Pro-form J4 - 831.297060 Handleiding

Pro-form Hometrainer J4 - 831.297060

Lees hieronder de 📖 handleiding in het Nederlandse voor Pro-form J4 - 831.297060 (18 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 35 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

Download PDF
Pagina 1/18
¨
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
Model No. 831.297060
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the
EXPLODED DRAWING and PART LIST for future reference.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with 8
feet of clearance behind it. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 250 pounds or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.
11. Use only a single-outlet surge suppressor
that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppres-
sor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dis-
sipation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps.
12. Keep the power cord and the surge suppres-
sor away from heated surfaces.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
3
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 4 if the treadmill
is not working properly.)
14. Never start the treadmill while you are
standing on the walking belt. Always hold
the handrails while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
16. To reduce the possibility of the treadmill
overheating, do not operate the treadmill
continuously for longer than 1 hour.
17. Never leave the treadmill unattended while
it is running. Always remove the key when
the treadmill is not in use.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on pages 5 and 6, and HOW TO
MOVE THE TREADMILL on page 10.) You
must be able to safely lift 45 pounds (20 kg)
to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. Inspect and tighten all parts of the treadmill
every three months.
21. Never insert any object into any opening.
22. Always unplug the power cord before per-
forming the maintenance and adjustment
procedures described in this manual. Never
remove the motor hood unless instructed to
do so by an authorized service representa-
tive. Servicing other than the procedures in
this manual should be performed by an au-
thorized service representative only.
23. This treadmill is intended for in-home use
only. Do not use this treadmill in any com-
mercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown at the right has been
placed on your treadmill. If the decal is
missing, or if it is not legible, please
call our toll-free HELPLINE to order a
free replacement decal (see the back
cover of this manual). Apply the decal
in the location shown.

Product specificaties

Merk: Pro-form
Categorie: Hometrainer
Model: J4 - 831.297060

Heb je hulp nodig?

Als je hulp nodig hebt met Pro-form J4 - 831.297060 stel dan hieronder een vraag en andere gebruikers zullen je antwoorden


Handleiding Hometrainer Pro-form

Pro-form

Pro-form Ab Glider - PFBE19610 Handleiding

6 Februari 2023
Pro-form

Pro-form POWER 1495 - PFTL14613 Handleiding

6 Februari 2023
Pro-form

Pro-form 900 ZLE - PFEVEL87914 Handleiding

6 Februari 2023
Pro-form

Pro-form 500 ZLT - PETL59910 Handleiding

6 Februari 2023
Pro-form

Pro-form RT5.0 - PFTL8920 Handleiding

6 Februari 2023
Pro-form

Pro-form 490 CX - PETL41105 Handleiding

6 Februari 2023
Pro-form

Pro-form 485E Handleiding

6 Februari 2023
Pro-form

Pro-form 630 Handleiding

6 Februari 2023
Pro-form

Pro-form 100 ZLX - PFEVEX71910 Handleiding

6 Februari 2023
Pro-form

Pro-form Premier 1300 - PETL15816 Handleiding

6 Februari 2023

Handleiding Hometrainer

Nieuwste handleidingen voor Hometrainer

Taurus

Taurus Racer Pro Handleiding

20 November 2024
Wahoo

Wahoo Kickr 18 Handleiding

15 November 2024
Taurus

Taurus Air Bke Handleiding

2 November 2024
Cardiostrong

Cardiostrong IB50 Handleiding

2 November 2024
Gymrex

Gymrex GR-MG126 Handleiding

16 Oktober 2024
Skandika

Skandika Vinneren E 590 Handleiding

7 Oktober 2024
Skandika

Skandika Foldaway X-2000 Handleiding

7 Oktober 2024
Christopeit

Christopeit ET 3.1 Handleiding

30 September 2024
Horizon

Horizon Comfort 4.0 Handleiding

24 September 2024
Christopeit

Christopeit HT 2.2 Handleiding

27 Augustus 2024