Tunturi F20 Hometrainer Handleiding

Tunturi Hometrainer F20 Hometrainer

Lees hieronder de 📖 handleiding in het Nederlandse voor Tunturi F20 Hometrainer (44 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 63 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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Pagina 1/44

F20

OWNER’S MANUAL 2 - 5

BETRIEBSANLEITUNG 6 - 10

MODE D’EMPLOI 11 - 15

HANDLEIDING 16 - 20

MANUALE D’USO 21 - 24

MANUAL DEL USUARIO 25 - 29

BRUKSANVISNING 30 - 33

KÄYTTÖOHJE 34 - 37

Serial number

Seriennummer

Numero de serie

Serienummer

Numero di serie

Nòmero de serie

Seriennummer

Sarjanumero

OWNER’S MANUAL

www.tunturi.com

CONTENTS

ASSEMBLY 41

ADJUSTMENTS 2,3

EXERCISING 3

HEART RATE 3

CONSOLE 4

MAINTENANCE 4

MALFUNCTIONS 4

TRANSPORT AND STORAGE 5

TECHNICAL SPECIFICATIONS 5

WELCOME TO THE WORLD

OF TUNTURI EXERCISING!

Your choice shows that you really want to invest in your

well being and condition; it also shows you really value

high quality and style. With Tunturi Fitness Equipment,

you’ve chosen a high quality, safe and motivating

product as your training partner. Whatever your goal in

training, we are certain this is the training equipment to

get you there. You’ll ﬁ nd information about using your

exercise equipment and what makes for efﬁ cient training

at Tunturi’s website at WWW.TUNTURI.COM.

IMPORTANT SAFETY

INSTRUCTIONS

Read this guide through carefully before assembling, using

or servicing your ﬁ tness equipment. Please keep the guide

somewhere safe; it will provide you now and in the future

with the information you need to use and maintain your

equipment. Always follow these instructions with care.

NOTE ABOUT YOUR HEALTH

• Before you start any training, consult a physician to

check your state of health.

• If you experience nausea, dizziness or other abnormal

symptoms while exercising, stop your workout at once

and consult a physician.

• To avoid muscular pain and strain, begin each workout

by warming up and end it by cooling down (slow

pedaling at low resistance). Don’t forget to stretch at

the end of the workout.

NOTE ABOUT THE EXERCISE ENVIRONMENT

• The equipment is not to be used outdoors.

• Place the equipment on a ﬁ rm, level surface. Place the

equipment on a protective base to avoid any damages

to the ﬂ oor beneath the equipment.

• Make sure that the exercising environment has

adequate ventilation. To avoid catching cold, do not

exercise in a draughty place.

• In training, the equipment tolerates an environment

measuring +10°C to +35°C. The equipment can

be stored in temperatures ranging between -15°C

and +40°C. Air humidity in the training or storage

environment must never exceed 90%.

NOTE ABOUT USING THE EQUIPMENT

• If children are allowed to use the equipment, they

ENGLISH should be supervised and taught to use the equipment

properly, keeping in mind the child’s physical and

mental development and their personality.

• Before you start using the equipment, make sure that

it functions correctly in every way. Do not use faulty

equipment.

• Press the keys with the tip of the ﬁ nger; your nails may

damage the key membrane.

• Never lean on the interface.

• Never remove the side covers. Do not step on the frame

casing.

• Only one person may use the equipment at a time.

• Hold the stationary handlebar for support when getting

on or off the equipment.

• Wear appropriate clothing and shoes when exercising.

•

Protect the meter from sunlight and always dry the

surface of the meter if there are any drops of sweat on it.

• Further information on warranty terms can be found in

the warranty booklet included with the product.

• Please note that the warranty does not cover damage

due to shipping or negligence of adjustment or

maintenance instructions described in this manual.

• The equipment must not be used by persons weighing

over 135 kg.

• Make sure the equipment is unplugged before carrying

out any assembly or maintenance procedures.

• Do not attempt any servicing or adjustments other

than those described in this guide. Everything else

must be left to someone familiar with the maintenance

of electromechanical equipment and authorized

under the laws of the country in question to carry out

maintenance and repair work.

NOTE ABOUT ASSEMBLING THE EQUIPMENT

Start by unpacking the equipment. The detailed assembly

instructions can be found at the back of this guide. Follow

the instructions in given order.

Before assembly, check the contents of the package.

If a part is missing, please contact your dealer with the

model, equipment serial no. and spare part no. of the

missing part. You’ll ﬁ nd a spare part list at the back of this

guide. The hardware kit contents are marked with * in the

spare parts list. The directions left, right, front and back

are deﬁ ned as seen from the exercising position. Keep the

assembly tools, as you may need them e.g. for adjusting

the equipment. Note that two people are needed for the

assembly.

The packaging includes a silicate bag for absorbing

moisture during storage and transportation. Please dispose

of the bag once you have unpacked the equipment.

Allow at least 100 cm of clearance around the

equipment. We also recommend opening the package

and assembling the product on a protective base.

After assembling the equipment, insert the batteries on

the backside of the console.

SAVE THIS INSTRUCTION MANUAL

ADJUSTMENTS

SEAT ADJUSTMENT

Set the right height for you; the basic rule is that the arch

of the foot reaches reaches the the pedal at its lowest

point with the leg almost straight. Adjust the seat height

by loosening the seat locking knob. Hold on to the seat

with one hand and, using your other hand, pull the

3F20 - OWNER’S MANUAL ENGLISH

locking knob outwards in order to enable free seat tube

movement upwards and downwards. Once the height is

right, let go of the knob and the seat locks into place. Turn

the locking knob clockwise to tighten.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

HANDLEBAR SETUP

Loosen the locking knob on the front of the handlebar

support and ﬁ nd the right angle at which to position

the handlebar. Tighten the locking knob. The design

of the handlebar allows you to exercise either in an

upright position or with the upper body leaning forward.

Remember, however, always to keep your back straight.

NOTE! Always make sure that the locking knob is properly

fastened before starting to exercise!

CONSOLE INCLINATION ADJUSTMENT

Set the inclination of the meter so that it

corresponds to your height and exercise position.

ADJUSTMENT OF SUPPORT FEET

If the equipment is not stable, adjust the adjustment

screws below the support feet as necessary.

EXERCISING

Working out with this device is excellent aerobic exercise,

the principle being that the exercise should be suitably

light, but of long duration. Aerobic exercise is based on

improving the body’s maximum oxygen upteke, which

in turn improves endurance and ﬁ tness. The ability of

the body to burn fat as a fuel is directly dependent on

its oxygen-uptake capacity. Aerobic exercise should be

above all pleasant. You should work up a light sweat but

you should not get out of breath during the workout.

You should exercise at least three times a week,

30 minutes at a time, to reach a basic ﬁ tness level.

Maintaining this level requires a few exercise sessions each

week. Once the basic condition has been reached, it

is easily improved, simply by increasing the number of

exercise sessions. You should start slowly at a low pedalling

speed and low resistance, because for an overweight

person strenuous exercise may subject the heart and

circulatory system to excessive strain. As ﬁ tness improves,

resistance and pedalling speed can be increased

gradually.

ADJUSTING RESISTANCE

To increase or decrease resistance, turn the adjustment

knob at the top of the handlebar support tube clockwise

(+ direction) to increase resistance and counterclockwise

(- direction) to decrease resistance. The scale above the

knob (1-8) helps you ﬁ nd and reset a suitable resistance.

HEART RATE

No matter what your goal, you’ll get the best results by

training at the right level of effort, and the best measure is

your own heart rate.

PULSE MEASUREMENT WITH

HANDGRIP SENSORS

Hand pulse is measured using the sensors located

on the handlebars. The sensors measure electric

impulses, which are formed when the person’s heart

is beating. Measurement is started by touching both

handlebar sensors simultaneously. To ensure reliable

pulse measurement, skin must be slightly moist and skin

contact with sensors must be continuous. If skin is too dry

or too wet, the hand pulse measurement operation is less

reliable. Try to keep your upper body and palms relaxed

and still.

First ﬁ nd your maximum heart rate i.e. where the rate

doesn’t increase with added effort. If you don’t know your

maximum heart rate, please use the following formula as

a guide:

220 - AGE

These are average values and the maximum varies from

person to person. The maximum heart-rate diminishes on

average by one point per year. If you belong to a risk

group, ask a doctor to measure your maximum heart rate

for you.

We have deﬁ ned three different heart-rate zones to help

you with targeted training.

BEGINNER: 50-60 % of maximum heart-rate

Also suitable for weight-watchers, convalescents

and those who haven’t exercised for a long time.

Three sessions a week of at least a half-hour each is

recommended. Regular exercise considerably improves

beginners’ respiratory and circulatory performance and

you will quickly feel your improvement.

TRAINER: 60-70 % of maximum heart-rate

Perfect for improving and maintaining ﬁ tness. Even

reasonable effort develops the heart and lungs

effectively, training for a minimum of 30 minutes at least

three times a week. To improve your condition still further,

increase either frequency or effort, but not both at the

same time!

ACTIVE TRAINER: 70-80 % of maximum heart-rate

Exercise at this level suits only the ﬁ ttest and presupposes

long-endurance workouts.

Product specificaties

Merk:	Tunturi
Categorie:	Hometrainer
Model:	F20 Hometrainer

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