Conair Body Balance Bluetooth Diagnostic Scale Handleiding

Conair Weegschaal Body Balance Bluetooth Diagnostic Scale

Lees hieronder de 📖 handleiding in het Nederlandse voor Conair Body Balance Bluetooth Diagnostic Scale (2 pagina's) in de categorie Weegschaal. Deze handleiding was nuttig voor 39 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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Pagina 1/2

Before Using Scale

Precautions for Use

CAUTION! Use of this device by persons with any electrical implant such

as a heart pacemaker, or by pregnant women, is not recommended.

1. Remove all packaging materials.

2. Remove the isolator tab from the battery compartment – without opening the

battery cover at the bottom of the scale, gently pull out the isolator tab. (In case

the tab cannot be pulled out, or if the scale display does not work after you have

pulled the isolator tab, remove the screw from the battery

cover and remove the cover. Gently pull out the isolator

tab or any pieces of it that may block the battery contacts.

Ensure the batteries are installed correctly. Replace the

battery cover and tighten the screw again.)

3. Place the scale on a ﬂat, level surface for accurate operation

and safety. For more accurate results on carpets, use the

carpet feet supplied - simply push them onto the scale's

regular feet. Inaccuracies may occur on carpets with pile

in excess of 10mm.

NOTE - On hard ﬂoors do not use the carpet feet.

Weight Measurement Only

(Using Scale Without App)

To measure weight only:

1. Tap the scale in standby mode. The whole screen appears.

2. Wait about 2 seconds until “0.00” appears.

3. Step on the scale and stand still to measure your weight. The scale display will

flash for a few seconds and then display weight.

4. Step off the scale and it will shut off automatically.

Personal Data Setting Mode

(Using Scale Without App)

Personal Data Setting

Tap the platform firmly to activate the scale. The whole screen

will appear. Wait for “0.00” to show, then press the SET button

to enter into Personal data setting mode.

User 2 will flash. Press the UP or DOWN button to choose

user number (user 2 to user 10). Press the SET button to

confirm.

The scale will now enter the Height setting mode.

Height will flash. Press the UP or DOWN button to choose the

height. If the scale is set to measure in pounds, the height will

display in feet and inches. If it is set to measure in kgs, the height will display in cm.

Pressing and holding the UP or DOWN button will advance numbers quickly. Press

the SET button to confirm the Height.

Congratulations on purchasing this Weight Watchers

Body Balance Bluetooth® Diagnostic Scale.

It is designed to work with the free Weight Watchers Scales by

Conair™ app to give you an easy-to-use way of tracking your

measurements. To download the app, go to the Apple® App

Store or Google® store and type “WW Scales by Conair” into the

search box. Or, you can go to www.BTScalesByConair.com.au

and download the app there.

Once you have downloaded the app to your device, it will walk

you through the easy pairing and set-up process with the scale. For guidance on

setting up the app, pairing the scale, frequently asked questions and support, go to

www.BTScalesByConair.com.au.

Did you know?

• Your scale works as a body analysis monitor even without the app – you do not

need a smart device to check your weight, body fat, body water, bone mass,

muscle mass or BMI!

• But you will need a smart device to set goals, track your progress, earn badges,

and participate in other fun activities that are only available on the app.

• If you are a Weight Watchers member, your weight data will sync with your account

on the Weight Watchers app; no more need for manual data entries!

• If you use other health and fitness apps, and would like them to receive data from

your scale, the app will sync data to the Health app (Apple) and to the Google Fit

app (Android) and allow your favorite apps to pull your data from there.

• If you travel without your scale, you can monitor your weight on any other scale and

enter it manually into the app.

For more information on the scale, on how to set yourself up as a user without

the app, and about what your body analysis readings mean, please read this

instruction booklet.

Syncing Bluetooth

This is a Bluetooth enabled scale. It will try to broadcast a Bluetooth signal every

time it is being used, even if you are not using it with the app, or your smart device

is out of range. Generally, you will see the following in the scale display:

Bluetooth symbol blinking: scale is trying to communicate with your smart

device

Bluetooth symbol stable and (check mark symbol): Bluetooth

connection has been established

Bluetooth symbol stable and X: pairing failed, no Bluetooth

connection, no data is being transmitted

Bluetooth symbol not visible: scale is in manual mode, no Bluetooth

connection, no data is being transmitted.

If a Bluetooth connection cannot be established, the scale will still measure and

display all your data, as long as you are set up as a user on the scale

(read “Personal Data Setting Mode” next page).

free app

After a few seconds, the LCD will show your body weight, body fat percentage,

body water percentage, BMI, bone mass and muscle mass percentage for several

seconds, and then turn off automatically.

If you get an error reading, make sure you are stepping on

the scale in bare feet (no stockings or pantyhose). If you still

get an error reading, your skin may be too dry: Try rubbing

a bit of lotion on the soles of your feet and make sure not to

slip on the platform of the scale.

NOTE:

Your scale will also read error if your weight is below or above

the speciﬁcations for the scale.

Low battery warning: When the batteries are critically low,

the scale display will show “LO” and it is time to replace the

batteries (see battery replacement instructions).

NOTE:

If you step on the scale before “0.00” appears or if your

feet are not aligned on the ITO area, the scale will not

function properly.

Weight and Body Fat

How does it work?

While body fat can be measured in many ways, the method

used in your scale is bioelectrical impedance. This indirect method of determining

body fat starts when a safe and very low electrical current is sent through the lower

half of the body. The electrical current flows more quickly through water and muscle

than it will through bone and fat. The scale measures the speed of the current.

Based on this number, the scale estimates body fat using a multi-step, mathematical

formula.

Is it accurate?

Measurements of body fat tend to fluctuate a lot more than simple weighing, and

different methods of estimating body fat yield very different results. Just as different

scales give different results, different body fat analyzers can provide very different

body fat estimates. Even with the same scale the numbers will vary because:

• Weight loss tends to produce substantial, continuous, and unpredictable changes

in body water content. Because body fat analysis is determined by water content in

the body, results can vary considerably from day to day.

• Hydration status affects body fat results. If you’ve just worked out, there is less

water for the electrical current to flow through. This may result in a higher body fat

result. In the same way, if you measure your body fat after drinking a lot of fluid, it

may appear that body fat is lower than it really is.

The scale will now switch to Age setting mode.

Age will flash. Press the UP or DOWN button to choose the

age (10 to 100). Pressing and holding the UP or DOWN button

will advance numbers quickly. Press the SET button to confirm

the Age.

The scale will now enter the Gender setting mode.

Default icon will flash. Press the UP or DOWN button to

choose between female, and male. Press SET button to

confirm selection. The scale will display the user data for a

few seconds and then will enter into body analysis mode and

“0.00” will appear on the display.

Note 1: If you need to edit any of your personal data, you can do so while the

data is being displayed: Simply press the SET button and scale will go back to the

Personal data setting mode again. Follow the instructions above.

Note 2: In the Personal data setting mode, the scale will return to standby mode

automatically if no button is pressed within 15 seconds, and already entered data

will not be saved. If that happens, simply repeat the Personal data setting process

described above.

User Recognition

(when using scale without app)

After your initial setup on the scale, the scale will automatically recognize you (based

on your weight being within a certain range of your last measured weight) and display

your user number. User number will blink for a few seconds, then become stable. If

an incorrect user number is displayed (which could happen if the weight of another

user of the scale is very close to yours), you can adjust to the correct user number by

manually pushing the up/down arrows until the correct user number shows.

If the scale cannot establish a match with an existing user profile, the word “user” will

blink on the display. If you have a user number set up, you can manually enter it now

(push up/down arrows until your user number shows).

Body Analysis Measurement

(Using Scale Without App)

Operate the scale on a secure ﬂat ﬂoor. Tap on the platform ﬁrmly to activate the scale.

Wait until you see “0.00” in kg mode or “0.0” in lb mode, then press the UP or DOWN

button to select your user number. Your data (height, age, gender) will quickly display

again.

The scale measures body mass using Bio Impedance Analysis. Indium tin oxide (ITO)

electrodes form a pattern on the top of scale and send a small, safe signal through the

body to measure impedance.

Once the LCD shows "0.00", you can step on the scale. Step on barefoot with your feet

either side of the scale and your weight balanced. If your feet are not bare, the scale will

not be able to take your body analysis measurements and you will get an error reading.

• Skin temperature can have an influence also. Measuring body fat in warm, humid

weather when skin is moist will yield a different result than if skin is cold and dry.

• As with weight, when your goal is to change body composition, it is better to track

trends over time than to use individual daily results.

• Results may not be accurate for persons under the age of 16, or persons with an

elevated body temperature, diabetes or other health conditions.

What you need to know!

• Percent body fat refers to the number of kilograms of fat divided by your total

body weight and multiplied by 100.

• During weight loss, percent body fat doesn’t appear to be reduced as quickly

as expected because total weight loss and total body fat are decreasing at the

same time (for a more detailed explanation, see next section).

• Weight loss in the form of body fat and lean tissue (muscle) is common, and

is normal.

• To minimize the loss of lean tissue, include regular physical activity, especially

strength training, in your weight-loss plan.

Why do I lose weight, but my body fat percentage doesn’t change much?

Remember that your Weight Watchers body fat monitor is showing your body fat as

a percentage, not as an absolute number of kilograms. At the beginning of a weight

loss program, a person may weigh 100 kg and show 30% body fat, equaling 30 kg

of fat (30% of 100 kg = 30 kg). A few weeks later, the same person may have lost a

substantial amount of weight. Weight is now at 90 kgs, yet body fat is still at 30%.

Why? Did that person not lose any fat? Yes, they did. At 90 kgs with 30% body fat,

the person now has 27 kgs of body fat (30% of 90 kgs = 27 kgs'), meaning that 3 kgs

of the total 10 kgs lost were fat. So, do not be overly concerned if your percentage

of body fat does not change despite the fact that you are losing weight. Remember,

to minimise the loss of lean tissue include regular physical activity, especially strength

training, in your weight loss plan.

BMI – What Is It?

BMI stands for Body Mass Index, a statistical term derived from height and weight.

It is closely linked to body fat and health outcomes. Over 50 organizations, including

the Australian & New Zealand Governments and the World Health Organization, have

adopted BMI guidelines. BMI is inversely related to fitness, meaning that the higher

your BMI, the less likely you are to be fit. Every time your body analysis monitor reads

your weight and calculates your body fat, it also calculates your BMI. Along with your

weight and your body fat measurements, the BMI reading gives you yet one more tool

to monitor your health and fitness.

Body water/hydration levels

General health standards indicate that one should consume approximately

2L. of water per day from food and liquids to maintain a healthy level of hydration.

Maintaining a good hydration level will help improve your overall health and general

feeling of well-being. If your hydration levels are lower than average, you should

increase your water intake accordingly.

Body water/hydration level – how is it measured?

The hydration level is measured by using Bioelectric Impedance Analysis (BIA).

The same analysis that is used to calculate your body fat is used to calculate your

hydration level. Taking into consideration a user’s age and gender, a calculation is

made that determines the percentage of water.

Please note: It is not recommended to take the hydration measurements in certain

situations, such as following exercise, after drinking a glass of water, or directly prior

to, during or shortly after menstrual cycles. Hydration may not be at normal levels

during these times.

Bone mass – what is it?

Bone is a living, growing tissue. During youth, your body makes new bone tissue

faster than it breaks down older bone. In young adulthood, bone mass is at its peak;

after that, bone loss starts to outpace bone growth, and bone mass decreases.

But it’s a long and very slow process that can be slowed down even more through

calcium-rich diets and weight-bearing exercise.

too lower normal higher too

low than than high

normal normal

Body Fat

age % % % % %

20-29 <13% 13.1-18% 18.1-23% 23.1-28% 28.1%+ Male

30-39 <14 14.1-19 19.1-24 24.1-29 29.1+

40-49 <15 15.1-20 20.1-25 25.1-30 30.1+

50-59 <16 16.1-21 21.1-26 26.1-31 31.1+

60-69 <17 17.1-22 22.1-27 27.1-32 32.1+

Female 20-29 <18 18.1-23 23.1-28 28.1-33 33.1+

30-39 <19 19.1-24 24.1-29 29.1-34 34.1+

40-49 <20 20.1-25 25.1-30 30.1-35 35.1+

50-59 <21 21.1-26 26.1-31 31.1-36 36.1+

60-69 <22 22.1-27 27.1-32 32.1-37 37.1+

Body Water

age % % % % %

Male 20-69 <46.4% 46.5-49.9% 50-65% 65.1-70% 70.1%+

Female 20-69 <43.9 44-44.9 45-60 60.1-67.6 67.7+

Bone Mass

age % % % % %

Male 20-29 <7.2% 7.3-7.5% 7.6-8.4% 8.5-8.7% 8.8%+

30-39 <7.0 7.1-7.3 7.4-8.2 8.3-8.5 8.6+

40-49 <6.6 6.7-6.9 7-7.8 7.9-8.1 8.2+

50-59 <6.2 6.3-6.5 6.6-7.4 7.5-7.7 7.8+

60-69 <5.9 6.0-6.2 6.3-7.1 7.2-7.4 7.5+

Female 20-29 <5.8% 5.9-6.1% 6.2-7% 7.1-7.3% 7.4%+

30-39 <5.6 5.7-5.9 6-6.8 6.9-7.1 7.2+

40-49 <5.2 5.3-5.5 5.6-6.4 6.5-6.7 6.8+

50-59 <4.8 4.9-5.1 5.2-6 6.1-6.3 6.4+

60-69 <4.5 4.6-4.8 4.9-5.7 5.8-6.0 6.1+

Body Analysis Table

Always keep in mind that you know your body best. The following ranges of

body fat, BMI, body water, muscle and bone mass are offered as guides.

Battery Notes:

• Always purchase the correct size and grade of battery most suitable for the

intended use.

• Replace all batteries of a set at the same time.

• Do not mix old and new batteries. Do not mix alkaline and standard (carbon-zinc)

batteries. Do not use rechargeable (Ni-Cad, Ni-MH, etc.) batteries.

• Clean the battery contacts and also those of the device prior to battery installa-

tion.

• Ensure the batteries are installed correctly with regard to polarity (+ and -).

• Remove screw to open battery cover and remove old batteries. Remove batteries

from scale that is not to be used for an extended period of time.

• “Lo” will appear on the display if battery is low and needs to be replaced. Remove

and replace batteries.

When replacing the batteries, make sure you dispose of the old batteries in accor-

dance with applicable regulations. They should be disposed of in a location speciﬁ-

cally designated for that purpose so they can be recycled safely and without posing

any risk for the environment. Do not burn or bury them.

When using electrical appliances, especially when children are present, basic safety

instructions should always be followed, including the following:

• Polythene bags over product or package may be dangerous. To avoid danger of

suffocation, keep this wrapper away from babies and children. This bag is not a

toy.

• This appliance is not intended for use by persons (including children) with reduced

physical, sensory or mental capabilities, or lack of experience and knowledge,

unless they have been given supervision or instruction concerning use of the ap-

pliance by a person responsible for their safety. Children should be supervised to

ensure that they do not play with the appliance.

LIMITED TEN YEAR WARRANTY

Our goods come with guarantees that cannot be excluded under the Australian

Consumer Law. You are entitled to a replacement or refund for a major failure

and for compensation for any other reasonably foreseeable loss or damage. You

are also entitled to have the goods repaired or replaced if the goods fail to be of

acceptable quality and the failure does not amount to a major failure.

In New Zealand our goods come with a guarantee that cannot be excluded under

the Consumer Guarantee Act 1993.

Conair Australia Pty Ltd. will repair or replace (at our option, and excludes batteries)

your bathroom scale free of charge for one hundred and twenty months from the

date of purchase if the appliance is defective in workmanship or materials under

normal home use.

This warranty covers working parts that affect the function of the appliance. It does

not cover cosmetic deterioration caused by fair wear and tear, damage caused by

accident, misuse, shipment or other ordinary household use. Conair shall not be

responsible for any incidental.

This warranty is available to consumers only. You are a consumer if you are the

owner of a Weight Watchers Scale by Conair that was purchased at a retail outlet

for personal, family or household use. This warranty is not available to retailers or

other commercial purchasers or owners consequential or special damages.

This warranty is an additional benefit and does not affect your legal rights. To obtain

service under this warranty, please read the Warranty Leaflet included or contact

Conair Customer Service at aus_info@conair.com.

While a scale can be a useful tool on your weight loss journey,

it’s not a complete program for losing weight.

Come to a Group Coaching meeting www.weightwatchers.com/au/find-a-meeting

or join online to learn the best way to lose and maintain weight.

In Australia: 13 19 97 or www.weightwatchers.com/au.

In New Zealand: 0800 009 009 or www.weightwatchers.com/nz

Who should monitor bone mass?

Most people have no need to monitor bone mass, but certain groups – post-

menopausal women, men and women with certain diseases, and anyone who takes

medications that affect bone tissue – might want to watch for decreases in bone

mass. The bone mass reading is to be used as a guide only. Watch for trends over

time and contact your health-care provider for a more detailed explanation of the

readings and with any questions or concerns.

Important Information Concerning

Weight Management

Your scale is the best tool for monitoring weight. While not the only measure

of weight loss, scales are the most popular method used to gauge weight-loss

success. A scale measures the sum of your total body weight, which includes bone,

muscle, fat, and water.

Body weight fluctuates during the day, and from day to day, depending on a

variety of factors.

• Salt and carbohydrate intake can affect the body’s water retention.

• A large meal adds weight and can cause water retention.

• Dehydration from exercise, illness, or low fluid intake can result in weight loss.

• Muscle is also a factor. Heavy-duty resistance training can build muscle, which

can affect weight.

• The menstrual cycle can cause temporary weight gains and losses.

When You’re Losing Weight

It’s important not to put too much stock in the exact number on the scale,

because it can and will vary. This is especially true when you’re dieting. Small weight

gains and losses are common as your body adjusts to fewer calories and more

exercise. Your scale is a valuable tool when used to track weight over a

period of weeks and months. Be aware that different scales often give different

results. The scale at your doctor’s office may show one weight, and your scale at

home another. So don’t get too caught up with a single number.

Don’t Overdo It!

A surefire way to get overly concerned with your weight is to weigh yourself too

often. We generally recommend weighing yourself no more than once a week when

you’re dieting. Though it’s hard to stick to this pattern, it’s the best way to prevent

unnecessary concern with normal weight fluctuations, which are unrelated to your

weight-loss efforts. Regardless of your weighing habits, it’s important that you’re

consistent.

Here are 5 rules for effectively monitoring your weight – weigh yourself:

To keep track of your weight, record only one number for the week.

This will give you a clear picture of any trend your weight is following.

NOTE - If the scale is on carpet, use the carpet feet and ensure they are properly

fitted. (Carpet pile depth should not exceed 10mm). If the scale is on a hard floor,

do not use the carpet feet.

When You’re Maintaining Weight

Fluctuations in day-to-day weight tend to be smaller when weight is stable,

so a more frequent weigh-in pattern is helpful. To maintain a stable weight:

• Weigh yourself more often than once a week

• Research shows that people who keep weight within a 2-3kg range are more

likely to maintain a healthy body weight over the long term.

Make the most of it!

To summarize, make the most of the body analysis feature by:

• Tracking change over time and not day to day.

• Using the same scale as much as possible.

• Being extra-consistent in the time of day, day of the week, time before or after

food and fluid consumption, before or after exercise, etc., when measuring

body composition.

While a scale can be a useful tool on your weight loss journey,

it’s not a complete program for losing weight.

Come to a Group Coaching meeting www.weightwatchers.com/au/find-a-meeting

or join online to learn the best way to lose and maintain weight.

In Australia: 13 19 97 or www.weightwatchers.com/au.

In New Zealand: 0800 009 009 or www.weightwatchers.com/nz

Facts You Should Know

Your Weight Watchers scale is a precise measuring instrument that is most accurate

when weighing a stationary object. To ensure accurate readings, always try to stand

on the same area of the scale platform and . Should the weight on DO NOT MOVE

the scale exceed the scale’s capacity, you may see an error message ”Err.”

Electronic sensors are sensitive. Be careful not to drop or jar the scale. Place it

gently onto floor surface, and store where it will be protected from impact. The

scale is an electronic instrument and should never be submerged in water. Clean

with damp cloth and/or glass cleaner.

When the scale batteries need to be replaced (display shows ), remove the “LO”

screw from the battery cover on the bottom of the scale and remove the cover.

Replace the old batteries with 3 new AAA batteries. Replace the battery cover and

tighten the screw again. Remove used batteries promptly.

Dispose of the old batteries properly. Remove batteries from equipment

that is not to be used for an extended period of time. Do not attempt to

open the scale or to remove any components. Servicing should be done by

qualified technicians only. See warranty information below.

• Once a week, on the same

day of the week

• At the same time of day

• In the same place

• Wearing the same clothes

• Using the same scale

Body Analysis Table Continued

Bone Mass

Lower than normal Normal Higher than normal age

20-29 33.1 - 44% 44.1 - 55% 55.1 - 66% Male

30-39 32.1 - 42.3% 42.4 - 52.7% 52.8 - 66%

40-49 31.1 - 40.3% 40.4 - 49.7% 49.8 - 59%

50-59 30.1 - 38.7% 38.8 - 47.3% 47.4 - 56%

60-69 29.1 - 37.7% 37.8 - 46.3% 46.4 - 55%

20-29 26.1 - 31.7% 31.8 - 37.3% 37.4 - 43% Female

30-39 25.1 - 30% 30.1 - 35% 35.1 - 40%

40-49 23.1 - 28% 28.1 - 33% 33.1 - 38%

50-59 22.1 - 26.7% 26.8 - 31.3% 31.4 - 36%

60-69 21.1 - 25.7% 25.8 - 30.3% 30.4 - 35%

BMI

% % %

<20 20-25 25+

Muscle Mass

age % % %

20-29 <33% 44.1% - 55% 66.1% + Male

30-39 <32% 42.4% - 52.7% 63.1% +

40-49 <31% 40.4% - 49.7% 59% +

50-59 <30% 38.8% - 47.3% 56% +

60-69 <29% 37.8% - 46.3% 55% +

Female 20-29 < 26% 31.8% - 37.3% 43% +

30-39 < 25% 30.1% - 35% 40% +

40-49 < 23% 28.1% - 33% 38% +

50-59 < 22% 26.8% - 31.3% 36% +

60-69 < 21% 25.8% - 30.3% 35% +

Instructions for use of

Weight Watchers Body Balance

Bluetooth® Diagnostic Scale

Congratulations! By purchasing this Weight Watchers Scale, you’ve made

the first step toward taking control of your weight. To get the greatest benefit

from your purchase, please read this entire brochure before using your scale.

Model WW910A

WEIGHT WATCHERS is the registered trademark of Weight Watchers International,

Inc. and is used under license by Conair Australia Pty Ltd.

WEIGHT WATCHERS ASSURANCE:

Questions? Comments? Call Conair Customer Service.

Conair Australia Pty. Ltd.

Suite 101, 18 Rodborough Rd

Frenchs Forest NSW 2086 Australia

Australia: 1800 650 263

Conair New Zealand Limited

PO BOX 251159

Pakuranga, Auckland 1706 New Zealand

New Zealand: 0800 266 247

For advice & tips on your new Weight Watchers scale email us on:

aus_info@conair.com

IB-16/359A

Product specificaties

Merk:	Conair
Categorie:	Weegschaal
Model:	Body Balance Bluetooth Diagnostic Scale

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