York Fitness Sprinter III Euro Handleiding
York Fitness
Roeimachine
Sprinter III Euro
Lees hieronder de 📖 handleiding in het Nederlandse voor York Fitness Sprinter III Euro (4 pagina's) in de categorie Roeimachine. Deze handleiding was nuttig voor 29 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/4
ITEM No. PART No. DESCRIPTION QTY
1 21E5346 MAIN FRAME 1
2 21E52223 FRONT LEG 1
3 21E52222 REAR LEG 1
4 21E53563 SEAT GLIDE WITH STOP BRACKET 1
5 41D30 SEAT 1
6 21E52221 HANDLE 1
7 41A801 HANDGRIPS 5" PLASTIC 2
8 41D28 CYLINDER 1
9 41E231 LARGE PULLEY (23 x 15.5 bore) 1
10 41D62 CYLINDER STRAP PULLEY 1
11 01D66 CYLINDER STRAP (10mm) 1
12 33D35 HANDLE STRAP (0.013 x 2.0m) 1
13 41D63 5/16" x 35mm HH BOLT SPECIAL 4
14 41D38 SPACER 2
15 33B562 WHEEL 4
16 41D60 MAGNET/SENSOR HOLDER 2
17 33B563 WHEEL BUSH/SPACER 4
18 41D153M MAGNET 1
19 01D61 DECAL 1
20 41D12 TRACK END CAP 1
21 41D26 PULLEY COVER 1
22 33A38 5/16 x 2" HEX BOLT 1
23 33A356 5/16" HEX 2 1/2" H BOLT 4
25 33A33 5/16 NYLOC NUT 12
26 41D27 3" END CAPS BLACK/RED 4
26A 41D153 COMPUTER 1
27 41D153S SENSOR 1
28 33D69 STRAP RIVET 1
29 41D57 NYLON SPACER (L=51mm) 1
30 41D58 HANDLE STRAP PULLEY 1
31 41D37 WASHER 2
33 41D401 BUSH (DELRIN A.F. 14.8mm) 2
34 41D59 STEEL BUSH (lenght 51mm) 1
35 41D61 STEEL BUSH (lenght 55mm) 1
43A 21D53971 SEAT STOP 1
48 33A371 5/16" HEX 2 3/4" H BOLT 2
49 41D65 M3 RIVNUT x 5mm BARREL 4
50 33B63 WASHER 4
52 33A10 1/4" x 3/4" HH BOLT 2
5
13
8
47
11
45
612
2
17 1
21
37 38
3
18
20
25
19
4
27
26A
41
40
29
25
31
14
22
7
14 31
30
25
29/3/04
SPRINTER
lll EURO
A S S E M B L Y I N S T R U C T I O N S
PARTS LIST BAG 921B
PARTS LIST BAG 920
(32E26B)
(32E25)
SPRINTER lll EURO
28
9
33
48
10
39
42
P A R T S L I S T
15
44
25
34
35
36
16
16
23
ITEM No. PART No. DESCRIPTION QTY
36 21E52956 FOOTREST TUBE(5/8") 1
37 41D04 END CAP(5/8INT. CAPS) 2
38 41B23 SPACER (SMALL) 2
39 41B22 SPACER (LARGE) 2
40 41D09 TUBE ADJUSTER 2
41 41B09 FOOTREST PEDALS 2
42 33D19 FOOTSTRAP 2
46
26
42
48
23
49
50
SPRINTER IIl EURO
PARTS LIST
PAGE 1/4
Never allow more than one person at a time on the
Sprinter.
Do not eat large meals before exercising. Always warm up
well before exercising as this will prevent muscle strain.
Always gently stretch your muscles prior to and
following any exercise programme. Warm up slowly rowing
at a slow pace. Before completing an exercise session,
slow your pace gradually, allowing your heart rate to
return to normal before stopping rowing and getting off
the Sprinter.
If you experience dizziness, nausea, chest pain, or other
abnormal symptons, stop your workout at once. Consult
a physician before continuing.
Remove jewellery, rings, chains and pins before exercising.
Do not attempt any maintenance or adjustments other than
those described in these instruction sheets. Should you
have any problems with your Sprinter, discontinue use and
contact our helpline.
Always use your sprinter lll in an adequate space e.g. at
least 2 ft. (60cm) clearance on each side.
Give special attention to the pulley wheel, pulley straps &
cylinder straps as they may wear. Injuries to health may
result from incorrect or excessive training.
NOTE
Maximum weight limits : - 90kg (INCLUDES BODYWEIGHT)
43B 21D53971 SEAT STOP 1
44 41D90 HEX BOLT 5/16" x 1" 1
43B
43A
51
ITEM No. PART No. DESCRIPTION QTY
SPRINTER lll EURO
YORK BARBELL (U.K.) LTD.
CHURCHILL WAY, DAVENTRY,
NORTHANTS, NN11 4YB, ENGLAND
GENERAL ENQUIRIES
TEL: (01327) 701800
CUSTOMER SERVICE HELPLINE
TEL: (01327) 701824
FAX: (01327) 706704
PLEASE QUOTE:-
SPRINTER IIl
BATCH REF: No. 146C
AND PT.No. if possible.
45 41D105 M3 x 12 PAN HEAD SCREW 4
46 33A51 3/8" HEX NUT 4
47 33A47 3/8"x 3 1/2" HEX BOLT 4
51 33A32 5/16" HEX NUT 1
52
46
9
BEFORE ASSEMBLY
Read instructions carefully. If the instructions are followed,
you should have no problems with assembly. Always
assemble your Sprinter on a flat level surface.
CARE AND MAINTENANCE
Always check that all nuts and bolts are tightened before
using any exercise equipment. Inspect the handle strap
and cylinder strap for wear, every time, before use.
If they are worn do not use and contact our helpline for
a replacement. To help us asist you with your enquiry
please have ready the batch number (located on a sticker
on the under side of the rower track).
Please quote: -Sprinter batch ref.
-Part no. (Given on assembly instructions.)
WARNINGS
Please be sure the following safety precautions are
reviewed and followed by anyone who will be using your
Sprinter.
Consult your doctor before participating in this or any
exercise programme.
Place the Sprinter on a solid, level surface when in use.
Always wear suitable clothing, wear comfortable non -
restrictive clothing and footwear e.g. track suit
and training shoes.
To avoid injury, never operate the sprinter when children
or pets are present. Children should not be allowed to use
the Sprinter at any time or be around the machine even
when not in use.
SHOULD YOU REQUIRE ASSIST-
ANCE REGARDING WORN,
MISSING OR DEFECTIVE PARTS
PLEASE CONTACT OUR HELPLINE
ON (01327) 701824.
IF THE PARTS YOU ARE MISSING
FROM THE BAG THEN WE WILL
ALSO REQUIRE THE INFORMATION
PRINTED ON THE BAG. www.yorkfitnessworldwide.com
BOLT
FASTEN THE SEAT TO THE
CENTRAL HOLES ON THE
SEAT GLIDE.
THE TWO BOLTS REQUIRED
ARE LOCATED UNDER THE
SEAT.
CHECK A MAGNET IS
LOCATED HERE
USE THESE TWO HOLES
4 x
SLIDE THE SEAT ONTO THE
RUNNERS. (HIGH PART OF THE
SEAT TOWARDS THE BACK).
BOLT THE SEAT STOP
BRACKET THROUGH THE
HOLE IN THE RUNNERS.
ACCESS IS REACHED
UNDERNEATH THE
ROWER TO TIGHTEN
BOLT.
PUSH ON TRACK END CAP.
ATTACH THE SENSOR
CABLE TO THE
COMPUTER. THEN
SLIDE THE COMPUTER
ONTO THE BRACKET.
TUBE ADJUSTER
HALF + FULL
SPACERS
PUSH END CAPS ONTO THE TUBE.
PUSH THE TUBE THROUGH THE HOLE
IN THE FRAME.
SLIDE THE SPACERS ON EACH SIDE.
SLIDE ON THE PEDAL WITH THE
TUBE ADJUSTER AND FASTEN
AS SHOWN.
12 3
4 5 6
FASTEN ON THE
COVER WITH 4
PAN HEAD SCREWS
FASTENERS
ENSURE THE SEAT STOP IS AT THE
REAR END OF THE CUSHION
STOP
END VIEW
BOLT
HEX
NUT
BOLT
FROM INSIDE
MAKE SURE THE BOLT AND BRACKET
GOES THROUGH THE LAST HOLE AT
THE END OF THE MAIN FRAME.
LARGEST LEG
SMALLER LEG
PAGE 2/4
YORK BARBELL (U.K.) LTD.
CHURCHILL WAY, DAVENTRY,
NORTHANTS, NN11 4YB, ENGLAND
GENERAL ENQUIRIES
TEL: (01327) 701800
CUSTOMER SERVICE HELPLINE
TEL: (01327) 701824
FAX: (01327) 706704
PLEASE QUOTE:-
SPRINTER IIl
BATCH REF: No. 146C
AND PT.No. if possible.
SHOULD YOU REQUIRE ASSIST-
ANCE REGARDING WORN,
MISSING OR DEFECTIVE PARTS
PLEASE CONTACT OUR HELPLINE
ON (01327) 701824.
IF THE PARTS YOU ARE MISSING
FROM THE BAG THEN WE WILL
ALSO REQUIRE THE INFORMATION
PRINTED ON THE BAG. www.yorkfitnessworldwide.com
Rowing is an extremely effective form of exercise.
It strengthens the heart, improves circulation, as well as exercising all
the major muscle groups - back, waist, arms, shoulders, hips & legs.
The diagram shows the muscle groups in use during each stroke.
HOW TO ROW :
1. Take up the initial position leaning forward, knees bent and arms straight.
2. Push yourself backwards, straightening your back and legs at the same time.
3. Continue movement until you are leaning slightly backwards, bending
the arms at the same time.
Return to 1 and repeat.
ALTERNATIVE EXERCISE
LEG ONLY ROWING :
This exercise will help tone and strengthen the muscles in your legs and back.
With your back straight and arms outstretched, bend your legs until the row
arms are in the starting position 4.
Use your legs to push your body back whilst keeping your arms and back straight,
slowly return to starting position and repeat.
1 2 3
4 5 6
E X E R C I S E G U I D E
COMPUTER COMPUTER COMPUTER COMPUTER COMPUTER
SPRINTER lll EURO
SPRINTER lll EURO
Sprinter III Euro Exercise Computer
Function Buttons.
MODE:
With each press of the mode key, the
computer will cycle through Time,
Calories & Strokes.) A " " symbol will
appear in the top left hand corner of the
mode that is currently selected.
SET:
Once a mode has been selected, you
can alter the Time, Calories & Strokes.
Time 0 – 99 minutes in 1 minute
increments.
Calories 0 – 999 Calories in 1 Calorie
increments.
Strokes 0 – 999 Strokes in 1 Stroke
increments.
Note – By pressing and holding the
SET key for approx 1 second, the display
will scroll through the desired value
automatically until the SET key is
pressed again.
RESET:
The computer can be reset simply by
pressing and holding the RESET key
for approx 2 seconds.
Pressing the RESET key quickly, will reset the value of the current mode to 0.
Function Readings.
The functions will be displayed once exercising commences. The readings
will increase until one of the preset limits is met. When a limit is met, an audible
alarm will notify the user.
If no exercise limits are set, the computer will continue to count until exercising stops.
Time Will display the current time in (0-99 minutes.)
Calories Will display the calories (0-999 Calories.)
Strokes Will display the number of strokes (0-999.)
Strokes/Min The current number of Strokes per Minute.
Notes.
If the computer does not receive a signal for more than 4 minutes, the computer display will
automatically turn off. All previous training settings will be stored. You may press any key to bring the
display back.
If the computer displays abnormal data, please re-install the batteries.
The computer requires 2 x 1.5 Volt “AA” sized batteries.
Product specificaties
| Merk: | York Fitness |
| Categorie: | Roeimachine |
| Model: | Sprinter III Euro |
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