Tunturi C45 Handleiding
Tunturi
Crosstrainer
C45
Lees hieronder de đ handleiding in het Nederlandse voor Tunturi C45 (88 pagina's) in de categorie Crosstrainer. Deze handleiding was nuttig voor 45 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/88
OWNERâS MANUAL 2 - 10
BETRIEBSANLEITUNG 11 - 20
MODE DâEMPLOI 21 - 30
HANDLEIDING 31 - 40
MANUALE DâUSO 41 - 49
MANUAL DEL USUARIO 50 - 58
BRUKSANVISNING 59 - 67
KĂYTTĂOHJE 68 - 75
Serial number
Seriennummer
Numero de serie
Serienummer
Numero di serie
Nòmero de serie
Seriennummer
Sarjanumero
O W N E R â S M A N U A L
2
IMPORTANT SAFETY INSTRUCTIONS 2
ASSEMBLY 3
EXERCISING 3
CONSOLE 4
MAINTENANCE 9
TECHNICAL SPECIFICATIONS 9
Your choice shows that you really want to invest in your
well being and condition; it also shows you really value
high quality and style. With Tunturi Fitness Equipment,
youâve chosen a high quality, safe and motivating
product as your training partner. Whatever your goal in
training, we are certain this is the training equipment to
get you there. Youâll înd information about using your
exercise equipment and what makes for efîcient training
at Tunturiâs website at WWW.TUNTURI.COM.
Read this guide through carefully before assembling,
using or servicing your îtness equipment. Please keep the
guide somewhere safe; it will provide you now and in the
future with the information you need to use and maintain
your equipment. Always follow these instructions with
care.
⢠Before you start any training, consult a physician to
check your state of health.
⢠If you experience nausea, dizziness or other abnormal
symptoms while exercising, stop your workout at once
and consult a physician.
⢠To avoid muscular pain and strain, begin each workout
by warming up and end it by cooling down (slow
pedaling at low resistance). Donât forget to stretch at
the end of the workout.
⢠The equipment is not to be used outdoors.
⢠Place the equipment on a îrm, level surface. Place the
equipment on a protective base to avoid any damages
to the îoor beneath the equipment.
⢠Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
⢠In training, the equipment tolerates an environment
measuring +10°C to +35°C. The equipment can
be stored in temperatures ranging between -15°C
and +40°C. Air humidity in the training or storage
environment must never exceed 90%.
⢠If children are allowed to use the equipment, they
should be supervised and taught to use the equipment
properly, keeping in mind the childâs physical and
mental development and their personality.
⢠Before you start using the equipment, make sure that
it functions correctly in every way. Do not use faulty
equipment.
⢠Press the keys with the tip of the înger; your nails may
damage the key membrane.
⢠Never lean on the interface.
⢠Never remove the side covers. Do not step on the frame
casing.
⢠Only one person may use the equipment at a time.
⢠Hold the stationary handlebar for support when getting
on or off the equipment.
⢠Wear appropriate clothing and shoes when exercising.
⢠Protect the meter from sunlight and always dry the
surface of the meter if there are any drops of sweat on
it.
⢠Further information on warranty terms can be found in
the warranty booklet included with the product.
⢠Please note that the warranty does not cover damage
due to shipping or negligence of adjustment or
maintenance instructions described in this manual.
⢠The equipment must not be used by persons weighing
over 135 kg.
⢠Make sure the equipment is unplugged before carrying
out any assembly or maintenance procedures.
⢠Do not attempt any servicing or adjustments other
than those described in this guide. Everything else
must be left to someone familiar with the maintenance
of electromechanical equipment and authorized
under the laws of the country in question to carry out
maintenance and repair work.
Do not modify the plug provided with the
product - if it will not ît the outlet, have a proper outlet
installed by a qualiîed electrician.
Before connecting the equipment to a power source,
make sure that the local voltage matches that indicated
on the type plate: the equipment operates at either 230
Volt or 115 Volt (North American version).
Do not use extension wires when connecting
the equipment to the power source. Always switch off the
power and unplug the equipment from the electrical
outlet immediately after using!
To reduce the risk of burns, îre, electric shock or injury to
persons:
1. The equipment should never be left unattended when
plugged in. Unplug the equipment from the outlet when
not in use, before carrying out any maintenance or
repair procedures, and before moving the unit.
2. Do not operate the equipment under a blanket
or other combustive material. Excessive heating
can occur and cause îre, electric shock or injury to
persons.
3. Do not connect the equipment to a power source, or
operate the equipment if there is any sort of damage to
the power cord or the unit itself.
4. Do not connect the equipment to a power source or
operate the equipment outdoors or in damp locations.
5. Keep the power cord away from hot objects.
6. Do not route the power cord beneath a carpet or place
any objects on the cord. Also make sure that the power
cord does not run underneath the equipment.
7. Do not alter (for example lengthen) the cord between
the transformer and the unit.
3C45 - OWNERâS MANUAL
Start by unpacking the equipment. The detailed assembly
instructions can be found at the back of this guide. Follow
the instructions in given order.
Before assembly, check the contents of the package.
If a part is missing, please contact your dealer with the
model, equipment serial no. and spare part no. of the
missing part. Youâll înd a spare part list at the back of this
guide. The hardware kit contents are marked with * in the
spare parts list. The directions left, right, front and back
are deîned as seen from the exercising position. Keep the
assembly tools, as you may need them e.g. for adjusting
the equipment. Note that two people are needed for the
assembly.
The packaging includes a silicate bag for absorbing
moisture during storage and transportation. Please dispose
of the bag once you have unpacked the equipment.
Allow at least 100 cm of clearance around the
equipment. We also recommend opening the package
and assembling the product on a protective base.
SAVE THIS INSTRUCTION MANUAL
Working out using an elliptical trainer is excellent aerobic
exercise, the principle being that the exercise should be
suitably light, but of long duration. Aerobic exercise is
based on improving the bodyâs maximum oxygen uptake,
which in turn improves endurance and îtness. The ability of
the body to burn fat as a fuel is directly dependent on its
oxygen-uptake capacity. Aerobic exercise should above
all be pleasant. You should perspire, but you should not get
out of breath during the workout. You must, for example,
be able to speak and not just pant while pedaling.
You should exercise at least three times a week,
30 minutes at a time, to reach a basic îtness level.
Maintaining this level requires a few exercise sessions
each week. Once the basic condition has been reached,
it is easily improved simply by increasing the number of
exercise sessions. Exercise is always rewarding for weight
loss, because it is the only way of increasing the energy
spent by the body. This is why it is always worthwhile to
combine regular exercise with a healthy diet. A dieter
should exercise daily, at îrst 30 minutes or less at a time,
gradually increasing the daily workout time to one hour.
You should start slowly at a low pedaling speed and low
resistance, because for an overweight person strenuous
exercise may subject the heart and circulatory system
to excessive strain. As îtness improves, resistance and
pedaling speed can be increased gradually. Exercise
efîciency can be measured by monitoring the pulse. The
pulse meter helps you monitor your pulse easily during
exercise, and thus to ensure that the exercise is sufîciently
effective but not over-strenuous. Start your workout with
slow tempo and low resistance. Gradually increase tempo
and resistance according to your own condition. Keep
your head up and neck long in order to avoid stress on
your neck, shoulders and back. Keep also your back
straight. Make sure that your feet are centered on the
foot pedals and that your hips, knees, ankles and toes are
facing forward. Keep your body weight centered over
your lower body regardless of whether you lean forward or
stand upright. Stop your workout by gradually decreasing
tempo and resistance.
Donât forget to stretch afterwards. To strengthen
cardiovascular system, maintain low resistance but high
tempo. Exercising with higher resistance and slow tempo
strengthens correspondingly your back and hips.
No matter what your goal, youâll get the best results by
training at the right level of effort, and the best measure
is your own heart rate. The C45 meter has a heart rate
receiver compatible with Polar equipment, so you can
also use Polar uncoded heart rate transmitter belts for
heart rate measurement.
If you are îtted with a pacemaker, please
consult a physician before using a heart rate transmitter
belt.
The most reliable heart rate measurement is achieved
with a telemetric device, in which the electrodes of the
transmitter fastened to the chest transmit the pulses from
the heart to the console by means of an electromagnetic
îeld. If you want to measure your heart rate this way during
your workout, moisten the grooved electrodes on the
transmitter belt with water. Fasten the transmitter just below
the chest with the elastic belt, îrmly enough so that the
electrodes remain in contact with the skin while exercising,
but not so tight that normal breathing is prevented. If you
wear the transmitter and belt over a light shirt, moisten the
shirt slightly at the points where the electrodes touch the
shirt. The transmitter automatically transmits the heart rate
reading to the console up to a distance of about 1 m. If the
electrode surfaces are not moist, the heart-rate reading
will not appear on the display. If the electrodes are dry,
they must be moistened again. Allow the electrodes warm
up properly to ensure accurate heart rate measurement.
If there are several telemetric heart rate measurement
devices next to each other, the distance between them
should be at least 1.5 m. Similarly, if there is only one
receiver and several transmitters in use, only one person
with a transmitter should be within transmission range. The
transmitter is switched to an active state only when it is
being used for measurement. Sweat and other moisture
can, however, keep the transmitter in an active state and
waste battery energy. Therefore it is important to dry the
electrodes carefully after use.
When selecting training attire, please note that some
îbers used in clothes (e.g. polyester, polyamide) create
static electricity, which may prevent reliable heart rate
measurement. Please note that a mobile phone, television
and other electrical appliances form an electromagnetic
îeld around them, which will cause problems in heart rate
measurement.
Pulse is measured by sensors in the handlebars. Pulse is
measured when the user of C45 is touching both sensors
simultaneously. Reliable pulse measurement requires that
the skin is constantly touching the sensors and that the
skin is slightly moist. Too dry or too moist skin weakens the
reliability of hand pulse measurement.
Product specificaties
| Merk: | Tunturi |
| Categorie: | Crosstrainer |
| Model: | C45 |
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