BodySculpture BC-2935 Handleiding
BodySculpture
Hometrainer
BC-2935
Lees hieronder de 📖 handleiding in het Nederlandse voor BodySculpture BC-2935 (14 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 48 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/14
BC-2935 E-Z BIKE
http://www.body--sculpture.com
USER’S MANUAL
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Please keep this manual in a safe place for reference.
1. It is important to read this entire manual before
assembling and using the equipment. Safe
and efficient use can only be achieved if the
equipment is assembled, maintained and used
properly. It is your responsibility to ensure that
all users of the equipment are informed of all
warnings and precautions.
2. Before starting any exercise program you
should consult your doctor to determine if you
have any physical or health conditions that
could create a risk to your health and safety, or
prevent you from using the equipment properly.
Your doctor's advice is essential if you are
taking medication that affects your heart rate,
blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or
excessive exercise can damage your health.
Stop exercising if you experience any of the
following symptoms: Pain, tightness in your
chest, irregular heartbeat, extreme shortness
of breath, feeling light headed, dizzy or
nauseous. If you do experience any of these
conditions you should consult your doctor
before continuing with your exercise program.
4. Keep children and pets away from the
equipment. The equipment is designed for
adult use only.
5. Use the equipment on a solid, flat level surface
with a protective cover for your floor or carpet.
For safety, the equipment should have at least
0.5 meter of free space all around it.
6. Before using the equipment, check the nuts
and bolts are securely tightened.
7. The safety level of the equipment can only be
maintained if it is regularly examined for
damage and/or wear and tear.
8. Always use the equipment as indicated. If you
find any defective components whilst
assembling or checking the equipment, or if
you hear any unusual noise coming from the
equipment during use, stop. Do not use the
equipment until the problem has been
rectified.
9. Wear suitable clothing whilst using the
equipment. Avoid wearing loose clothing which
may get caught in the equipment or that may
restrict or prevent movement.
10. The equipment has been tested and certified
to EN957 under class H.C. Suitable for
domestic, home use only. Maximum weight of
user: 100kg. Braking is speed independent.
11. The equipment is not suitable for therapeutic
use.
12. Care must be taken when lifting or moving the
equipment so as not to injure your back.
Always use proper lifting techniques and/or
use assistance.
13. All moveable accessories (eg. pedal,
handlebar, saddle....etc.) require weekly
maintenance. Check them before use every
time. If anything broken or loose, please fix
them immediately. You may continue
using bike after they return to good conditions
If you experience any problems or require
assistance, please contact our
customer services on 0844 800 8890.
This is only available for UK resident.
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PART
NO. DESCRIPTION QTY PART
NO. DESCRIPTION QTY
1. Foam grip 2 45. Screw ( M6*25) 1
2. End cap 2 46. Bearing bracket 2
3. Pulse sensor 2 47. Bearing plate 2
4. Screw ( ST4.2*20) 2 48. Screw ( M6*15) 6
5. Upper pulse sensor wire 1 49L/R. Chain cover 1
5A. Middle pulse sensor wire 1 50 L/R. Cover 1
5B. Lower pulse sensor wire 1 51 L/R. Crank 1
6. Computer 1 52. Lock nut (M6) 2
7. Handlebar 1 53. Nut ( M10*1.25 ) 2
8. Allen bolt ( M8*35) 1 54. End cap 2
9. Curved washer (φ8) 4 55 L/R. Pedal 1
10. Upper computer wire 1 56. Nut ( M10*1 ) 2
11. End cap 1 57. Eyebolt 2
12. Tension knob 1 58. Bracket 2
13. Line stopper 1 59. Lock nut (M6) 2
14. Frame 1 60. Axle 1
15. Rubber pad 1 61. Bearing 2
16. End cap 2 62. Belt wheel 1
17. Screw (ST4.2*16) 5 63. Belt 1
18. Lock pin 1 64. Nut ( M10) 2
19. Bushing 6 65. Flat washer (φ5) 1
20. Flat Washer (φ8) 5 66. Bearing 1
21. Screw (M8*16) 4 67. Bushing 1
22. Domed Nut (M8) 7 68. End cap 1
23. Bolt ( M8*60) 4 69. Lock nut (M8) 1
24. Rear stabilizer end cap 2 70. Magnet bracket 1
25. Axle 1 71. Bearing 2
26. Seat 1 72. Spring 1
27. Flat washer (φ8) 3 73. Front stabilizer end cap 2
28. Lock nut (M8) 3 74. Front stabilizer 1
29. Support tube 1 75. Rear stabilizer 1
30. Tube insert 1 76. Screw ( ST4.2*19) 5
31. Main frame 1 77. Bolt (M6*10) 1
32. Adjustable knob 1 78. Bolt (M8*50) 2
33. Bolt (M6*45) 2 79. Spring washer (φ8) 5
34. Transportation Wheel 2 80. Flat washer (φ8) 7
35. Belt 1 81. Seat Back Cross Beam 1
36. Screw ( M5*10) 3 82. Lock pin 1
37. Bolt (M8*30) 2 83. Bolt (M8*50) 1
38. Sensor bracket 1 84. Back pad 1
39. Magnet 1 85. End cap 1
40. Belt wheel 1 86. Back pad tube 1
41. Washer (φ17) 6 87. Screw (M5*10) 2
42. Spring washer (φ6) 2 88. Screw (M5*8) 2
43. Bearing 2 89. Computer bracket 1
44. Magnetic wheel 1
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STEP 1
1. Pull the safety-pin (18) as the picture A shows. Insert the pin (18) when opening the
E-Z Bike as the picture B shown.
2. Attach the Front Stabilizer (74) to
the Main Frame (31), tighten 2 sets of M8*60mm Bolt (23) and Curve Washer (9) and
M8 Domed Nut (22).
3. Attach the Rear Stabilizer (75) to the Main Frame (31), tighten 2 sets of M8*60mm
Bolt (23) and Curve Washer (9) and M8 Domed Nut (22).
4.
A
ttach the Com
p
uter bracket
(
89
)
to the Main Frame
(
31
)
usin
g
two M5*8 Screw
(
88
)
.
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STEP 4
The Left and Right Pedal (55L) and
(55R) are marked “L” and “R”.
Connect them to their appropriate
Crank Arm. The right pedal is on the
right hand side of the cycle as you sit
on it.
Note that the right pedal should be
threaded on clockwise and the left
pedal on anti-clockwise.
STEP 2
1. Fix seat (pt.26) to the support tube (29) using 3
sets of Flat Washer (27) and Lock nut (28).
2. Attach the seat back cross beam (81) to the
support tube (29) using 2 sets of bolt (M8*50)
(78), flat washer (φ8) (80), spring washer (φ
8) (79) and domed nut (M8) (22).
3. Attach the handlebar (7) to the seat back cross
beam (81) using 2 sets of screw (M8*16) (21),
spring washer (φ8) (79) and flat washer (φ8)
(80).
4. Connect the lower pulse sensor wire (5B) with
the middle pulse sensor wire (5A).
STEP 3
1. Fix Back pad (84) to the back pad tube
(86) using 2 sets of Flat washer (φ8) (80)
and Bolt (M8*30) (37).
2. Attach the back pad tube (86) to the Seat
Back cross beam (81) using of bolt (M8*50)
(83) , flat washer (φ8) (80), spring washer
(φ8) (79) and Domed Nut (M8) (22), then
insert the lock pin(82) to fix the position.
3. Connect the upper pulse sensor wire (5)
with the middle pulse sensor wire (5A).
4. Attach the support tube (29) to the Main
frame (p31) using Adjustable knob (pt.32)
STEP 5
Connect the Upper cable wire (10) with
the computer cable (C), and slide the
computer (6) down to the Computer
Bracket situated at the top of the main
frame (31) and then fixing with 2 Screw
(M5*10) (pt.87).
.
Plug the pulse sensor wire (5) into the
computer cable box at the back of
Computer (6).
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Using your E-Z BIKE will provide you with several benefits, it will improve your physical fitness, tone
muscle and in conjunction with a calorie controlled diet help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown
below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a
stretch - if it hurts, STOP.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF / ACHILLES
2. The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in your legs will become more
flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate
of work should be sufficient to raise your heart beat into the target zone shown on the graph below.
200
180
160
140
120
100
80
HEART RATE
MAXIMUM
85%
70%
COOL DOWN
AGE
20 25 30 35 40 45 50 55 60 65 70 75
TARGET ZONE
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the
warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the
stretch.
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes
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As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your E-Z BIKE you will need to have the resistance set quite high. This will put
more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are
also trying to improve your fitness you need to alter your training program. You should train as normal
during the warm up and cool down phases, but towards the end of the exercise phase you should
increase resistance by making your legs work harder than normal. You will have to reduce your speed to
keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
USE THE E-Z BIKE
The seat height can be adjusted by removing the adjustment knob and raising or lowering the
seat. There are 4 holes in the seat post allowing for a range of heights. Once the correct height
has been chosen, refit the adjustment knob and tighten.
10
BIKING : Seat on the seat post, step on the pedal and both hands hold on the handle bars move
the pedal forward to do the body workout. The tension control knob allows you to alter the
resistance of the pedals. A high resistance makes it more difficult to pedal, a low resistance
makes it easier. For the best results set the tension while the bike is in use.
Using your E-Z BIKE will provide you with several benefits, it will improve your physical fitness,
tone muscle and in conjunction with a calorie controlled diet help you lose weight.
FOLDING THE E-Z BIKE
Pull the locking pin (26) out of the main frame from A hole, then push the rear stabilizer (7). And in insert
the locking pin in to the B hole.
26
26
7
3
27
9
AB
B
SETING OF THE LOAD AND ADJUSTMENT:
You can turning tension control knob by “ + ” for more
resistance or by “ – “ for less resistance during training.
It depend on personal condition.
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SPECIFICATIONS:
TIME……………………………………………………….………..00:00-99:59
SPEED(SPD)..………………………………………………..……0.0-99.9KM/H (ML/H)
DISTANCE(DIST)……………………………………………….....0.00-999.9KM (ML)
CALORIE(CAL)……………………………………………….....…0.0-9999KCAL
※PULSE (PUL) ……................................................................40~240BPM
KEY FUNCTIONS:
MODE(SELECT/RESET): This key lets you to select and lock on to a particular function you want.
OPERATION PROCEDURES:
1. AUTO ON/OFF
The system turns on when any key is pressed or when it sensor an input from the speed sensor.
The system turns off automatically when the speed has on signal input or no key are pressed for
approximately 4 minutes.
2. RESET
The unit can be reset by either changing battery or pressing the MODE key for 3 seconds.
3. MODE
To choose the SCAN or LOCK if you do not want the scan mode, press the
MODE key when the pointer on the function you want which begins blinking.
FUNCTIONS:
1. TIME: Press the MODE key until pointer lock on to TIME. The total working time will be shown when
starting exercise.
2. SPEED: Press the MODE key until the pointer advance to SPEED. The current speed will be shown.
3. DISTANCE: Press the MODE key until the pointer advance to DISTANCE. The distance of each
workout will be displayed.
4. CALORIE: Press the MODE key until pointer lock on to CALORIE. The calorie burned will be
displayed when starting exercise.
5. PULSE : Press the MODE key until the pointer advance to PULSE .User’s current heart rate will be
displayed in beats per minute. Place the palms of your hands on both of the contact pads (or
put ear-clip to ear),and wait for 30 seconds for the most accurate reading.
6.SCAN: Automatically display changes every 4 seconds.
BATTERY:
If improper display on monitor, please reinstall the batteries to have a good result.
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COPYRIGHT ©2009 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD
ALL RIGHTS RESERVED.UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW.
Product specificaties
Merk: | BodySculpture |
Categorie: | Hometrainer |
Model: | BC-2935 |
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