Vasa Ergometer Handleiding

Bekijk gratis de handleiding van Vasa Ergometer (83 pagina’s), behorend tot de categorie Hometrainer. Deze gids werd als nuttig beoordeeld door 64 mensen en kreeg gemiddeld 4.2 sterren uit 9 reviews. Heb je een vraag over Vasa Ergometer of wil je andere gebruikers van dit product iets vragen? Stel een vraag

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PART 1 - Assembly ..................................................2

Parts List and Parts Descriptions .............................2-3

Assembly Instructions ..........................................4-10

Monitor Installation .............................................11-16

Post-Assembly Safety Checklist ................................17

Recording Order Information ...................................18

PART 2 – Using the Vasa Ergometer .....................19

Safety Review .....................................................19-22

Resistance Settings ............................................23-25

Using the Vasa Monitor ........................................26-37

Monitor Summary of Functions .................................38

PART 3 – Technique & Form ..................................39

Swim Stroke Technique .......................................40-44

Surf Paddling Technique ......................................45-46

Kayak & Canoe Paddling Technique ......................47-48

Nordic Poling Technique ......................................49-50

Other Exercises ...................................................51-52

PART 4 – Swim Training Tips & Workouts ............53

High Elbow and Pulling Path ....................................53

Drills for Improving Swim Technique .....................54-58

Stroke Rates of Olympic Swimmers ..........................59

Training Videos .......................................................59

Workouts & Tips from Coach Richard Shoulberg ........60

Workouts: General .............................................61-63

Workouts: Triathlon/Open Water Swim ................64-67

Training Log ...........................................................68

Racing: Vasa Challenge & World Rankings ...........69-70

Training Notes ........................................................71

PART 5 - Maintenance & Troubleshooting ............72

Maintenance Instructions .....................................72-77

Troubleshooting ..................................................78-79

Guarantee & Warranty Information .......................80-81

PART 6 - Vasa Extras .............................................82

Accessories & Replacement Parts .........................82-83

VASA, INC.

1 ALLEN MARTIN DRIVE

ESSEX JUNCTION, VERMONT USA 05452

TEL: 802.872.7101

FAX: 802.872.7104

EMAIL: [email protected]

WEB: www.vasatrainer.com

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