny

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PLPL

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CHCH

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KETTLEBELL 5KETTLEBELL 5KETTLEBELL 5KETTLEBELL 5 KGKGKGKG

Bedienungs- und Sicherheitshinweise

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GB Usage instructions and safety information Page 3

PL Wskazówki bezpieczeństwa i obsługi Strona 5

SI Navodila za uporabo in varnostni napotki Strani 7

CZ Pokyny k používání a bezpečnostní upozornění Stránky 9

SK Pokyny na obsluhu a bezpečnostné pokyny Stranu 11

DE / AT / CH

Bedienungs- und Sicherheitshinweise Seite 13

GB/IE

Congratulations!

With your purchase you have decided on a high-

quality product. Get to know the product before you

start to use it. Carefully read the following assembly

instructions. Use the product only as described and

only for the given areas of application. Keep these

instructions safe. When passing the product on to a

third party, always make sure that the documentation is

included

Important Safety Information

Important Safety InformationImportant Safety Information

Important Safety Information

a) Please read this manual and retain it!

b) Read and follow the instruction manual and

any other information before assembling and

using the appliance. A safe use of the device

can be achieved only if it was properly as-

sembled and used properly. It is your respon-

sibility that all users of the device are aware of

the warnings.

c) Always seek your GP to detect possible health

risks and prevent before beginning any exer-

cise program. Notice your body signals. Incor-

rect or excessive exercise can damage your

health. If you ever feel during exercise pain,

tightness in the chest, irregular heartbeat, ex-

treme shortness of breath, dizziness or light-

headedness, stop exercising immediately and

consult your physician.

d) Keep children and pets away from the equip-

ment. This device is intended for use by adults.

e) Use the set on a stable, flat, horizontal surface

with a protective covering for the floor or car-

pet. The safety distance around should be at

least 1.5 m. Compensate for uneven floors.

f) Check and make sure before each time of use

that all screws and nuts are properly tightened.

The reliability can be maintained only if it is

checked regularly.

g) The device is particularly suitable for training

the upper body and arm muscles, and im-

proves overall endurance and fat burning.

Instruction manualInstruction manualInstruction manualInstruction manual

For fat loss and increase in endurance, a workout with

about 40% to 60% of the maximum load and a higher

number of reps (for example 20 - 25) makes sense.

Muscle mass and maximal strength are best exercised

by a training with very heavy weights and low reps (for

example, 6 - 10), though.

As with any training the regularity is important. How-

ever, the muscles addressed in the exercises need a

day's rest between workouts, so that, ideally, two or

three times a week should be trained.

Each of the exercises shown below should be per-

formed with one to three sets (each set with 6 - 25

repetitions). Work initially depending on the training

goal with twelve to 15 repetitions or 20 – 25. After a

few weeks you may – again depending on your fitness

goal – increase the weight and / or adjust the number

of repetitions.

Keep a sufficient body tension at any time during the

training. Lift your chest and pull in the abdomen, tight-

en your buttocks to keep your back straight, bend your

knees slightly and keep your wrists straight. Work out

slowly and evenly and breathe consciously.

(A) „Lunge‰

Go into a crouch. Keep the weight on the side of the

back leg. Press now out of the slight lunge upward and

move the arm with the dumbbell over the shoulder and

the head (see sketch). Then return to the starting posi-

tion.

(B) Rowing

Place one knee and the hand on the same side on a

chair or bench. Keep the free arm with the dumbbell

next to the body. Bend your arm and lift the elbow.

Hold this position for 1-2 seconds and then return to

the starting position.

Lie down with your back on a bench. Take the dumb-

bell in both hands. Raise the dumbbell with flexed el-

bows above and over your head (see illustration). Bend

your elbows. Raise the dumbbell up and stretch the

arms. Hold this position for 1-2 seconds and then re-

turn to the starting position.

(D) Triceps 2

Stand upright with your feet shoulder width apart. Take

the dumbbell in both hands. Raise the dumbbell with

flexed elbows over your head (see illustration). Lower

your arms downward behind your shoulders. Lift the

dumbbell now up over your head and stretch your

arms. Hold this position for 1-2 seconds and then re-

turn to the starting position.

(E) Biceps

Stand upright with your feet shoulder width apart. Hold

the arm with the dumbbell next to the body. Slowly

bend your arms up to shoulder height. The upper arm

and the elbow remain stable next to the body. Hold this

Product specificaties

Merk:	Crivit
Categorie:	Niet gecategoriseerd
Model:	IAN 93661

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