Salter 9193 BK3R Handleiding

Salter Weegschaal 9193 BK3R

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IMPÉDAN CEMÈTRE • KÖRPER-ANALYSE-WAAGE • BÁSCULA ANALIZADORA DEL CUERPO

PESAPERSONE RILEVA-GRASSO BALANÇA DE ANÁLISE CORPORAL • • KROPPSANALYSEVEKT

LICHAAMSANALYSE WEEGSCHAAL • KEHON KOOSTUMUKSEN ANALYYSIVAAKA • KROPPSANALYSVÅG

KROPSANALYSEVÆGT • TESTZSÍRANALIZÁTOROS MÉRLEG VÁHA PRO ANALÝZU TĚLA •

VÜCUT ANALİZ TARTISI • ΖΥΓΑΡΙΑ ΜΕ ΑΝΑΛΥΤΗ ΣΩΜΑΤΟΣ • ВЕСЫ-АНАЛИЗАТОР

WAGA BODY ANALYSER OSOBNÁ VÁHA S ANALYZÁTOROM •

HOW DOES THIS SALTER SCALE WORK? This Salter scale uses BIA (Bio Impedance

Analysis) technology which passes a tiny electrical impulse through the body to

determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly

safe. Contact with the body is made via stainless steel pads on the platform of the

scale.

This method simultaneously calculates your personal weight, body fat, total body

water and BMI giving you a more accurate reading of your overall health and ﬁtness.

This scale stores the personal data of up to 8 users. As well as being an analyser

scale, this scale can be used as a conventional scale.

NEW FEATURE! This scale features our convenient step-on operation. Once

initialised the scale can be operated by simply stepping straight on the platform – no

more waiting!

PREPARING YOUR SCALE 1. Open the battery compartment on the scale underside.

2. Remove isolating tab from beneath the battery (if ﬁtted) or insert batteries

observing the polarity signs (+ and -) inside the battery compartment. Close the 3.

battery compartment. For use on carpet attach enclosed carpet feet. Position 4. 5.

scale on a ﬁrm ﬂat surface.

INITIALISING YOUR SCALE 1. Press the platform centre and remove your foot.

2. ‘0.0’ will be displayed. To change weight mode (kg/lb/st) press the 3. or button.

4. The scale will switch o and is now ready for use.

This initialisation process must be repeated if the scale is moved.

At all other times step straight on the scale.

WEIGHT READING ONLY 1. Step on and stand very still while the scale computes

your weight. Your weight is displayed. Step o. Your weight will be displayed 2. 3.

for a few seconds. The scale will switch o.4.

PERSONAL DATA ENTRY

1. Press the button to turn the scale on.

2. While the user number is ﬂashing, select a user number by pressing the or

buttons. Press the button to conﬁrm your selection.

3. The male or female symbol will ﬂash. Press or to select male/female/male

athlete/female athlete, then press the button.

Athlete Mode: An athlete is deﬁned as a person who is involved in intense

physical activity of approximately 12 hours per week and who has a resting heart

rate of approximately 60 beats per minute or less.

4. The height display will ﬂash.

Press or as necessary to set your height, then press the button.

5. The age display will ﬂash.

Press or as necessary to set your age, then press the button.

6. ‘0.0’ will be displayed.

7. The scale will switch o and is now ready for use.

8. Repeat procedure for a second user, or to change user details.

NOTE: To update or overwrite the memorised data, follow the same procedure,

making changes as required.

WEIGHT & BODY FAT READINGS

Position the scale on a ﬂat level surface.

1. Press the button to turn the scale on.

2. Select your user number by pressing the or buttons.

3. WAIT while the display reconﬁrms your personal data then shows a zero reading.

4. When zero is displayed, WITH BARE FEET, step onto the platform and stand still.

Ensure your feet are in good contact with the metal pads on the platform.

5. After 2-3 seconds your weight will be displayed.

6. Remain standing on the scale while your other readings are taken.

7. Your weight will be displayed followed by your body fat percentage, total body

water percentage and BMI.

BODY FAT -WHAT DOES IT MEAN? The human body is made up of, amongst other

things, a percentage of fat. This is vital for a healthy, functioning body - it cushions

joints and protects vital organs, helps regulate body temperature, stores vitamins

and helps the body sustain itself when food is scarce. However, too much body fat

or indeed too little body fat can be damaging to your health. It is dicult to gauge

how much body fat we have in our bodies simply by looking at ourselves in the

mirror. This is why it is important to measure and monitor your body fat percentage.

Body fat percentage gives you a better measure of ﬁtness than weight alone – the

composition of your weight loss could mean you are losing muscle mass rather

than fat - you could still have a high percentage of fat even when a scale indicates

‘normal weight’.

GLASS ANALYSER

Instructions and Guarantee

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NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE

BODY FAT % RANGES FOR BOYS*

Age Low Optimal Moderate High

6 ≤12.4 ≥22.712.5 -19.5 19.6 - 22.6

7 ≤12.6 ≥24.112.7 - 20.4 20.5 - 24.0

8 ≤12.7 ≥25.512.8 - 21.3 21.4 - 25.4

9 ≤12.8 ≥26.812.9 - 22.2 22.3 - 26.7

10 ≤12.8 ≥27.912.9 - 22.8 22.9 - 27.8

11 ≤12.6 ≥28.312.7 - 23.0 23.1 - 28.2

12 ≤12.1 ≥27.912.2 - 22.7 22.8 - 27.8

13 ≤11.5 ≥27.011.6 - 22.0 22.1 - 26.9

14 ≤10.9 ≥25.911.0 - 21.3 21.4 - 25.8

15 ≤10.4 ≥25.010.5 - 20.7 20.8 - 24.9

16 ≤10.1 ≥24.310.2 - 20.3 20.4 - 24.2

17 ≥23.9 ≤9.8 9.9 - 20.1 20.2 - 23.8

18 ≥23.6 ≤9.6 9.7 - 20.1 20.2 - 23.5

BODY FAT % RANGES FOR GIRLS*

Age Low Optimal Moderate High

6 ≤14.4 ≥26.214.5 - 23.0 23.1 - 26.1

7 ≤14.9 ≥28.015.0 - 24.5 24.6 - 27.9

8 ≤15.3 ≥29.715.4 - 26.0 26.1 - 29.6

9 ≤15.7 ≥31.215.8 - 27.2 27.3 - 31.1

10 ≤16.0 ≥32.216.1 - 28.2 28.3 - 32.1

11 ≤16.1 ≥32.816.2 - 28.8 28.9 - 32.7

12 ≤16.1 ≥33.116.2 - 29.1 29.2 - 33.0

13 ≤16.1 ≥33.316.2 - 29.4 29.5 - 33.2

14 ≤16.0 ≥33.616.1 - 29.6 29.7 - 33.5

15 ≤15.7 ≥33.815.8 - 29.9 30.0 - 33.7

16 ≤15.5 ≥34.115.6 - 30.1 30.2 - 34.0

17 ≤15.1 ≥34.415.2 - 30.1 30.2 - 34.3

18 ≤14.7 ≥34.814.8 - 30.8 30.9 - 34.7

BODY FAT % RANGES FOR MEN**

Age Low Optimal Moderate High

19 - 39 8.1 - 19.9 20 - 24.9≤8 ≥25

40 - 59 11.1 - 21.9 22 - 27.9≤11 ≥28

60+ ≤13 ≥3013.1 - 24.9 25 - 29.9

BODY FAT % RANGES FOR WOMEN**

Age Low Optimal Moderate High

19 - 39 21.1 - 32.9 33 - 38.9≤21 ≥39

40 - 59 23.1 - 33.9 34 - 39.9≤23 ≥40

60+ ≤24 ≥4224.1 - 35.9 36 - 41.9

*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: “Body fat reference curves for

children”. International Journal of Obesity (2006) 30, 598–602.

**Source: Derived from; Dympna Gallagher, Steven B Heymsﬁeld, Moonseong Heo, Susan A Jebb, Peter

R Murgatroyd, and Yoichi Sakamoto: “Healthy percentage body fat ranges: an approach for developing

guidelines based on body mass index1–3”. Am J Clin Nutr 2000;72:694–701.

The Body Fat % ranges published are for guidance only. Professional medical guidance should

always be sought before embarking on diet and exercise programs.

BODY WATER -WHY MEASURE IT? Body water is the single most important

component of body weight. It represents over half of your total weight and almost

two thirds of your lean body mass (predominantly muscle). Water performs a number

of important roles in the body:

All the cells in the body, whether in the skin, glands, muscles, brain or anywhere

else, can only function properly if they have enough water. Water also plays a vital

part in regulating the body’s temperature balance, particularly through perspiration.

The combination of your weight and fat measurement could appear to be ‘normal’ but

your body hydration level could be insucient for healthy living.

NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE

BODY WATER CHART***

BF % Range Optimal BW % Range

Men 4 to 14% 70 to 63%

15 to 21% 63 to 57%

22 to 24% 57 to 55%

25 and over 55 to 37%

Women 4 to 20% 70 to 58%

21 to 29% 58 to 52 %

30 to 32 % 52 to 49%

33 and over 49 to 37%

***Source: Derived from Wang & Deurenberg: “Hydration of fat-free body mass”. American Journal Clin Nutr

1999, 69 833-841.

Body water measurement results are inﬂuenced by the proportion of body fat and

muscle. If the proportion of body fat is high, or the proportion of muscle is low

then the body water results will tend to be low. It is important to remember that

measurements such as body weight, body fat and body water are tools for you to use

as part of your healthy lifestyle. As short term ﬂuctuations are normal, we suggest

you chart your progress over time, rather than focus on a single days reading.

The Body Water % ranges published are for guidance only. Professional

medical guidance should always be sought before embarking on diet and

exercise programmes.

WHAT DOES MY BMI VALUE MEAN?

Body Mass Index (BMI) is an index of weight-for-height that is commonly used to

classify underweight, overweight and obesity in adults. This scale calculates your

BMI value for you. The BMI categories shown in the chart and table below are

recognised by the WHO (World Health Organisation) and can be used to interpret

your BMI value.

Your BMI category can be identiﬁed using the table below.

BMI Category Health Risk Based Solely On BMIBMI Value Meaning

< 18.5 UnderweighttModerate

18.6-24.9 Normal Low

25-29.9 Overweight Moderate

30+ Obese High

IMPORTANT: If the chart/table shows that you are outside of a ‘normal’ healthy

weight range, consult your doctor before taking any action. BMI classiﬁcations are for

adults (age 20+ years) only.

QUESTIONS & ANSWERS

How exactly is my body fat and water being measured?

This Salter Scale uses a measurement method known as Bioelectrical Impedance

Analysis (BIA). A minute current is sent through your body, via your feet and legs.

This current ﬂows easily through the lean muscular tissue, which has a high ﬂuid

content, but not easily through fat. Therefore, by measuring your body’s impedance

(i.e. its resistance to the current), the quantity of muscle can be determined. From

this, the quantity of fat and water can then be estimated.

What is the value of the current passing through me when the measurement is

taken? Is it safe?

The current is less than 1mA, which is tiny and perfectly safe. You will not be able

to feel it. Please note however, that this device should not be used by anyone with

an internal electronic medical device, such as a pacemaker, as a precaution against

disruption to that device.

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If I measure my body fat and water at dierent times during the day, it can

vary quite considerably. Which value is correct?

Your body fat percentage reading varies with body water content, and the latter

changes throughout the course of the day. There is no right or wrong time of the day

to take a reading, but aim to take measurements at a regular time when you consider

your body to be normally hydrated. Avoid taking readings after having a bath or

sauna, following intensive exercise, or within 1-2 hours of drinking in quantity or

eating a meal.

My friend has a Body Fat Analyser made by another manufacturer.

When I used it I found that I got a dierent body fat reading. Why is this?

Dierent Body Fat Analysers take measurements around dierent parts of the body

and use dierent mathematic algorithms to calculate the percentage of body fat.

The best advice is to not make comparisons from one device to another, but to use

the same device each time to monitor any change.

How do I interpret my body fat and water percentage readings?

Please refer to the Body Fat and Water tables included with the product. They will

guide you as to whether your body fat and water reading falls into a healthy category

(relative to your age and sex).

What should I do if my body fat reading is very ‘high?

A sensible diet, ﬂuid intake and exercise program can reduce your body fat

percentage. Professional medical guidance should always be sought before

embarking on such a program.

Why are the body fat percentage ranges for men and women so dierent?

Women naturally carry a higher percentage of fat than men, because the make-up of

the body is dierent being geared towards pregnancy, breastfeeding etc.

What should I do if my water percentage reading is ‘low’?

Ensure that you are regularly taking sucient water and work towards moving your

fat percentage into the healthy range.

Why should I avoid using the Body Analyser Scale whilst pregnant?

During pregnancy a woman’s body composition changes considerably in order to

support the developing child. Under these circumstances, body fat percentage

readings could be inaccurate and misleading. Pregnant women should therefore only

use the weight function.

ADVICE FOR USE AND CARE • Always weigh yourself on the same scale placed on

the same ﬂoor surface. Do not compare weight readings from one scale to another

as some dierences will exist due to manufacturing tolerances. • Placing your

scale on a hard, even ﬂoor will ensure the greatest accuracy and consistency. • It

is recommended that you measure at the same time of the day, preferably early

evening before a meal for the most consistent results. • Your scale rounds up or

down to the nearest increment. If you weigh yourself twice and get two dierent

readings, your weight lies between the two. • Clean your scale with a damp cloth.

Do not use chemical cleaning agents. • Do not allow your scale to become saturated

with water as this can damage the electronics. • Treat your scale with care - it is

a precision instrument. Do not drop it or jump on it. • Caution: the platform may

become slippery when wet.

TROUBLESHOOTING GUIDE • You must have bare feet when using body fat and

total body water measurements. • The condition of your skin on the bottom of your

feet can aect the reading. To get the most accurate and consistent reading, wipe

your feet with a damp cloth, leaving them slightly moist before stepping on the scale.

WARNING INDICATORS

Lo Replace battery.

O-Ld Weight exceeds maximum capacity.

Err2 Out of range, incorrect operation or poor feet contact.

TECHNICAL SPECIFICATION

100 cm - 220 cm 8 user memory

3’3” - 7’2.5” d = 0.1 % body fat

6 - 100 years d = 0.1 % body water

Male/Female d = 0.1 BMI

WEEE EXPLANATION This marking indicates that this product should not be

disposed with other household wastes throughout the EU. To prevent possible

harm to the environment or human health from uncontrolled waste disposal, recycle

it responsibly to promote the sustainable reuse of material resources. To return your

used device, please use the return and collection systems or contact the retailer

where the product was purchased. They can take this product for environmental safe

recycling.

BATTERY DIRECTIVE This symbol indicates that batteries must not be

disposed of in the domestic waste as they contain substances which can be

damaging to the environment and health. Please dispose of batteries in designated

collection points.

GUARANTEE This product is intended for domestic use only. Salter will repair or

replace the product, or any part of this product, (excluding batteries) free of charge

if within 15 years of the date of purchase, it can be shown to have failed through

defective workmanship or materials. This guarantee covers working parts that

aect the function of the product. It does not cover cosmetic deterioration caused

by fair wear and tear or damage caused by accident or misuse. Salter shall not be

responsible for any type of incidental, consequential or special damages. Opening

or taking apart the product or its components will void the guarantee. Claims under

guarantee must be supported by proof of purchase and be returned carriage paid

to Salter (or local Salter appointed agent if outside the UK). Care should be taken in

packing the product so that it is not damaged while in transit. This undertaking is in

addition to a consumer’s statutory rights and does not aect those rights in any way.

For UK Sales and Service contact HoMedics Group Ltd, HoMedics House, Somerhill

Business Park, Five Oak Green Road, Tonbridge, Kent TN11 0GP, UK. Helpline Tel No:

(01732) 360783. For Ireland, please contact Petra Brand Masters, Unit J4 Maynooth

Business Campus, Maynooth, Co. Kildare, Ireland. Tel +00 353 (0) 1 6510660. e-mail

sales@petrabrandmasters.ie.

www.salterhousewares.com/servicecentres

COMMENT FONCTIONNE CE PESE-PERSONNE SALTER ? Ce pèse-personne Salter

a été conçu sur le modèle technologique d’analyse de la bio impédance qui consiste

à faire passer une impulsion électrique inﬁme à travers le corps, cette dernière étant

complètement anodine et inoensive, aﬁn de diérencier le tissu adipeux du tissu

maigre. Le contact avec le corps s’eectue via des supports en acier inoxydable

situés sur le plateau du pèse-personne. Cette méthode calcule simultanément votre

poids, graisse corporelle, eau corporelle totale et IMC, vous donnant une évaluation

plus précise de votre condition physique générale. Ce pèse-personne est capable

de mémoriser les données personnelles de 8 utilisateurs diérents. Bien que cet

appareil soit un analyseur, il peut aussi être utilisé comme pèse-personne ordinaire.

NOUVELLE FONCTIONNALITÉ Ce pèse-personne intègre notre fonction pesage

rapide pratique. Dès les paramètres mémorisés, il sut de monter sur le plateau

pour lancer l’appareil – plus d’attente!

PRÉPARATION DE L’APPAREIL 1. Ouvrir le compartiment batterie situé au dos de

l’appareil. Retirez la languette isolante de sous les piles (si elles sont installées) 2.

ou insérez les piles en respectant les polarités (+ et -) indiquées à l’intérieur du

compartiment des piles. Fermer le compartiment batterie. Pour une utilisation 3. 4.

sur revêtement moquette, ﬁxer les pieds pour tapis. Placer le pèse-personne sur 5.

une surface plane et stable.

MISE EN ROUTE DE L’APPAREIL 1. Appuyez sur le centre du plateau avec votre pied

puis retirez-le. ’ s’ache. Pour changer le mode poids (kg/lb/st), appuyez 2. ‘0.0 3.

sur le bouton ou L’appareil est mis hors tension et prêt à fonctionner.. 4.

Ce processus d’initialisation doit être répété en cas de déplacement de

l’appareil. Sinon, il sut de monter sur le plateau.

LECTURE DU POIDS UNIQUEMENT 1. Montez sur le plateau et attendez sans

bouger que l’appareil calcule votre poids. Votre poids s’ache. Descendez. 2. 3.

Votre poids reste aché quelques secondes. L’appareil s’éteint.4.

SAISIE DES DONNÉES PERSONNELLES

1. Appuyez sur le bouton pour allumer le pèse-personne.

2. Pendant que le numéro utilisateur clignote, sélectionnez un numéro utilisateur

en appuyant sur le bouton ou . Appuyez sur le bouton pour conﬁrmer votre

sélection.

3. Le symbole indicateur de sexe (homme ou femme) clignotera. Appuyez d’abord

sur ou pour sélectionner homme/femmes/homme athlète/femme athlète,

puis sur le bouton .

Mode Athlète: Un athlète est déﬁni comme une personne pratiquant une activité

physique d’environ 12 heures par semaine et dont le rythme cardiaque est ap-

proximativement de 60 battements ou moins par minute.

4. Le mode Taille clignotera. Appuyez sur ou selon le cas pour paramétrer votre

taille, puis sur le bouton .

5. Le mode Age clignotera. Appuyez sur ou selon le cas pour paramétrer votre

âge, puis sur le bouton .

6. ‘0.0’ s’ache.

7. L’appareil est mis hors tension et prêt à fonctionner.

8. Répétez la procédure pour un deuxième utilisateur ou pour modiﬁer les données

de l’utilisateur.

Remarque : Pour actualiser ou superposer des données mises en mémoire, suivez la

même procédure en eectuant les changements requis.

LECTURE DU POIDS ET DE LA MASSE LIPIDIQUE

Placer le pèse-personne sur une surface plane et stable.

1. Appuyez sur le bouton pour allumer le pèse-personne.

2. Sélectionnez votre numéro d’utilisateur en appuyant sur les boutons ou .

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Product specificaties

Merk:	Salter
Categorie:	Weegschaal
Model:	9193 BK3R
Kleur van het product:	Black, Stainless steel
Breedte:	302 mm
Diepte:	302 mm
Hoogte:	22 mm
Soort:	Elektronische weegschaal
Soort materiaal (bovenkant):	Glas
Makkelijk schoon te maken:	Ja
Automatisch uitschakelen:	Ja
Beeldscherm:	LCD
Nauwkeurigheid:	100 g
Maximale gewichtscapaciteit:	180 kg
Vorm:	Vierkant
Eenheid van de maatregel:	kg
Body Mass Index (BMI) meting:	Ja
Lichaamsvet analyse:	Ja
Percentage lichaamsvocht:	Ja
Atleetmodus:	Ja
Batterijen inbegrepen:	Ja
Schermgrootte (display):	25 x 80 mm