Tunturi C35 Handleiding
Tunturi
Crosstrainer
C35
Lees hieronder de 📖 handleiding in het Nederlandse voor Tunturi C35 (56 pagina's) in de categorie Crosstrainer. Deze handleiding was nuttig voor 69 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/56
C35
OWNER’S MANUAL 2 - 6
BETRIEBSANLEITUNG 7 - 12
MODE D’EMPLOI 13 - 18
HANDLEIDING 19 - 24
MANUALE D’USO 25 - 29
MANUAL DEL USUARIO 30 - 34
BRUKSANVISNING 35 - 39
KÄYTTÖOHJE 40 - 44
O W N E R ’ S M A N U A L
www.tunturi.com
Serial number
Seriennummer
Numero de serie
Serienummer
Numero di serie
Nòmero de serie
Seriennummer
Sarjanumero
2
CONTENTS
IMPORTANT SAFETY INSTRUCTIONS 2
ASSEMBLY 45
EXERCISING 3
CONSOLE 4
MAINTENANCE 6
TRANSPORT AND STORAGE 6
TECHNICAL SPECIFICATIONS 6
WELCOME TO THE WORLD
OF TUNTURI EXERCISING!
Your choice shows that you really want to invest in your
well being and condition; it also shows you really value
high quality and style. With Tunturi Fitness Equipment,
you’ve chosen a high quality, safe and motivating
product as your training partner. Whatever your goal in
training, we are certain this is the training equipment to
get you there. You’ll fi nd information about using your
exercise equipment and what makes for effi cient training
at Tunturi’s website at WWW.TUNTURI.COM.
IMPORTANT SAFETY
INSTRUCTIONS
Read this guide through carefully before assembling,
using or servicing your fi tness equipment. Please keep
the guide somewhere safe; it will provide you now
and in the future with the information you need to use
and maintain your equipment. Always follow these
instructions with care.
YOUR HEALTH
• Before you start any training, consult a physician to
check your state of health.
• If you experience nausea, dizziness or other abnormal
symptoms while exercising, stop your workout at once and
consult a physician.
• To avoid muscular pain and strain, begin each workout
by warming up and end it by cooling down (slow
pedaling at low resistance). Don’t forget to stretch at the
end of the workout.
EXERCISING ENVIRONMENT
• The equipment is not to be used outdoors.
• Place the equipment on a fi rm, level surface. Place the
equipment on a protective base to avoid any damages
to the fl oor beneath the equipment.
• Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
• In training, the equipment tolerates an environment
measuring +10°C to +35°C. The equipment can be stored
in temperatures ranging between -15°C and +40°C. Air
humidity in the training or storage environment must never
exceed 90 %.
USING THE EQUIPMENT
• If children are allowed to use the equipment, they
should be supervised and taught to use the equipment
2
ENGLISH properly, keeping in mind the child’s physical and mental
development and their personality.
• Before you start using the equipment, make sure that
it functions correctly in every way. Do not use a faulty
equipment.
• Press the keys with the tip of the fi nger; your nails may
damage the key membrane.
• Never lean on the interface.
• Never remove the side covers. Do not step on the frame
casing.
• Only one person may use the equipment at a time.
• Hold the stationary handlebar for support when getting
on or off the equipment.
• Wear appropriate clothing and shoes when exercising.
• Protect the meter from sunlight and always dry the
surface of the meter if there are any drops of sweat on it.
• Further information on warranty terms can be found in
the warranty booklet included with the product.
• Please note that the warranty does not cover
damage due to shipping or negligence of adjustment or
maintenance instructions described in this manual.
• The equipment must not be used by persons weighing
over 135 kg.
• Make sure the equipment is unplugged before carrying
out any assembly or maintenance procedures.
• Do not attempt any servicing or adjustments other
than those described in this guide. Everything else must
be left to someone familiar with the maintenance of
electromechanical equipment and authorized under the
laws of the country in question to carry out maintenance
and repair work.
• This product must be grounded. If it should malfunction
or breakdown, grounding provides a path of least
resistance for electric current to reduce the risk of electric
shock. This product is equipped with a cord having an
equipment-grounding conductor and a grounding plug.
The plug must be plugged into an appropriate outlet that
is properly installed and grounded in accordance with all
local codes and ordinances.
SAVE THIS INSTRUCTION MANUAL
NOTE ABOUT SAFETY FOR UNITS WITH
ELECTRICAL POWER
Before connecting the equipment to a power source,
make sure that the local voltage matches that indicated
on the type plate: the equipment operates at either 230
v or 115 v (north american version). Note! The equipment
must be connected to a grounded wall socket. Do not
use extension wires when connecting the equipment
to the power source. Always switch off the power
and unplug the equipment from the electrical outlet
immediately after using!
To reduce the risk of burns, fi re, electric shock or injury to
persons:
1. The equipment should never be left unattended when
plugged in. Unplug the equipment from the outlet when
not in use, before carrying out any maintenance or repair
procedures, and before moving the unit.
2. Do not operate the equipment under a blanket or other
combustive material. Excessive heating can occur and
cause fi re, electric shock or injury to persons.
3. Do not connect the equipment to a power source, or
operate the equipment if there is any sort of damage to
the power cord or the unit itself.
4. Do not connect the equipment to a power source or
operate the equipment outdoors or in damp locations.
3
5. Keep the power cord away from hot objects.
6. Do not route the power cord beneath a carper or
place any objects on the cord. Also make sure that the
power cord does not run underneath the equipment.
7. Do not alter (for example lengthen) the cord between
the transformer and the unit.
NOTE ABOUT ASSEMBLING THE EQUIPMENT
Start by unpacking the equipment. The detailed assembly
instructions can be found at the back of this guide. Follow
the instructions in given order.
Before assembly, check the contents of the packa
ge. If a part is missing, please contact your dealer with
the model, equipment serial no. and spare part no. of the
missing part. You’ll fi nd a spare part list at the back of this
guide.
The hardware kit contents are marked with * in the spare
parts list. The directions left, right, front and back are
defi ned as seen from the exercising position. Keep the
assembly tools, as you may need them e.g. for adjusting
the equipment. Note that two people are needed for the
assembly.
The packaging includes a silicate bag for absorbing
moisture during storage and transportation. Please dispose
of the bag once you have unpacked the equipment.
Allow at least 100 cm of clearance around the
equipment. We also recommend opening the package
and assembling the product on a protective base.
EXERCISING
Working out using an elliptical trainer is excellent aerobic
exercise, the principle being that the exercise should
be suitably light, but of long duration. Aerobic exercise
is based on improving the body ‘s maximum oxygen
uptake, which in turn improves endurance and fi tness.
The ability of the body to burn fat as a fuel is directly
dependent on its oxygen-uptake capacity. Aerobic
exercise should above all be pleasant. You should
perspire, but you should not get out of breath during the
workout. You must, for example, be able to speak and not
just pant while pedaling.
You should exercise at least three times a week, 30
minutes at a time, to reach a basic fi tness level.
Maintaining this level requires a few exercise sessions
each week. Once the basic condition has been reached,
it is easily improved simply by increasing the number of
exercise sessions. Exercise is always rewarding for weight
loss, because it is the only way of increasing the energy
spent by the body. This is why it is always worthwhile to
combine regular exercise with a healthy diet. A dieter
should exercise daily, at fi rst 30 minutes or less at a time,
gradually increasing the daily workout time to one hour.
You should start slowly at a low pedaling speed and low
resistance, because for an overweight person strenuous
exercise may subject the heart and circulatory system
to excessive strain. As fi tness improves, resistance and
pedaling speed can be increased gradually. Exercise
effi ciency can be measured by monitoring the pulse. The
pulse meter helps you monitor your pulse easily during
exercise, and thus to ensure that the exercise is suffi ciently
effective but not over-strenuous. Start your workout with
slow tempo and low resistance. Gradually increase tempo
and resistance according to your own condition. Keep
your head up and neck long in order to avoid stress on
your neck, shoulders and back. Keep also your back
straight. Make sure that your feet are centered on the
foot pedals and that your hips, knees, ankles and toes are
facing forward. Keep your body weight centered over
your lower body regardless of whether you lean forward or
stand upright. Stop your workout by gradually decreasing
tempo and resistance.
Don’t forget to stretch afterwards. To strengthen
cardiovascular system, maintain low resistance but high
tempo. Exercising with higher resistance and slow tempo
strengthens correspondingly your back and hips.
HEART RATE
No matter what your goal, you’ll get the best results by
training at the right level of effort, and the best measure is
your own heart rate.
The C35 meter has a heart rate receiver compatible with
Polar equipment, so you can also use Polar uncoded
heart rate transmitter belts for heart rate measurement.
NOTE! If you are fi tted with a pacemaker, please consult a
physician before using a heart rate transmitter belt.
The most reliable heart rate measurement is achieved
with a telemetric device, in which the electrodes of the
transmitter fastened to the chest transmit the pulses from
the heart to the console by means of an electromagnetic
fi eld. If you want to measure your heart rate this way
during your workout, moisten the grooved electrodes
on the transmitter belt with saliva or water. Fasten the
transmitter just below the chest with the elastic belt, fi rmly
enough so that the electrodes remain in contact with the
skin while exercising, but not so tight that normal breathing
is prevented. If you wear the transmitter and belt over a
light shirt, moisten the shirt slightly at the points where the
electrodes touch the shirt. The transmitter automatically
transmits the heart rate reading to the console up to a
distance of about 1 m.
If the electrode surfaces are not moist, the heart-
rate reading will not appear on the display. If the
electrodes are dry, they must be moistened again. Allow
the electrodes warm up properly to ensure accurate
heart rate measurement. If there are several telemetric
heart rate measurement devices next to each other, the
distance between them should be at least 1.5 m. Similarly,
if there is only one receiver and several transmitters in
use, only one person with a transmitter should be within
transmission range. the transmitter is switched to an active
state only when it is being used for measurement. sweat
and other moisture can, however, keep the transmitter in
an active state and waste battery energy. therefore it is
important to dry the electrodes carefully after use.
When selecting training attire, please note that some
fi bers used in clothes (e.g. polyester, polyamide) create
static electricity, which may prevent reliable heart rate
measurement. Please note that a mobile phone, television
and other electrical appliances form an electromagnetic
fi eld around them, which will cause problems in heart rate
measurement.
C35 - OWNER’S MANUAL ENGLISH
Product specificaties
| Merk: | Tunturi |
| Categorie: | Crosstrainer |
| Model: | C35 |
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