Tunturi F200 Handleiding

Tunturi Hometrainer F200

Lees hieronder de 📖 handleiding in het Nederlandse voor Tunturi F200 (20 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 11 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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F2OO OWNER'S MANUAL

BETRIEBSANLEITUNG

MODE D'EMPLOI

MANUALE D'USO

MANUAL DEL USUARIO

HANDLEIDING

BRUKSANVISNING

KÄYTTÖOHJE

www.tunturi.com

• SERIAL NUMBER • SERIENNUM MER

• NUMERO DE SERIE • NÚMERO DE SERIE

• NUMERO DI SERIE • SERIENUMMER

• SERIENNUM MER • SARJANUMERO

O W N E R ' S M A N U A L • F 2 O O

O W N E R ' S M A N U A L F 2 O O

I N F O R M A T I O N

A N D W A R N I N G S

Please read this owner’s manual through

carefully before assembling, using and

servicing the workout cycle! Follow the

instructions described in this manual

carefully.

The equipment has been designed for home

use. Please notice that the warranty does

not cover any damages due to negligence

of assembly, adjustment or maintance

instructions described in this manual!

NOT E A BOU T YO U R H E A LT H

• Before you start any training, consult a

physician to check your state of health.

• If you experience nausea, dizziness or other

abnormal symptoms while exercising, stop your

workout at once and consult a physician.

• To avoid muscular pain and strain, begin each

workout by warming up and end it by cooling

down (slow pedalling at low resistance). Don’t

forget to stretch at the end of the workout.

NOT E A BOU T THE EX ER C I S I NG

E N V I R O NM E N T

• The device is not to be used outdoors.

• Place the cycle on a rm, level surface.

• Make sure that the exercising environment has

adequate ventilation. To avoid catching cold, do

not exercise in a draughty place.

NOT E A BOU T USI N G THE E Q U I P M E N T

• Place the machine on a protective base.

• If children are allowed to use the cycle, they

should be supervised and taught to use the cycle

properly, keeping in mind the child’s physical and

mental development and their personality.

• Before you start using the cycle, make sure that

it functions correctly in every way. Do not use a

faulty device.

• Only one person may use the cycle at a time.

• Hold the handlebar for support when getting

on or off the cycle.

• Wear appropriate clothing and shoes when

exercising.

• Press the key with the tip of your nger; your

nails may damage the key membrane.

• Protect the meter from sunlight and always dry

the surface of the meter if there are any drops of

sweat on it.

• Do not attempt any servicing or adjustment

other than those described in this manual.

• The device must not be used by persons

weighing over 100 kg.

A S S E M B L Y

Check that the following parts are in the package

(g. 1):

A Frame

B Rear support

C Handlebar support tube

D Meter

E Pedals (2)

F Handlebar

G Seat

H Seat tube

I Assembly kit (contents marked with in the spare

part list)

If necessary, contact the dealer and give the model,

serial number and the needed spare part number

from the spare part list in the back of the manual.

The package includes a silicate bag for

absorbing moisture during storage and

transportation.

Left, right, front and back are as seen from the

exercising position.

Assemble the cycle as follows:

R E A R S U P P O R T

Mount the rear support to the main frame with

two bolts.

UPR I G H T P O ST

Connect the upper and lower meter wires together

and push the tension cable into the upright post

prior to tting the upright post to the main frame.

Secure the upright post to the main frame

with four socket bolts.

O W N E R ' S M A N U A L • F 2 O O

U S E

CORRECT EXERCISING POSITI ON

The seat height should be set so that the middle

part of the foot reaches the pedal with the leg

almost straight and the pedal at its lowest point. To

raise or lower the seat:

1. First turn the locking knob counterclockwise.

2. Then pull the locking knob out so that the seat

tube can be moved freely up and down.

3. When the height is right, let go of the knob.

The seat locks into place.

4. Tighten the locking knob clockwise.

NOT E ! Always make sure that the locking knob is

fastened properly before starting to exercise.

The design of the handlebar allows you to

exercise either in an upright position or with the

upper body leaning forward. Remember, however,

always to keep your back straight.

ADJUSTI NG PEDALLING RESISTANCE

To increase or decrease resistance, turn the

adjustment knob at the top of the handlebar

support tube clockwise (+ direction) to increase

resistance and counterclockwise (- direction) to

decrease resistance. The scale above the knob (1-8)

helps you nd and reset a suitable resistance.

EXER CISING

Working out using an exercise cycle is excellent

aerobic exercise, the principle being that the

exercise should be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in turn

improves endurance and tness. The ability of the

body to burn fat as a fuel is directly dependent on

its oxygen- uptake capacity. Aerobic exercise should

above all be pleasant. You should perspire, but you

should not get out of breath during the workout.

You must, for example, be able to speak and not

just pant while pedalling. You should exercise at

least three times a week, 30 minutes at a time, to

reach a basic tness level. Maintaining this level

requires a few exercise sessions each week. Once

the basic condition has been reached, it is easily

improved, simply by increasing the number of

exercise sessions.

Exercise is always rewarding for weight loss,

because it is the only way of increasing the energy

spent by the body. This is why it is always

worthwhile to combine regular exercise with a

healthy diet. A dieter should exercise daily - at rst

30 minutes or less at a time, gradually increasing

the daily workout time to one hour.

You should start slowly at a low pedalling

speed and low resistance, because for an overweight

person strenuous exercise may subject the heart

and circulatory system to excessive strain. As

tness improves, resistance and pedalling speed can

be increased gradually. Exercise efciency can be

measured by monitoring the pulse. The pulse meter

helps you monitor your pulse easily during exercise,

and thus to ensure that the exercise is sufciently

effective but not over-strenuous.

M E T E R

NOT E ! Protect the meter from direct sunlight, as it

may damage the liquid crystal display. Protect the

meter from water and avoid severe impacts, as these

may also damage the meter.

The meter switches on automatically when

you start pedalling or press any key on the meter,

and switches off when you have not pedalled or

pressed a key for about 4 minutes. The readings

accumulated during your workout will be auto-

matically reset when the meter is switched off. You

can also reset the readings by pressing the R E S E T

key.

KEY GUI DE:

SELEC T: Select the function to be preset.

: Press to increase the preset values of , T I M E

DI S TA N C E C A L O R I E S P U L S E, or .

: Press to reduce the preset values of , T I M E

DI S T A N C E C A L OR I E S P U L S E , or .

RESET : Reset all the displays to zero except

A C C U M U L A T E D DI S T A N C E .

DETAILS OF OPER ATION:

AU TO POWER ON / O F F:

The monitor will be turned on automatically be

pressing any key to start exercise. On the contrary,

it will be turned off automatically if the monitor

does not detect any signal within 256 seconds after

stopping exercising.

AU TO START /STOP :

The moment to start practising, the monitor will

display the progress of the exercise. When stopping

the workout, all the displays will be frozen until the

monitor turns off or begins to exercise again.

TIME:

If is not preset, it will count up in one-T I M E

second increment. will be displayed by the T I M E

last line of .LCD

HOW THE PR ESET TI ME;

DISTANCE, CALORI E & PULSE:

1. Press key until the window which is S E L E C T

going to be preset is ashing.

2. Press or until desired number is displayed.

3. When start to exercise, the monitor will begin

to count down.

Product specificaties

Merk:	Tunturi
Categorie:	Hometrainer
Model:	F200

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