Hammer 6631 AB ROLLER Handleiding
Hammer
Hometrainer
6631 AB ROLLER
Lees hieronder de đ handleiding in het Nederlandse voor Hammer 6631 AB ROLLER (12 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 23 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/12
6631 AB ROLLER
AUFBAU- UND
ĂBUNGSANLEITUNG
1. Sicherheitshinweise
2. Algemeines
3. Teileliste
4. Aufbauanleitung
5. Ăbungsanleitung
6.1 Basic Crunch
6.2 Reverse Crunch
6.3 Total Crunch
6.4 Oblique Crunch
6.5 Fahrradfahren in der Luft
6.6 Beinheben
6. Garantiebedingungen
7. Service-Hotline &
Ersatzteilbestellformular
1. Safety instructions 02
2. General 03
3. Parts list 04
4. Assembly 04
5. Training manual 07
6.1 Basic Crunch 07
6.2 Reverse Crunch 07
6.3 Total Crunch 08
6.4 Oblique Crunch 08
6.5 Bike pedalling in the air 08
6.6 Leg lift 09
6. Warranty (Germany only) 10
7. Service-Hotline & Spare Parts 11
Inhaltsverzeichnis Index Seite/Page
01
WICHTIG!
Trainieren Sie mit diesem Gerät nur in dieser Anleitung
beschriebenen Art und Weise. FĂźr jegliche Art einer
anderen Verwendung ist dieses Gerät ungeeignet.
Maximale Belastbarkeit: 100 kg.
Um Verletzungen und/oder Unfälle zu
vermeiden, lesen und befolgen Sie bitte diese
einfachen Regeln:
1. Erlauben Sie Kindern nicht mit dem Gerät oder
in dessen Nähe zu spielen.
2. ĂberprĂźfen Sie das Gerät regelmäĂig auf Schäden
und VerschleiĂ.
3. Defekte Teile sind sofort auszutauschen und/oder
das Gerät bis zur Instandsetzung nicht zu nutzen.
4. Nicht unmittelbar vor oder nach Mahlzeiten
trainieren.
5. Tragen Sie keine lose Kleidung, sondern geeignete
Trainingskleidung, wie z.B. einen Trainingsanzug.
6. Tragen Sie Schuhe und trainieren Sie nie barfuĂ.
7. Lassen Sie sich vor Beginn eines Fitness-Trainings
immer zuerst von einem Arzt untersuchen!
IMPORTANT!
Training with this equipment only in guidance described
in the following way. For any other kind of usage, this
equipment is unsuitable. Maximum load: 100 kg.
To prevent injury and/or accident, please read
and follow these simple rules:
1. Do not allow children to play on or near the
equipment. It is not a toy!
2. Regularly check that all screws, nuts, handles and
pedals are tightly secured.
3. Promptly replace all defective parts and do not use
the equipment until it is repaired. Watch for any
material fatigue.
4. Do not exersice immediately before or after meals.
5. Wear suitable training clothing such as a training
suit, and never exercise barefoot.
6. Set up the equipment on a solid and flat surface.
7. Before beginning fitness training always have
yourself examined by a physician.
1. Sicherheitshinweise 1. Safety instructions
02
Product specificaties
| Merk: | Hammer |
| Categorie: | Hometrainer |
| Model: | 6631 AB ROLLER |
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