Concept2 PM4 Handleiding

Concept2 Niet gecategoriseerd PM4

Lees hieronder de 📖 handleiding in het Nederlandse voor Concept2 PM4 (4 pagina's) in de categorie Niet gecategoriseerd. Deze handleiding was nuttig voor 16 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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allows you to select

meters, pace, watts or calories.

Push this button any time while

setting up a workout, during a

workout or viewing results.

allows you to

choose another display. Push

this button any time during a

workout. Each time you press

[CHANGE DISPLAY] a new

display is shown. See illustrations.

Five Graphic Displays

Turning the PM On/Off:

The PM will turn on when you:

• takeastroke

• press[MENU/BACK]

• insertaLogCardorUSBcable

• insertbatteriesorbatterypack

The PM turns off after four

minutes of inactivity on a workout

screen, or after one minute on the

Main Menu screen.

Setting Date and Time:

The ﬁrst time you turn on the

PM, you are prompted to set the

date and time. This ensures your

results are associated with the

proper date.

• Ifyoueverneedtore-setDate/

Time, from press Main Menu

More Options > Utilities > Set

Date and Time.Usebuttons

as indicated to increase or

decrease time.

General Operation:

• ThePMautomaticallydisplaysyourworkoutdataassoonasyoustartyourworkout.

Itisnotnecessarytopressanybuttonsifyoudonotwantto.

• Press[MENU/BACK] to go back to the previous display.

• Press[ ]or[CHANGE UNITS CHANGE DISPLAY] at any time during and after your

workout to view different units and a different presentation of your workout data.

• Weencourageyoutoexplorethemenuandexperimentwiththebuttons!

Using a Heart Rate Monitor:

WARNING!Heartratemonitoringsystemsmaybeinnaccurate.Over-exercising

mayresultinseriousinjuryordeath.Ifyoufeelfaint,stopexercisingimmediately.

The PM displays your heart rate if one of the following heart rate systems is in use:

PM3

The PM3 will receive heart rate

transmission from a Polar™ chest belt

IFtheoptionalConcept2HeartRate

Receiver(availablefromConcept2)isin

use and plugged into the PM3.

Not available.

PM4

The PM4 will receive heart rate

transmissionfromaPolar™chestbeltIF

theoptionalConcept2HeartRateReceiver

(availablefromConcept2)isinuseand

plugged into the PM4.

The PM4 will receive heart rate

transmission directly from a Suunto™,

Garmin®orANT+HR™ chest belt.

See for set up.More Options

Note:HeartRate(HR)willbedisplayedonlyifHRInterfaceisinuse.

GETTING STARTED

ALL DATA FORCE CURVE PACEBOAT/PACE SKIER BAR CHART LARGE PRINT

OVERVIEW OF THE PERFORMANCE MONITOR(PM)

For Model D, Model E and Dynamic Indoor Rowers, and the SkiErg.

For more detailed information about using the Performance Monitor, please visit concept2.com/pm.

LogCard:whenaLogCardispresent,workoutdatawillbestored

ontheLogCard.Afteryourworkout,returntotheMain Menu before

removingtheLogCardtoensureproperstorageofdata.(IfnoLogCard

present, data is stored in Memory.)Usethe“Concept2LogCardUtility”to

backupyourLogCarddatatoyourPC.(USBcableprovided)

Note: ALogCardisprovidedwitheveryPerformanceMonitor(PM).Each

card can be shared by up to ﬁve users. Additional cards can be purchased

fromConcept2.

These buttons allow you to:

• makemenuselections

• incrementnumbersforsettingworkoutsanddate/time

• viewalternatedisplaysduringuse

turns on the monitor and displays or Main Menu

the previous menu. After a workout, press this button to end

the workout and return to the .Main Menu

UNDERSTANDING THE PM MENU OF OPTIONS

Just Row/Just Ski – Automatic Operation

Just Row/Just Skiisdesignedforthosedayswhenyouwouldrathernotpushanybuttonsorpre-set

your workout. Your ﬁrst stroke will turn on the PM and start recording your workout time and distance

automatically. You may also select to set up the PM screen before you start your workout.Just Row/Just Ski

Note:AworkoutmustbeatleastoneminutelongforresultstobesavedinmemoryoronyourLogCard.

Just Row/Just Ski allows you to row or ski up to 50,000 meters.

1530

32s/

1:55

Lane 1

Lane 2

Lane 3

peterd

-2 5 m

-2 0 m

-2 0 00 m

/500

1:53.2

ave

Watt

RaceDisplay

1-4racers

Main Menu

Just Row •

Select Workout •

Games •

Information •

More Options •

Select Workout

Standard List •

Custom List •

ReRow •

New Workout •

Favorites •

Games

Fish Game •

Darts •

Target Training •

Racing •

Biathlon •

Select Workout

The PM lets you choose or create a wide variety of workouts. You can choose from the

Standard Listofpre-setworkoutsprovidedonthePM,oryoucancreateworkoutsof

your own and build your own Custom List.IfyouhaveaLogCard,youcanstoreyour

vefavoriteworkouts( )ontheLogCard.Favorites The function allows ReRow/ReSki

youtoselectasavedworkout(in orontheLogCard)androworskiagainstMemory

aPaceboat/PaceSkierdrivenbyasplit-by-split*replayofthesavedworkout.Youcan

alsoraceaPaceboat/PaceSkierinaNew Workout by entering a pace for the Optional

PaceBoat/PaceSkiersettingwhenyousetuptheworkout.

*UnderstandingSplits:Yourworkoutresultswillbedisplayedandstoredintwoways:

as a ﬁnal result for the total distance or time, and as a set of points along the way

calledsplits.Thesplitsshowhowyourpacevariedthroughtheworkout.Ifyouselect

a workout from , , or , the duration of the split will Standard List Custom List Favorites

besetforyou.IfyousetupaNew Workout you have the opportunity to set the split

duration.ThePMdividesyourNewWorkoutintovesegments,orsplits,unlessyou

alterthesplitdurationduringsetup.Intervalworkoutsarenotformattedtoutilizesplits.

To edit select Custom List Main MenuyoumusthaveaLogCardinserted.From More

Options > LogCard > LogCard Utilities > Edit Custom List. This enables you to copy

workouts from on the monitor. Favorites Custom ListonyourLogCardtothe

Games

Fish Game: Earn points by catching good ﬁsh, and avoid losing points by getting caught

bythebadsh!Roworskiharderandyourshswimsup.Roworskieasierandyour

shswimsdown.Eachgamelastsfourminutes.YourFishGameworkoutinformation

(time,distance,paceper500meters,etc.)isloggedtoyourLogCard(orPMMemory if

notusingaLogCard)justlikearegularworkout.

Darts (PM4Only):Thisgamerewardsconsistencyinstrokerateandpoweroutput.You

get300dartsto“throw”inagameandyourscoreiscalculatedjustlikearealgameof

darts.Abull’seyeisworth50pointsandthenextthreeringsareworth25,10and5

points each.

Target Training :(PM4Only) This game rewards consistency and gives you additional

options to make it a more powerful training tool. Your score is the percent of the best

possible score obtainable. A bull’s eye is worth 5 points, and the remaining rings are

worth3,2,and1point.

Target Training offers two choices:

• Just Play–Anopen-endedtargettrainingsessionthatallowsyoutoroworskifor

aslongasyoulike.LiketheDartsgame,thetargetpacewillbebasedonyourrecent

strokes.

• Advanced–Givesmaximumcontrolofyourtargettrainingsessionbyallowingyou

tosetyourtargetpace,targetstrokerateandworkouttime.Ifyouareinterestedin

achievingatargetpaceandstrokerate,andholdingitforapre-determinedlengthof

time, this is the game for you.

Racing (PM4Only):ThePM4enablesyoutosetupraceswithuptoeightPM4-

equipped machines without using a computer. This can be done wirelessly or by using

EthernetpatchcablesavailablefromConcept2.Ifusingcables,besuretoplugthemin

before starting the race.

One person creates the race on their PM4 by following the PM4 menu; others join in

usingtheirownPM4.TheracecreatorisalwaysinLane1andstartstheracewhenall

areready.Remaininglanenumbersareassignedbasedonorderofentryintotherace.

TheracescreendisplaysnamesforracersusingLogCards.

New Workout

Single Distance •

Single Time •

Intervals: Distance •

Intervals: Time •

Intervals: Variable •

Single Distance

Set Distance

0 0200

Change Split Length?

00 4 0 0

Optional PaceBoat

0:00. 0

/500m

Target

/500

Target

s/m

6800 154

27 2:26

Score Darts

Target

/500

Target

s/m

72.4 3:15

26 2:12

Score

1530m32

1:55

1:53.2

1 7Lane

4 4Lane

5 1Lane

6 peterd

ave

Watt

+ 2 3 m

+ 9 m

-1 2 m

/500

More Options

The menu provides the following functions and utilities:More Options

• Display Drag Factor:Dragfactorisameasureoffanload.ThePMself-calibratesbyrecalculating

the drag factor every stroke so you get a true measure of your effort regardless of the damper

setting or changing conditions.

• Utilities:Allowsyoutore-setthedate,timeorlanguage.Youcanalsoadjustthecontrastofthe

LCD,checkbatterystatusandaddworkoutstotheCustom List.

• Connect Heart Rate:(PM4only)Suunto™,Garmin

® or ANT+™ heart rate chest belts can be used to

displayandrecordyourheartrate.EachchestbelthasauniqueIDnumber.Usethismenutoselect

yourchestbelt’sIDnumber.SaveyourIDnumbertoaLogCardtohavetheLogCardautomatically

recognizeyourchestbelt(forfutureworkouts).

Formoreinformation,visitconcept2.com/heartrate.

• Memory/LogCard: ThePMstoresworkoutsintwoways.IfnoLogCardis

present, the PM will store your most recent workouts in . The oldest are Memory

automaticallydeleted.IfaLogCardisinsertedbeforeaworkout,theworkoutdata

isstoredontheLogCard,whichstoresapproximately300workouts.TheLogCard

enables you to track your total and monthly meters and your performance during

eachsplitorintervalofyourworkout(includingheartrate,ifavailable).Youcanview

yourworkoutslistedbydateorbytype.WorkoutdatacanbemovedfromMemory

toLogCard.

• Link:(PM4only)WirelesslyconnecttoGarminwatchesthatdisplaytheLINK HERE logo,

ANT+enabledsmartphonesandConcept2mobileapplications.

Additional information is available at concept2.com and c2forum.com.

Summary •

Month Totals •

List by Date •

List by Type •

LogCard Utilities •

LogCard

Information

Overview •

PM Details •

How to Row •

Drag Factor •

More •

More Options

Display Drag Factor •

Utilities •

Connect Heart Rate •

Suunto, Garmin or ANT+ HR

Memory •

Link •

Watch, Smartphone, Tablet

PM3

ThePM3usestwoalkalineD-Cell(LR20)

batteries.Duringuse,theywheel

providesaportionofthepowertoextend

batterylife(ModelDIndoorRowerand

SkiErgonly).

PM4

Comesequippedwithrechargeablebatterypack.Rechargeratedepends

on usage pattern of user: the more and harder you pull, the more quickly

thePM4charges.Undercertainusagepatterns,itmaybebettertouse

twoalkalineD-Cell(LR20)batteries.

MayalsoberechargedbyconnectingPM4toPCusingUSBcable.

Refertoconcept2.com/pm4formoreinfo.

BATTERY INFORMATION

RaceDisplay

5-8racers

Raceleader

Racerjustaheadofyou

You

Racerjustbehindyou

Meters

ahead(+)

orbehind(-)

Position

in race

Rowing Animation

IfusingSuunto™chestbelts,youmustusecablestorace.In

certainenvironmentswhereotherdevices(WiFi,Bluetooth,etc.)

areinuse,Concept2suggestsuseofcables.Onlyonewireless

race can be in progress at a time.

Biathlon:ThisgamesimulatestheOlympicsportofBiathlon.Ski

(orrow)intervalsthatalternatewithtargetshootingoranother

activity.Choosefromarangeofpenaltydistances.ThePMkeeps

trackofyour“range”timeandyourtotalelapsedtime.

Information/Help

ThePMcontainson-boardinformationtohelpyouifthemanualisnotavailable.This

sectionincludesabrieflessonwithananimationofpropertechnique,anexplanation

of the Drag Factor,informationaboutbatteriesandmore.Weencourageyouto

press the button from the and read through the information Information Main Menu

provided.

Monthly Totals Judy

Dec 7:44:40 88260

Nov 3:04:10 34880

Oct 7:37:50 89000

Sep 8:40:50 100950

Aug 47:10 9050

July :00 0

Jun 1:44:50 21050

May 5:59:10 72160

Apr 9:09:30 109390

Mar 8:32:10 99260

Feb 7:20 1500

Jan 1:55:10 21570

Product specificaties

Merk:	Concept2
Categorie:	Niet gecategoriseerd
Model:	PM4

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