Bowflex SelectTech 1090i Handleiding

Bowflex fitness-ausrüstung SelectTech 1090i

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Owner’s Manual

and Workout Guide

SelectTech® BD1090i Dumbbells

This product is compliant with the

applicable CE requirements.

®®

Introduction

Congratulations on the your purchase of the Bowflex

® SelectTech® Dumbbell set. This innovative dumbbell is a versatile

training tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to

provide a wide array of weight options starting at 4.5 kg (10 lbs) and going all the way up to 40.8 kg (90 lbs). In order to

utilize this product to its fullest extent, it is critical that you read and fully understand this owner’s manual prior to using

the SelectTech® dumbbell.

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number ___________________________ Serial Number __________________________

Date of Purchase ____________________

To register your product warranty, contact your local distributor.

To ﬁnd your local distributor, go to: www.bowﬂexinternational.com

If you have questions or problems with your product, please contact your local Bowﬂex

® distributor.

Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com |

outside U.S. +01-360-859-5180, technics-APLA@nautilus.com |

Important Safety Instructions ...................................... 3

Safety Warning Labels and Serial Number.... 3

Product Specifications .................................................. 4

Features ........................................................................... 4

SelectTech® Operation .................................................. 5

Getting to know your Bowflex®

SelectTech® Dumbbells ............................... 5

Understanding the locking mechanism

function........................................................... 6

Testing proper locking mechanism

function........................................................... 6

Maintenance ................................................................... 8

Dumbbell stand ............................................................... 8

Troubleshooting guide ................................................... 9

Locking Mechanism Test .................................. 10

Leg Exercises .................................................................. 11

Wide squats ........................................................ 11

Calf raises ............................................................ 11

Stationary lunges ............................................... 11

Stiff-leg dead lift ................................................. 12

Reverse lunge ..................................................... 12

Chest Exercises .............................................................. 13

Flat chest press .................................................. 13

Incline chest press............................................. 13

Flat chest fly ........................................................ 13

Incline chest fly ................................................. 14

Decline chest fly ................................................. 14

Arm Exercises ................................................................. 15

Standing curls ..................................................... 15

Concentration curls ........................................... 15

Incline bench curls ............................................ 15

Scott curls - standing concentration curls ... 16

Overhead triceps extension ............................. 16

Triceps kickback ................................................. 16

Lying triceps extension ..................................... 17

Hammer curls ...................................................... 17

Back Exercises ............................................................... 18

Single arm row - alternating rows .................. 18

Wide rows ........................................................... 18

Dead lifts .............................................................. 18

Abdominal Exercises ..................................................... 19

Ab crunch ............................................................ 19

Reverse crunch .................................................. 19

Twisting side crunch .......................................... 19

Shoulder Exercises ........................................................ 20

Standing shoulder press ................................... 20

Lateral raise ........................................................ 20

Seated overhead press ..................................... 20

Front raise ........................................................... 21

Rear delt row 21 ......................................................

Shrugs .................................................................. 21

Muscle Chart .................................................................. 22

Table of Contents

Important Safety Instructions

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings:

Serial number

Read and understand the complete Owner's Manual. Keep Owner’s Manual for future reference.

Read and understand all Warnings on this machine. If at any time the Warning stickers become loose,

unreadable or dislodged, contact your local distributor for replacement stickers.

• Children must not be let on or near to this machine. Moving parts and other features of the machine can be

dangerous to children.

• Not intended for use by anyone under 14 years of age.

• Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your

chest, become short of breath, or feel faint. Contact your doctor before using the machine again.

• This machine is for home use only.

• Periodically inspect and test the locking mechanism for correct function. Follow the test procedures included in

this manual.

• Do not operate this machine outdoors or in moist or wet locations.

• Before you start your workout, make sure that your surroundings are free from possible interference and third

parties. Your workout free space should be 0.6 m (24“) more than the maximum reach of the exercise in all

directions.

• Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.

• Do not try to force the Adjustment Knob to turn when the Dumbbell has been removed from the Dumbbell base.

• Do not let the Dumbbells fall freely to the ground. Damage to the product and possible personal injury can occur.

• Do not let the Dumbbells forcefully hit together during operation. Damage to the product and possible personal

injury can occur.

• Do not lean on the Dumbbell handles or use them to support your body weight, such as using them as a base to

perform a push up. Damage to the product and possible personal injury can occur.

• Do not try to disassemble your Dumbbell handles, or base assembly. The product is not designed to be serviced

by the customer. Contact your local distributor for repair information.

• The Dumbbells are very heavy. If you are not using the optional Dumbbell Stand, put the Dumbbell assembly

directly on the ﬂoor for best support.

Safety Warning Labels and Serial Number

Record serial number in the Serial Number ﬁeld at the beginning of this manual.

Note: Each dumbbell base has a unique serial number.

Do not drop

Product specificaties

Merk:	Bowflex
Categorie:	fitness-ausrüstung
Model:	SelectTech 1090i
Gewicht:	41000 g
Typ:	Verstellbare Kurzhantel
Produktfarbe:	Schwarz
Menge pro Packung:	- Stück(e)