Polar S150 Handleiding
Polar
Sporthorloge
S150
Lees hieronder de 📖 handleiding in het Nederlandse voor Polar S150 (49 pagina's) in de categorie Sporthorloge. Deze handleiding was nuttig voor 84 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/49
Graphic Design CIS
Manufactured by:
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Tel. +358-8-520 2100
Fax +358-8-520 2300
www.polar.fi
179361 USA/GBR C
U S E R ' S M A N U A L
S120â„¢S150â„¢
HEART RATE MONITOR
HEART RATE MONITOR
U S E R ' S M A N U A L
HEART RATE MONITOR
USA/GBR
OptionsFileTime of Day
Recall the latest fileHeart rate measuring
Recording
Exercise Set Function Set User Set Monitor Set Watch SetBike Set
Press OK
Press Up/Down
Bike functions are included
in S150 model only
ROAD MAP
BasicUse
CountDown/
CountUp
Timer
ExeSet
Wheel
size
Speed
On/Off
Auto-
Start
On/Off
Birthday
HR
max
Sound
On/Off
Units 1/2
Help
On/Off
Alarm
Time 1/2
Date
Timer 1
Timer 2
Timer 3
Limits 1
Limits 2
Limits 3
Recovery
2
2
CONTENTS
This manual contains user information for both Polar S120â„¢ and
Polar S150â„¢ heart rate monitor owners.
The information specific only for the S150 is marked with a grey
background and a bike symbol.
A. GETTING GOING ................................................................. 4
POLAR HEART RATE MONITOR PARTS ..................................................... 4
FUNCTIONS OF BUTTONS .......................................................................... 5
HOW TO WEAR THE HEART RATE MONITOR .......................................... 6
HOW TO MEASURE HEART RATE ............................................................. 6
IF PROBLEMS OCCUR: SOURCES OF DISTURBANCE ................................ 6
S150: INSTALLING THE POLAR BIKE MOUNT AND
THE SPEED SENSOR ADAPTER .................................................................. 7
S150: INSTALLING THE SPEED SENSOR ................................................... 7
AFTER EXERCISING: HOW TO TAKE CARE
OF YOUR HEART RATE MONITOR ............................................................ 8
MODES AND THEIR FUNCTIONS ............................................................... 9
Time of Day Mode ................................................................................. 9
Heart Rate Measuring Mode ................................................................ 9
Recording Mode .................................................................................... 9
File Mode ............................................................................................. 10
Options Mode ...................................................................................... 10
B. SETTINGS (OPTIONS MODE) ............................................ 11
EXERCISE SETTINGS ................................................................................. 11
1. BasicUse ........................................................................................... 12
2. Exercise Set ...................................................................................... 12
How to Determine Your Target Heart Rate Zone ........................ 15
FUNCTION SETTINGS ............................................................................... 16
Setting Independent CountDown/CountUp Timer .......................... 16
USER INFORMATION SETTINGS ............................................................... 17
Setting Your Birthday ......................................................................... 17
Setting Your HRmax ............................................................................... 18
MONITOR SETTINGS ................................................................................ 18
Turning Activity/button Sound On/Off ............................................. 19
Selecting Measuring Units .................................................................. 19
Turning Help On/Off ........................................................................... 20
WATCH SETTINGS ..................................................................................... 20
Setting Alarm ...................................................................................... 20
Setting Time of Day ............................................................................ 21
Setting Date ......................................................................................... 22
Watch Setting Tips .............................................................................. 22
Product specificaties
| Merk: | Polar |
| Categorie: | Sporthorloge |
| Model: | S150 |
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