Reebok Jet 100 Console Bike Handleiding
Reebok
Hometrainer
Jet 100 Console Bike
Lees hieronder de 📖 handleiding in het Nederlandse voor Reebok Jet 100 Console Bike (6 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 40 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/6
JET 100 Console
Users’ Guide
reebokfitness.info
RFE 4846 XB0009 console guide.indd 1-1
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www.reebokfitness.info/productsupport
XB0009 Console
Users’ Guide
OPERATION PROCEDURE
When the power supply is connected to the machine the computer will power on with a
long beep sound. All segments of the LCD display will light up for 2 seconds and the wheel
diameter 78” will be displayed as below.
BUTTON FUNCTIONS
Total Reset
To reset the computer completely.
Recovery
To test heart rate recovery.
Down
To select training mode and adjust function value down.
Mode
In main menu is to confirm all exercise data settings. When in a
program used as enter button to confirm settings.
Up
To select training mode and adjust function value up.
Reset
Used to reset the functions at any time. Please note STOP must
be pressed before RESET .
Start/Stop
To start or stop exercise.
The main menu will be displayed. The user can press START to begin immediately in the
manual mode. All Values (SPEED , DISTANCE , TIME ) will count up from zero. Resistance level
can be changed at any time during exercise by pressing UP or DOWN .
01
02
COMPUTER FUNCTIONS
A Full Reset
B Recovery
C Down
D Mode
E Up
F Reset
G Start/Stop
E
G
F
D
A
B
C
RFE 4846 XB0009 console guide.indd 1-2
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www.reebokfitness.info/productsupport
XB0009 Console
Users’ Guide
Program
• InmainmenupressUP/DOWN to highlight the program function
• PressMODE, P1 will be displayed (After 2 seconds the program profile will be shown)
• UseUP/DOWN to select Program P1 – P12.
• PressMODE to enter the program.
• UseUP/DOWN to change the program level.
• PressSTART to begin.
•
The % of heart rate workout will be displayed. Press UP/DOWN to change between 55%, 75%, 90% and THR.
•
THR is the users preferred to TARGET HEART RATE to work out to.
This can be altered before the exercise is started.
Maximum users heart rate is worked out as 220 – age = total TARGET HEART RATE. This is the maximum your
heart rate (MHR) should be. You can then work out at 55%, 75% or 90% of this. For example: 220 – 25 (users age) =
195 MHR, from here you can work out at the desired %.
•
Press MODE to confirm.
H.R.C. (Heart Rate Control)
• In main menu press UP/DOWN to highlight TARGET H.R.
•
Press MODE to select.
•
Age will be displayed, press UP/DOWN to change.
•
Press MODE to move to next section.
•
Computer will record the TARGET HEART RATE and allow the user to work out within this.
The resistance level will automatically be changed.
•
If the heart rate is too high to computer will beep to indicate this.
• If no heart rate is being recorded the below will be displayed on the screen.
In this instance ensure that both hands are securely holding the pulse sensors.
Before beginning the manual exercise the user can set the desired workout for
TIME, DISTANCE, CALORIES, and PULSE.
From main menu press UP/DOWN buttons to highlight MANUAL at the top of the screen.
Press MODE to highlight the required selection, use UP/DOWN to alter the setting. Press
START to begin when details have been inputted. The inputted data will now count down from
the entered information.
When setting the WATT level the resistance will automatically adjust to the preset WATTS
regardless of the speed (except for very slow speeds and higher WATTS settings where
the resistance can only increase to 32).
03
04
05
RFE 4846 XB0009 console guide.indd 3-4 09/02/2012 11:55
Product specificaties
| Merk: | Reebok |
| Categorie: | Hometrainer |
| Model: | Jet 100 Console Bike |
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