Assault Bike Elite Handleiding

Assault Bike Hometrainer Elite

Lees hieronder de 📖 handleiding in het Nederlandse voor Assault Bike Elite (2 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 14 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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Pagina 1/2

Left Pedal (016-1)

Main Frame

Seat / Slide Assembly (A)

Seat Slide Cover - Front (349)

Console (314)

Console Mast (312)

Console Mast Cover

Mounting Plates (315)

Speed Sensor Cable - Lower (384)

Speed Sensor Cable - Upper (313a)

Speed Sensor Cable - Upper (313b)

Console Mast Covers (316)

Right Pedal (015-1) Front Stabilizer (302-A)

Rear Stabilizer (303-A)

Handlebar - Left (323-A)

Handlebar - Right (322-A)

Foot Pegs (326)

Handlebar Pivot Covers (324)

Seat Slide Reinforcement

Plate (432)

ASSEMBLY TOOLS

4mm

Hex Wrench

(415)

2.5mm

Hex Wrench

(416)

6mm

Hex Wrench

(414)

17mm/ 21mm

Open-Ended

Wrench

(413)

Socket Head Hex Screw

M8 x 1.25 x 12mm (325)

Button Head Hex Screw

M4 x 10mm (345)

Nylock Nut

M10 (329)

Socket Head Hex Screw

M8 x 1.25 x 20mm (304)

HARDWARE DESCRIPTION DRAWING QUANTITY

Flat Washer

Ø19.0OD x Ø8.5ID x 1.2t (305)

Flat Washer

Ø22OD x 10.5ID x 2.0t (328)

Socket Head Hex Screw

M8 x 1.25 x 25mm (317)

Socket Head Hex Screw

M3 x 0.5 x 8mm (319)

17mm

Open-Ended

Wrench

(424)

Front Stabilizer

(302-A)

Rear Stabilizer

(303-A)

305 304

317

319

316

315 317

315

316

319

314a

313a

313b

384

314

312

318

Main Frame

Left Pedal (016-1)

Pop-Pin (369)

Right Pedal (015-1)

Seat Post Assembly

(336-A)

Seat / Slide Assembly (A)

Seat Slide Cover Assembly

- Front (349-A) 4mm Button Head

Hex Screw (345)

Pop-Pin (338)

Stabilizer Leveling Foot

326 325 324

329 328 323-A

324322-A 325 326

329328

Linkage Arm Pivot Pin

Assembly Step One:

Front & Rear Stabilizer Installation

• With the assistance of a second person,

raise front portion of the Main Frame

so the unit rests on the rear stabilizer

receiver and the seat slider.

• While supporting the unit, align the

Rear Stabilizer (303-A) with the

stabilizer receiver of the .Main Frame

• Place one onto #305 M8 Flat Washer

each of the #304 M8 x 20mm Socket

Head Hex Screws. Loosely thread

the M8 Socket Head Hex Screw/M8

Flat Washer Assembliess through the

underside of the Rear Stabilizer (303)

and into the . Repeat these Main Frame

steps for the Front Stabilizer (302-A)

and tighten the screws rmly with the

provided 6mm Hex Wrench.

• With assistance, safely return the

ASSAULTBIKE ELITE to an upright

position.

Assembly Step Three – Handlebars

• While supporting the the Right

Handlebar Assembly (322-A), align

the lower pivot of the handlebar and

slide it onto the Linkage Arm Pivot

Pin #328 Flat Washer. Install a and

#329 M10 Nylock Nut and tighten

rmly.

• Rotating the around Right Handlebar

the lower pivot, align the upper pivot

pin with the receiver on the main

frame. Thread the pivot pin into the

frame with a clockwise rotation and

tighten rmly with the provided

wrench.

• Align one of the Handlebar Pivot

Covers (324) with the mounting holes

on the , and loosely Right Handlebar

thread the two #325 Cap Head Hex

Screws through the cover and into the

handlebar. Tighten rmly.

• Install a Foot Peg (326) onto the

handlebar pivot, rotating it clockwise.

• Slide the long, 6mm hex wrench

through the holes milled into the peg

and tighten rmly with a clockwise

rotation.

• Repeat the above steps for the left side.

ASSEMBLY

Introduction

• The ASSAULTBIKE ELITE requires only minor assembly. All tools required to complete the initial setup and

assembly have been included in the Assembly Hardware Kit.

• Remove the unit and all parts from the carton and packaging. Conrm all parts shown in the section above titled

As Shipped are included before attempting assembly of the ASSAULTBIKE ELITE.

Assembly Step Four – Seat Post, Pedals & Leveling the Unit

Assembly Step Two: Console Mast

• Remove the four from the backside of the #318 Phillips Screws

Console (314) Connect the Speed Sensor Cable and set aside.

(314a) Speed extending from the backside of the console with

Sensor Cable – Upper (313a) and carefully tuck the cable into

the . Console Mast (312)

• Align the mounting holes located in the back of the Console

(314) Console Mast (312) with the holes in the and loosely

thread the four through the console mast #318 Phillips Screws

and into the console. Tighten rmly.

• The Speed Sensor Cable - Upper (313) is pre-installed and

should be extending from the top and bottom of the Console

Mast Speed Sensor Cable – . Connect the lower end of the

Upper (313b) Speed Sensor Cable – Lower (384) with the .

• Align the Seat Slide Cover Assembly –

Front (349-A) with the forward edge of the

Seat / Slide Assembly (A) and mount it with

the two . #345 - 4mm Button Head Hex Screws

• Install the onto the Right Pedal (015-1) Right

Crank a few threads by hand with a clockwise

rotation of the axle. Insert the 6mm Hex Wrench

into the end of the Right Pedal (015-1) axle

inside of the crank arm and tighten rmly.

• The Left Pedal (016-1) axle threads are reversed,

meaning the axle rotates in the opposite

direction from most screws or bolts for installation. Engage the

rst few threads of the Left Pedal Left Crank axle into the by hand with a counter-clockwise rotation, then

tighten rmly with the 6mm Hex Wrench.

• Select a suitable space for operation of the ASSAULTBIKE ELITE. Move the unit to the desired location by raising

the rear stabilizer o the ground until the transport wheels touch the ground. Slowly push the unit into place.

Ensure there is 0.5 m (19.7 in.) of clearance on all sides of the bike.

• Ensure the unit is level and does not rock by adjusting the Stabilizer Leveling Feet. There are two feet on the

Front Stabilizer and two on the Rear Stabilizer. As a starting point, loosen each foot by threading the assembly

downward/clockwise, and then thread the locknuts downward (clockwise) against the foot base. Check the

unit for stability and make any adjustments as necessary. Once stable, lock the Stabilizer Leveling Feet in

place by tightening the jam nut upward/counter-clockwise, against the underside of the stabilizer to lock the

current position of each foot.

• Congratulations, your new ASSAULTBIKE ELITE is fully assembled and ready for use. Please read all included

information, user guides and warnings before use.

• Align the mounting plate for the Console Mast

(312) Main Frame with the mounting holes in the .

Carefully tuck the console connectors and cables

into the frame. Loosely thread two M8 x 25mm Cap

Head Hex Screws (317) Console Mast through the

Cover Mounting Plate (315) Console Mast and

(312) Main Frame and into the . Repeat the above

steps and install the #315 Console Mast Cover

Mounting Plate on the opposite side. Tighten all

four screws rmly with the 6mm Hex Wrench.

• Align one of the Console Mast Covers

(316) with the mounting holes in the

Console Mast Cover Mounting Plate

(315) #319 M4 and loosely thread two

Socket Head Hex Screws through the

one cover and into the plate. Repeat this

process for the opposite side, and tighten

all four screws.

• To raise the Seat Post Assembly

(336-A) Seat Post loosen the

Pop-Pin (369) and pull it

outward while sliding the seat

post upward. Release the pop-pin

and ensure the seat post has

positive engagement in one of

the eleven height positions.

• Align the channel in the

underside of the Seat / Slide

Assembly (A) with the rail on

the Seat Post Assembly (336-A)

and slide it all the way forward.

It may be necessary to loosen the

Seat Slide Adjuster Knob (338).

Part #23-AS-418 US-English v1.0 09-Oct-20

QUICK START

GUIDE

5803 Newton Drive, Carlsbad, California, USA 92008 Phone: 1.888.815.5559

For more information or questions regarding your equipment, please visit our website at www.assaulttness.com

Rest / Work Indicator LEDs

Quick Launch Program Keys

Function / Option Keys

Control Keys

CONSOLE FEATURES

Console Layout

QUICK START GUIDE Run: The console will display the current Work/Rest interval and the timer display will count down for each

interval.

End: The program will run until the last of the Work segments end. To end the program at any time, press the

STOP key. The Workout Summary will launch at the end of the program and post a record of the workout

data.

TARGET TIME, TARGET CALORIES and TARGET DISTANCE Programs

The Target Time, Target Distance and Target Calories programs each operate in an identical manner. For these

programs, the user may set a single target metric value and the program will continue until that goal has been

achieved.

Launch: Press the TARGET PROGRAMS key repeatedly until the banner for the desired target is displayed. Press

ENTER to conrm the selection.

Setup: When running the Target programs for the rst time (or after the console has been reset), the display will

ash with the default value. Adjust the displayed value by pressing the UP or DOWN keys, followed by the

ENTER key to conrm. The program will begin automatically.

Run: The display elds will light and begin to track the progress of the user toward the goals. If Time was the

selected target, remaining time will be displayed and the timer will count down. If Distance or Calories are

the selected targets, the console will track the progress toward those goals and timer will count up.

End: The program will end automatically when the selected target has been achieved or the timer reaches zero.

To end the program at any time, press the STOP key. The Workout Summary will launch and post a record of

the workout data.

TARGET HEART RATE Program

The Target Heart Rate Program oers users the ability to target a specic heart rate / Bpm (Beats-per-minute range)

or heart rate zone for maximum cardiovascular training. With one piece of information (user age), the console will

automatically calculate the Estimated Calculated Maximum Heart Rate as well as some common heart rate training

zones (65%, 75% and 85% of Max Bpm). Additionally, a specic Bpm of the user’s choice can be entered.

Launch: Press the HEART RATE PROGRAMS key.

Setup: Set the user’s age via the UP/DOWN keys and conrm the entry by pressing the ENTER key. Select the

target HR range or the Custom Bpm by pressing UP/DOWN keys until the desired target is displayed, then

press ENTER. The console oers a choice of adding a countdown timer. Select Timer On or Timer O via the

UP/DOWN keys, and press ENTER to conrm. If Timer On was selected, adjust the time values via the UP/

DOWN keys, and press ENTER to conrm.

Note: The accuracy of the displayed metrics is dependent upon an accurate user

age value entry.

Run: The display elds will light and begin to track the progress of the user and the user’s target heart rate will

ash in the alpha-numeric display. The console will provide prompts such as HR Low followed by Increase

Speed, or HR High/Decrease Speed to aid the user in maintaining the targeted heart rate range. If the user’s

heart rate remains at an elevated value (based on the entered age), the console will shut down.

End: The Target Heart Rate program will run continuously until ended manually by the user or the selected timer

value has expired. To end the program at any time, press the STOP key. The Workout Summary will launch

and post a record of the workout data.

COMP Program

The Comp Program allows the trainer or user to set a pre-dened workout program targeting a Caloric, Time or

Distance value. The Comp Program operates similar to the Target Programs with some key dierences. While the

console is in the Comp Run Mode, all other program functions are locked out to ensure the identical program settings

are repeated and unchangeable. This feature is useful for a class setting or a head-to-head competition.

Setup: The Comp Program requires a few setup steps. To launch the Comp Set Mode, press the UP+DOWN arrow

keys simultaneously for ve (5) seconds. Comp Set will post in the alpha-numeric display and the TARGET

banner will ash as well as one of the available metrics of Time, Calories or Distance. Select the desired

target (Time, Calories or Distance) via the UP/DOWN keys and conrm the selection by pressing ENTER. The

selected target value will ash. Adjust the ashing value via the UP/DOWN arrow keys and press ENTER to

conrm. Select imperial/English or metric units and press ENTER to view the conrmed settings. To alter

the Comp Program settings, relaunch the Comp Set Mode.

Ready: Before the Comp Program can be run, the console must be set to the Comp Ready Mode. This step ensures

that the program cannot be accidentally changed between users as this mode locks out the selection of

other programs and features. Press the ENTER key for ve (5) seconds to launch the Comp Ready Mode and

display the previously set target.

Run: When the console is in the Comp Ready Mode, launch the Comp Program by pressing START. Run Comp will

post and ash in the alpha-numeric display and the banner for the selected target will ash. If time is the

target metric, the timer will count down the time remaining while logging values for calories, distance,

speed, Watts and RPM. If distance or calories are selected as the target, the timer will count up.

End: The program will end automatically when the target metric has been reached. The Comp Ready Mode will

launch, ready for the next user/competitor.

Exit: To exit the Comp Ready Mode, press the DOWN arrow key for ve (5) seconds to launch the standard Ready

Mode. To conserve battery power, the Comp Ready Mode will time out in thirty (30) minutes and enter the

Sleep Mode. When input is received via rotation of the running belt or input from a console key, the Comp

Ready Mode will launch.

HEART RATE TRAINING

Heart Rate is an Important Key to Your Exercise. The Surgeon General released a report on physical activity and

health stating exercise and tness are benecial for a person’s health and emphasized the need for exercise as a key

component for disease prevention and healthier living. The best way to determine exercise intensity is to monitor

your pulse rate. Heart rate can easily be monitored by counting the number of heart beats per minute at the chest,

wrist or the carotid artery on your neck, however it is dicult to so while exercising. To aid in heart rate training,

the ASSAULTBIKE ELITE console is equipped with a wireless heart rate receiver which can detect a HR signal being

transmitted by a wireless chest strap (option).

Calculated Maximum Heart Rate

Your target heart rate depends primarily upon your age. It is key to work within a safe and productive zone. If the

exercise intensity is too low or too high, only modest gains will be made in strength and cardiovascular tness. A

workout at a very low intensity will not oer maximum benets.

It is general perceived that it is most eective to train at a heart rate between 65% and 85% of your maximum heart

rate. Calculated Maximum Heart Rate is calculated as a percentage of your Maximum Heart Rate (estimated as 220

Bpm minus your age).

To calculate your Calculated Maximum Heart Rate and nd the appropriate target training zone, use the following

formulas. The following estimations are relevant for a 35-year-old user:

220 – 35 = 185 BPM (220 – Age = Calculated Maximum Heart Rate in Bpm)

0.65 x 185 = 120 BPM (65% of 185 BPM [Calculated Maximum Heart Rate] = 120 Bpm)

0.85 x 185 = 157 BPM (85% of 185 BPM [Calculated Maximum Heart Rate] = 185 Bpm)

The recommended heart rate training zone for this user would be between 120 Bpm and 157 Bpm.

Using the Wireless Heart Rate Receiver

In general, a wireless heart rate chest strap is the most accurate and convenient method of detecting and monitoring

a heart rate signal. Occasionally, certain factors can negatively aect the accurate transmission of the heart rate

signal. Wi-Fi networks, cordless telephones and large electrical appliances may degrade or corrupt the signal

creating an erratic or impossibly high Bpm. The only remedy for such a symptom is to isolate the unit from potential

disturbances. Additionally, a person’s body chemistry or lack of perspiration can prevent the chest strap from

providing a strong or accurate heart rate signal. A wireless heart rate receiving system is one feature found on this

unit. In order for the console to detect and display your heart rate wirelessly, four(4) conditions must be present:

• A compatible heart rate chest strap transmitter must be functioning and worn. The console requires a dual-band

ANT+/Bluetooth Low Energy heart rate chest strap. Several manufacturers oer dual band models. For proper

function of the chest strap, please refer to the manufacturer’s instructions.

• Both the console and heart rate chest strap must be powered on/activated.

• A workout program must be running.

• The ANT+/Bluetooth LE heart rate chest strap is paired to the console.

Pairing the Wireless ANT+/Bluetooth LE Heart Rate Transmitter to the ASSAULTBIKE ELITE Console.

There are two ways to connect the ANT+/BTLE heart rate chest strap to the ASSAULTBIKE ELITE console.

• Bluetooth: If monitoring the workout through a compatible mobile device and application, pairing of heart rate

strap will occur via the Bluetooth radio from within the application. Follow the application instructions which

will include turning the Bluetooth radio on in the mobile device, pressing the CONNECT key on the console and

selecting the ASSAULTBIKE ELITE.

• ANT+: If a mobile device is not used, pairing will occur via the ANT+ radio. Ensure the chest strap is on and

worn correctly. Press and hold the CONNECT key for 5 seconds. “ANT+HR” will begin to ash in the alpha-numeric

display until the heart rate strap pairs to the console. When paired, the HEART RATE banner will begin to ash and

the alpha-numeric display will ash “Connected” followed by “ANT+HR” ash to conrm connection.

Time Display Panel

Calories/kCal Display Panel

Distance, Speed, Watts &

RPM Display Panel

Heart Rate Display Panel

Integrated Phone / Tablet

Shelf

The START key will launch a program

and restart a paused program. Pressed in

conjunction with the ENTER key, the Setup

Mode will launch.

Use the STOP key to end a program or pause

a running program. To reset the console and

erase all user-entered data, press the STOP

key for more than two seconds.

Press the INTERVAL PROGRAMS key to review

and select that available console Interval

programming.

The HEART RATE Programs key opens the

available heart rate control programs.

Pressing the SPLIT TIME key freezes

the workout metrics for ve seconds.

The workout will continue to run in the

background.

Pressing the SPEAKER ON / OFF key turns o

or on the console’s audible notications.

The ENTER key conrms values entered when

adjusting a program. Pressed along with the

ENTER key, the Setup Mode will launch. To

launch the Comp Mode, press the ENTER key

for ve seconds.

The UP/DOWN Arrow keys allow the user to

increase and decrease console values. Pressing

the UP/DOWN Arrow keys together for ve

seconds will launch the Comp Setup Mode.

The TARGET PROGRAMS key launches the

Target Program setup mode. The user can

program a custom calorie, time or distance

target.

Connections to a mobile device or wireless

chest strap via the on-board Bluetooth or

ANT+ radios are initiated by pressing the

CONNECT key.

The CHANGE UNITS key allows on-the-y unit

of measure changes. Choose between English/

Standard or Metric units. When pressed, the

console will ash the updated units banner to

conrm the change.

Console Keys

Battery Installation. The console operates on four (4) AA batteries (included). The battery compartment is on the

back side of the console. Only use alkaline batteries of the same brand and age to prevent damage to the electrical

components. Removal/replacement of batteries will erase user settings.

ANT+ 2.4Ghz Wireless Technology. Connection of an optional ANT+ heart rate chest strap can be made via the

on-board wireless receiver. See the section titled Heart Rate Training for more information.

Permanent Memory. Total run time and service interval reminder data will always be maintained.

Low Battery Indicator. When power for the installed batteries reaches 10% of total capacity, the Low Battery

Indicator icon will light to indicate fresh batteries are required. Always use fresh alkaline batteries..

Sleep Mode. After ten (10) minutes of inactivity, the console will enter the Sleep Mode and display only the clock.

All display features will switch o, however previously entered data will be saved.

Ready Mode. The Ready Mode is designed to notify the user that the console is powered on and ready for use.

“Assault” and “Ready” will post in the alpha-numeric display. The Ready Mode will time out in ten (10) minutes.

Reset Process. To reset all user settings, press and hold the STOP key for two (2) seconds. The clock, total runtime

and maintenance reminder data will be retained in the permanent memory.

Pause Mode. While any program (except the Comp Program) is running, pressing the START key will launch the

Pause Mode. The alpha-numeric display will ash “Paused” and each metrics display eld will post “P”. To return to

the previous program, press the START key. To continue the program, press the START key again. If no further input is

made, the Pause Mode will end and console will enter the Ready Mode in ten (10) minutes.

Program Quick Start. The ASSAULTBIKE ELITE console allows users to begin a workout without the selection of a

program. When launched, the metrics will begin to display within seconds of pressing the START key or moving the

running belt. The program will run continuously and all metrics will count up from zero.

Workout Results. At the end of each workout, the console will post a workout summary of the workout data. Total

Calories and Distance will post, followed by Maximum Speed, Watts and RPM, then Average Speed, Watts and Pace.

PROGRAM OPERATION

WARNING. Please read all included information, user guides and warnings before use.

QUICK START Program

The Quick Start program option is for users wishing to bypass the on-board programming setup steps and begin

their workout immediately. The Quick Start program will launch as soon as the belt begins to move or if the START

key is pressed. The console will begin to display all metrics, including the user’s heart rate (if a signal is detected).

The program will run continuously until the belt stops moving. To end the program and view the Workout Summary,

press the STOP key.

Launch: Press the START key or begin walking/running on the belt.

Run: All metrics will begin to post.

End: Press the STOP key. The Results summary will be displayed for total, average and maximum values.

INTERVAL 20/10 & INTERVAL 10/20 Programs

The Interval 20/10 and Interval 10/20 programs oer the user a series of eight (8) high-intensity workout intervals

with preset time segments. This training protocol is commonly known as Tabata® or (High Intensity Interval Training

(H.I.I.T.). The console will provide messages to the user at start of each work and rest interval. Additionally, work and

rest intervals will be signaled via ashing the on-board LEDs and audible tones.

Interval 20/10 Program Number of Intervals: 8

Work Interval Length: 20 seconds

Rest Interval Length: 10 seconds Interval

10/20 Program Number of Intervals: 8

Work Interval Length: 10 seconds

Rest Interval Length: 20 seconds

Launch: Press the INTERVAL PROGRAMS key until the desired program title is visible. Conrm the selection of the

displayed program title by pressing the START key.

Run: The console will display the current Work/Rest interval and the timer display will count down for each

interval.

End: The program will run until the last of the Work segments end. To end the program at any time, press the

STOP key. The Workout Summary will launch at the end of the program and post a record of the workout

data.

INTERVAL CUSTOM Program

The Interval Custom Program is similar to the Interval 20/10 Program except the user has the ability to set the length

of the work and rest intervals as well as the total number of intervals.

Launch: Press the INTERVAL PROGRAMS key repeatedly until Custom is displayed. Conrm the selection of the

visible program by pressing the START key.

Setup: When running the Interval Custom program for the rst time (or after the console has been reset), the

user will be required to enter the total number of intervals. Adjust the displayed value when prompted by

pressing the UP or DOWN key, followed by the ENTER key to conrm. The default work interval time value

will then post. Adjust the displayed time value with the UP or DOWN key and press ENTER to conrm. The

default rest interval will post. Adjust the value and conrm by pressing ENTER.

Product specificaties

Merk:	Assault Bike
Categorie:	Hometrainer
Model:	Elite

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