Vasa Ergometer Handleiding
Pagina's 83 English Hometrainer
Bekijk de handleiding van Vasa Ergometer gratis online of download de PDF. 69 mensen vonden deze handleiding nuttig. Vraag over dit model? Stel een vraag
PART 1 - Assembly ..................................................2
Parts List and Parts Descriptions .............................2-3
Assembly Instructions ..........................................4-10
Monitor Installation .............................................11-16
Post-Assembly Safety Checklist ................................17
Recording Order Information ...................................18
PART 2 – Using the Vasa Ergometer .....................19
Safety Review .....................................................19-22
Resistance Settings ............................................23-25
Using the Vasa Monitor ........................................26-37
Monitor Summary of Functions .................................38
PART 3 – Technique & Form ..................................39
Swim Stroke Technique .......................................40-44
Surf Paddling Technique ......................................45-46
Kayak & Canoe Paddling Technique ......................47-48
Nordic Poling Technique ......................................49-50
Other Exercises ...................................................51-52
PART 4 – Swim Training Tips & Workouts ............53
High Elbow and Pulling Path ....................................53
Drills for Improving Swim Technique .....................54-58
Stroke Rates of Olympic Swimmers ..........................59
Training Videos .......................................................59
Workouts & Tips from Coach Richard Shoulberg ........60
Workouts: General .............................................61-63
Workouts: Triathlon/Open Water Swim ................64-67
Training Log ...........................................................68
Racing: Vasa Challenge & World Rankings ...........69-70
Training Notes ........................................................71
PART 5 - Maintenance & Troubleshooting ............72
Maintenance Instructions .....................................72-77
Troubleshooting ..................................................78-79
Guarantee & Warranty Information .......................80-81
PART 6 - Vasa Extras .............................................82
Accessories & Replacement Parts .........................82-83
VASA, INC.
1 ALLEN MARTIN DRIVE
ESSEX JUNCTION, VERMONT USA 05452
TEL: 802.872.7101
FAX: 802.872.7104
EMAIL: [email protected]
WEB: www.vasatrainer.com
USER’S MANUAL
Product specificaties
| Merk: | Vasa |
| Categorie: | Hometrainer |
| Model: | Ergometer |
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