Vasa Ergometer Handleiding

Vasa Hometrainer Ergometer

Lees hieronder de ๐Ÿ“– handleiding in het Nederlandse voor Vasa Ergometer (83 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 37 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

Pagina 1/83
๎€†๎€†๎€ˆ๎€ˆ๎€‡๎€‡๎€ƒ๎€ƒ๎€‚๎€‚๎€๎€…๎€๎€…๎€๎€๎€„๎€„
๎€†๎€†๎€ˆ๎€ˆ๎€‡๎€‡๎€ƒ๎€ƒ๎€‚๎€‚๎€๎€…๎€๎€…๎€๎€๎€„๎€„
๎€๎€†๎€„๎€๎€Œ๎€Ž๎€‡๎€‰๎€‰๎€‡๎€Š๎€…๎€๎€๎€‹๎€„๎€‚๎€ƒ๎€‰๎€‡๎€ˆ๎€ˆ
PART 1 - Assembly .................................................. 2
Parts List and Parts Descriptions ............................. 2-3
Assembly Instructions .......................................... 4-10
Monitor Installation .............................................11-16
Post-Assembly Safety Checklist ................................ 17
Recording Order Information ................................... 18
PART 2 โ€“ Using the Vasa Ergometer ..................... 19
Safety Review .....................................................19-22
Resistance Settings ............................................23-25
Using the Vasa Monitor ........................................26-37
Monitor Summary of Functions ................................. 38
PART 3 โ€“ Technique & Form .................................. 39
Swim Stroke Technique .......................................40-44
Surf Paddling Technique ......................................45-46
Kayak & Canoe Paddling Technique ......................47-48
Nordic Poling Technique ......................................49-50
Other Exercises ...................................................51-52
PART 4 โ€“ Swim Training Tips & Workouts ............ 53
High Elbow and Pulling Path .................................... 53
Drills for Improving Swim Technique .....................54-58
Stroke Rates of Olympic Swimmers .......................... 59
Training Videos ....................................................... 59
Workouts & Tips from Coach Richard Shoulberg ........ 60
Workouts: General .............................................61-63
Workouts: Triathlon/Open Water Swim ................64-67
Training Log ........................................................... 68
Racing: Vasa Challenge & World Rankings ...........69-70
Training Notes ........................................................ 71
PART 5 - Maintenance & Troubleshooting ............ 72
Maintenance Instructions .....................................72-77
Troubleshooting ..................................................78-79
Guarantee & Warranty Information .......................80-81
PART 6 - Vasa Extras ............................................. 82
Accessories & Replacement Parts .........................82-83
VASA, INC.
1 ALLEN MARTIN DRIVE
ESSEX JUNCTION, VERMONT USA 05452
TEL: 802.872.7101
FAX: 802.872.7104
EMAIL: info@vasatrainer.com
WEB: www.vasatrainer.com
USERโ€™S MANUAL
๎€›๎€• 07/01/11
Vasa Ergometer Userโ€™s Manual
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Product specificaties

Merk: Vasa
Categorie: Hometrainer
Model: Ergometer

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