Crane AU4-PF-7GC Handleiding

Crane Sporthorloge AU4-PF-7GC

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Fitness watch with speed and distance

tr acking

Pulse measuring without chest strap

Operating instructions

Item No.: AU4-PF-7GA/7GB/7GC

Issue: January 2014

TABLE OF CONTENTS

1 Area of Application 1

2 1 Safety and Servicing

2.1 Safety Instructions .................................................. 1

2.2 Batteries .................................................................. 1

2.3 Operational Environment Conditions ..................... 1

2.4 .................................................... Water Resistance 1

2.5 Disposal .................................................................. 1

2.6 Cleaning and Care................................................... 1

2.7 Storage .................................................................... 1

2.8 .............................. Notes on operating instructions 1

2.9 Scope of Supply ...................................................... 2

3 Getting Started 2

4 2 Function Keys/Modes/Settings

4.1 Function Keys of the Fitness Watch ....................... 2

4.2 Main Function Modes............................................. 2

4.3 .............................................................. Time Mode 2

4.3.1 Basic Setting .................................................. 2

4.4 Training Mode ........................................................ 2

4.4.1 Setting of Training Zones and Target Steps... 2

4.4.2 Target Steps with Progress Bar...................... 3

4.4.3 Training.......................................................... 3

4.5 Stopwatch Mode ..................................................... 3

4.5.1 Addition Stopping .......................................... 3

4.5.2 Split Times Stopping...................................... 3

4.6 Alarm Mode............................................................ 3

4.6.1 Hourly Alarm................................................. 3

4.6.2 ................................................... Daily Alarm 3

4.7 Countdown- Mode with Interval Timer................... 4

4.8 Pulse Mode ............................................................. 4

4.8.1 Pulse Measurement ........................................ 4

4.8.2 Pulse Alarm.................................................... 4

4.9 Power Saving .......................................................... 5

4.10 Display Light...................................................... 5

4.11 Specifications ..................................................... 5

4.12 Battery Change ................................................... 5

5 Conformity 5

6 5 Troubleshooting/FAQs

1 Area of Application

The fitness watch is intended for use as a wrist watch.

Additionally it can also be used as a training tool for

measurement and display of your pulse. It has been designed

for personal use and is not suitable for any commercial

purpose. The fitness watch is not a medical device. Please read

the operating instructions to learn about all functions of your

fitness watch and ensure flawless operation. All specified data

are merely for guidance. Subject to technical modifications.

2 Safety and Servicing

Please read the safety instructions carefully and only use the

fitness watch as described in these instructions to avoid

accidental injuries or damage. Retain these instructions for

future reference. These instructions should be handed over

when passed on to a new owner.

2.1 S afety Instructions

Important: Always consult a physician before starting a

regular training program. The fitness watch is not a medical

device, it is a training tool to measure and display your pulse.

Pacemaker users should only use pulse measuring devices after

consulting a physician.

Risks for children and individuals requiring

assistance:

This device is not intended for use by children aged

eight (8) upwards and individuals with limited

physical, sensorial or emotional capacities or limited

experience and / or knowledge unless they are

supervised by an individual responsible for their

safety or receive instructions from the latter as to

how the device should be used and have understood

the dangers arising from it. Children should be

supervised in order to ensure that they do not play

with the device. Cleaning and user maintenance may

not be performed by children without supervision.

For more information, please visit

www.produktservice.info

2.2 Batteries

Your fitness watch runs on a 3 V CR2032 battery.

Below are some directions on the use of batteries:

• Never expose the battery to excessive heat such as

sunlight, fire or the like - increased danger of leakage!

• Never recharge the battery.

• Do not short- – circuit the battery and do not take it apart

explosion hazard!

• If necessary clean the battery and unit contacts before

inserting the battery.

• Flat batteries should be immediately removed from the

device. There is increased danger of leakage.

• Remove the battery when the device is not in use for a

longer period of time.

• Caution! There is a risk of explosion if the battery is not

changed correctly. Only replace the battery with one of the

same or similar type.

• Keep the batteries and fitness watch out of reach of

children. Batteries can be swallowed by children. Seek

immediate medical attention if this happens.

• Avoid contact with skin, eyes and mucous membrane if

leakage occurs. Upon contact with battery acid rinse the

affected area with plenty of water and seek medical help

immediately.

Non-compliance with these instructions can lead to damage

and under certain circumstances to explosion of the batteries.

Details on how to change the batteries can be found under

Section 4.12 „Battery change“.

2.3 Operational Environment Conditions

The fitness watch can be operated continuously at an ambient

temperature of 32 °F to 122 °F. The fitness watch is protected

against shocks which may occur during normal wear on the

wrist. No evidence of condensation is allowed in a quartz

watch as this might trigger a short circuit. The fitness watch

should therefore never be exposed to extreme changes in

temperature. The unit should never be placed near very strong

magnet fields (e.g. electrical welding equipment, current

transformers) as this could cause variations in the time

measurement. Non-compliance with these directions can result

in malfunction or damage of the fitness watch.

2.4 Water Resistance

The fitness watch is water resistant up to 50 m. The following

table displays the activities and conditions suited for the

fitness watch. This information is based on a water resistance

test in compliance with DIN 8310.

Be careful not to press the keys when the watch is wet.

Water can only enter the casing through the keys and damage

the movement. Please bear in mind that salt water and thermal

water can cause corrosion of metal parts.

Please be aware that water resistance cannot be guaranteed

under extreme temperature changes (e.g. from the sauna to the

diving pool, from sun bathing into the cold sea). Changes in

temperature can cause condensation, thus damaging the

movement.

To guarantee the water resistance of your fitness watch the

battery exchange should be carried out by a watch

professional or a service centre to avoid damage to the sealing

ring and case.

2.5 Disposal

Batteries

Do not put in trash. Recycle or manage as hazardous waste.

Product

If you wish to dispose of your , follow the provisions watch

current at the time. Information may be obtained from the local

council waste disposal facility.

KRIPPL- WATCHES

Warenhandels GmbH

Maria Theresia- -Strasse 41, 4600 Wels, AUSTRIA

Packaging

Dispose of the watch packaging in accordance with the current

provisions. Information may be obtained from the local council

waste disposal facility.

2.6 Cleaning and Care

Use only a soft, damp, lint-free cloth to clean the fitness watch.

Do not use solvents, abrasive or gaseous cleaning materials.

Ensure that all water droplets are removed from the display.

Water can cause permanent discolouration. Ensure that the

fitness watch display is not exposed to glaring sunlight or

ultraviolet rays.

2.7 Storage

Store the fitness watch in a cool and dry place. Once the

battery has been removed can be stored at , the fitness watch

14 °F to 140 °F.

2.8 Notes on operating instructions

We have structured the operating instructions for this fitness

watch in such a way that you can always find the information

you require using the themed topics in the table of contents.

Additionally, you can refer to the FAQ section on our online

product service page for further help with your fitness watch.

http://www.produktservice.info EAN Code: 20009212

Page 2

2.9 Scope of Supply

1 7Gfitness watch 4- -AU PF A/7GB/7GC

1 x 3 V battery type CR2032 (preinstalled)

(1 x 3 V 0.5 mA CR2032)

Instruction manual, warranty card

3 Getting Started

When starting the fitness watch for the first time please remove

the protective film and press any key. You will now

automatically access the time mode (see section 4.3 “Time

M ode“).

4 /Settings Function Keys/Modes

4.1 Function Keys of the Fitness Watch

For all setting steps described in the following chapters please

be aware that:

• If you do not press a key for longer than 90 seconds during

the setting fitness watch, the will abandon the setting

mode.

• By holding the “ST./STP.“ or the „SELECT“ key you can

fast-forward.

4.2 Main Function Modes

The fitness watch offers five main function modes which are

described in detail in the following chapters:

- Time mode

- Training mode

- Stopwatch mode

- Alarm mode

- Countdown mode

- Pulse mode

The first mode to be displayed is the time mode. Press the

„MODE“ key to switch between the time, training, stopwatch,

alarm and countdown modes.

To access the pulse mode from any mode press with your

index finger on the sensor surface for approx. 5-8 seconds. The

back of the fitness watch housing must be in contact with your

wrist.

Any mode Pulse measurement Pulse indication

The individual modes are explained in detail from section 4.3

to section 4.8.

4.3 Time Mode

Keep pressing the „MODE“ key down until accessing the time

mode, displayed as „TIME“:

The time mode shows the time in the bottom segment of the

display. Press the “SELECT” key between the display “Day

and Month” to change between “Week day and Day”.

Before adjusting the basic settings you need to calculate your ,

step length for walking and running.

Walk or run a pre- sdetermined distance (e.g. 100 metre ).

Calculate your step length by dividing the distance by the

number of steps. This will give you a good average value of

your step length.

Note:

Whether you only want to either walk or to run, the step

length for both WALKING and RUNNING should always

be set to obtain relevant results.

If you do not calculate your personal step length for walking

and running and save these settings in the , the fitness watch

displayed values will not be as accurate. The watch will

instead rely on standard values which do not fit your personal

step profile.

To obtain reliable results, please keep your pace and

rhythm as adopted when calculating the length for step

both walking and running.

The longer the distance you chose for the calculation of the

step length the more accurate the results will be.

The fitness watch automatically recognises whether you are

walking or running during your training and will display the

distance, speed, steps, etc. accordingly.

4.3.1 Bas ic Setting

• Press the „MODE“ key for approx. 3 seconds. Use the

„ST./STP.“ or the „SELECT“ key to choose either

German (DEU) or English (ENG). Confirm your selection

by pressing the „MODE“ key.

• The seconds flash. Use the „ST./STP.“ or the „SELECT“

key to reset the seconds to zero. Confirm your selection

by pressing the „MODE“ key.

• The minutes flash. Increase the minutes with the

„ST./STP.“ key or reduce it with the „SELECT“ key.

Confirm your selection by pressing the „MODE“ key.

• Set the other settings as described above.

 Hours

 Year

 Month

 Day

 Day format (day- - ) month or month day

 Time format (12- - ) h or 24 h display

 Hourly alarm (on or off)

 Key tones (on or off)

 Gender

 Year of birth

 Unit (metric = kg and cm or British = lbs and inch)

 Size

 Weight

 Step - length Walking

 Step – length Running

 Daily reset (on or off)

• Press the „MODE“ key for approx. 3 seconds. All settings

have now been saved.

4.4 Training Mode

Note: To ensure correct measurements in the training mode,

the fitness watch needs to be attached either to the right or the

left wrist.

Keep pressing the key „MODE“ down until the training mode

„ WORK“ is displayed:

Press the „SELECT“ key to select the following displays

(training data). They will be displayed in the upper display

segment.

Training time

Current pace (PC)

= Minutes per kilometre mile/

Average pace (AP)

Distance (DI)

Steps ST ( )

Remaining steps (R)

Current speed ( ) SP

Average speed ( ) AS

Calorie consumption ( ) CA

Fatburning ( ) FB

By pressing the „SELECT“ key for approx. 3 seconds in one of

these 9 displays, all values will be set to zero.

In the lower display segment, speed, pace and distance can be

selected.

• Keep the „MODE“ key pressed for approx. 3 seconds.

Using the „ST./STP.“ or the „SELECT“ key to select the

current speed ( SPD), the current pace (PACE) or the

distance (DIST)

• Note: The display selected in the lower display segment

(speed ace - SPD, current p - PACE or distance - DIST)

will NOT be displayed again in the upper display segment

by pressing the „SELECT“ key.

Press the „MODE“ key for approx. 3 seconds. All settings have

now been saved.

4.4.1 T Z Target S s Setting of raining ones and tep

Before performing a pulse measurement, we recommend

adjusting the . Adjust the lower and the upper pulse limit

limits according to the goal of your training. The fitness watch

has three preset training zones and 1 training zone that can be

freely adjusted.

Health training ( ) HEALTH

Pulse lower limit 50% (of the maximum pulse)

Pulse upper limit 65%

„ “- LIGHT

key

„SELECT“-

key

„ST./STP.“-

key

„MODE“-

key

Sensor

surface

Page 3

This training is suitable for long training sessions with reduced

effort. Exercises in this range improve both your mental as

well as physical well- being.

Fatburning training ( -B) FAT

Pulse lower limit 55%

Pulse upper limit 75%

This training is suitable for athletes who want to burn fat.

Aerobic training (AROBIC)

Pulse lower limit 65 %

Pulse upper limit 80%

This training is suitable for athletes who want to improve their

performance and stamina combined with a high consumption

of calories.

• Press the „MODE“ key for approx. 3 seconds. Press the

„MODE“ key once again to confirm the previously

selected mode (display for the lower display segment).

• Press the „ST./STP.“ or „SELECT“ key to select the

predefined training zones health ( HEALTH), fatburning

( -BFAT ) and aerobic (AROBIC) or the freely adjustable

training zone Confirm the selection by pressing the ( )MY .

„MODE“ . key

• The pulse value for the lower pulse limit flashes and the

percentage of the max. pulse is displayed on the right. Set

the pulse value using the „ST./STP.“ or the „SELECT“

key. Confirm the selection by pressing the . „MODE“ key

• The pulse value for the upper pulse limit flashes and the

percentage of the max. pulse is displayed on the right. Set

the pulse value using the „ST./STP.“ or the „SELECT“

key. Confirm the selection by pressing the „MODE“ key.

• „ BELOW ALERT“ is displayed. Press the „ST./STP.“ or

the „SELECT“ „key to select ON“ to activate the alarm

and „ OFF“ to deactivate the alarm. Confirm the selection

by pressing the „MODE“ key.

• „ABOVE ALERT“ is displayed. . Press the „ST./STP.“ or

the „SELECT“ key to select „ON“ to activate the alarm

and „OFF“ to deactivate the alarm. Confirm the selection

by pressing the „MODE“ key. As soon as one of the

alarms is activated, „Z“ is displayed.

• "TARGET STEP" is displayed. The number of steps is

flashing. You can set your target now number of steps

with the "ST./STP." button or the "SELECT" button.

• Press the „MODE“ key for approx. 3 seconds. All settings

have now been saved.

4.4.2 Target S s P tep with rogress B ar

On the left side of the display, a progress bar displays the steps

you have taken in relation to the set target in four sections.

This progress bar is displayed in all modes. If the set amount of

steps is reached, all four segments are displayed. Additionally,

an alert sounds for 10 seconds.The alert can be turned off early

by pressing any button. If the target steps are set to „0“, the

alert function is deactivated.

The target step is set to 10,000 steps by default. If the number

of target steps is greater than 1 000, it will be adjusted at a ,

multiple of 1,000. If the number of target steps is less than

1, 000, it will be adjusted at a multiple of 100.

4.4.3 Training

Press the „ST./STP.“ key in training mode to start the training.

Depending on which display was selected for the lower display

segment, „DI” (distance), „PC” (pace) or „SP” (speed) starts

flashing. The training time starts to run and training data such

as distance, , calorie consumption and so on are recorded, steps

as soon as the fitness watch detects more than 10 steps.

If the training is stopped for a short while, the training time

stops. As soon as the fitness watch detects again more than 10

steps, the training time continues running and the training data

is recorded again.

To stop the training, press the „ST./STP.“ key. „DI” (distance),

„PC” (pace) or „SP” (speed) stops flashing.

When setting the daily reset to „ “„on“ (see 4.3.1 Basis Setting )

the fitness watch resets the recorded training data to zero at 3

o'clock a.m.

By pressing the „SELECT“ key while in the training mode you

can manually reset the data.

Note:

• Calorie consumption and fatburning: For a reliable display

of the consumed calories and burned fat, the weight has to

be inserted correctly (see section 4.3.1 „Basic Setting”).

• Distance: The fitness watch calculates the distance by

multiplying the set step length with the number of steps

taken.

, For precise calculation the number of steps must be

accurate (see first point above) and the actual step length

has to match the set step length.

• Speed: The current speed is displayed correctly provided

that the number of steps is calculated correctly and the set

step length is strictly adhered to.

The length of time of the individual steps should also be

the same. This means that the pace and rhythm when

running and walking should be the same as during the

calculation of the step length.

4.5 Stopwatch Mode

Keep pressing the „MODE“ key down until accessing the

stopwatch mode, displayed as „CHRONO”:

4.5.1 Addition Stopping

• Press the „ ST./STP.“ key Start timekeeper

• Press the „ ST./STP.“ key Stop timekeeper

• Press the „ ST./STP.“ key Timekeeping is continued

• Press the „ ST./STP.“ key Stop timekeeper

• Press the „SELECT“ key for approx. 3 seconds  Time is

set to zero.

4.5.2 Split Times Stopping

• Press the „ST./STP “ key  Start timekeeper

• Press the „SELECT“ key whilst the stopwatch is running

 The split time is shown on the display whilst the

stopwatch keeps running in the background.

• Press the „SELECT“ key The running timekeeping

appears on the display. This procedure can be repeated as

many times as required.

• Press the „ST./STP“ key  Stop timekeeper

• Press the „SELECT“ key for approx. 3 seconds  Time is

set to zero.

4.6 Mode Alarm

Keep pressing the „MODE“ key down until accessing the

alarm mode, displayed as „ALARM”.

The alarm mode shows the alarm time in the lower part of the

display segment (see image above).

The fitness watch offers an hourly alarm and a daily alarm (the

alarm time can be set as required).

4.6.1 Hourly Alarm

A short signal tone sounds every full hour.

To activate/deactivate the hourly alarm, proceed as described

under 4.3.1 „Basic Setting“.

4.6.2 Daily Alarm

You can set any alarm time for the daily alarm.

Setting the daily alarm

• Press the „MODE“ key for approx. 3 seconds and the

hours flash. Use the „ST./STP ” or the „SELECT“ key to .

set the hour. Confirm your selection by pressing the

„MODE“ key.

• The minutes flash. Use the „ST./STP.“ or the „SELECT“

key to set the minutes. Confirm your selection by pressing

the „MODE“ key.

Press the „MODE“ key for approx. 3 seconds. All settings have

now been saved. When setting the daily alarm it is

automatically activated.

Activate/deactivate daily alarm

Press the „ST./STP.“ or the „SELECT“ key in the alarm time

display:

Alarm symbol displayed = Daily alarm is on

Alarm symbol not displayed = Daily alarm is off

Turn off daily alarm

The daily alarm sounds for approx. 30 seconds at the set time.

When the alarm goes on you can turn it off earlier by pressing

any key.

Product specificaties

Merk:	Crane
Categorie:	Sporthorloge
Model:	AU4-PF-7GC

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