Polar RS400 Handleiding

Polar Sporthorloge RS400

Lees hieronder de 📖 handleiding in het Nederlandse voor Polar RS400 (54 pagina's) in de categorie Sporthorloge. Deze handleiding was nuttig voor 19 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

Pagina 1/54

Polar RS400 User Manual

ENGLISH

CONTENTS

1. INTRODUCTION .................................................................................................................... 4

2. RUNNING COMPUTER PARTS ................................................................................................... 5

3. GETTING STARTED ................................................................................................................ 6

Basic Settings..................................................................................................................... 6

Menu Structure ................................................................................................................... 7

4. PREPARE FOR TRAINING ......................................................................................................... 8

Wear the Transmitter............................................................................................................. 8

Position the Polar S1 Foot Pod................................................................................................. 9

Install Foot Pod Battery...................................................................................................... 9

Attach Foot Pod on Shoe ................................................................................................... 9

Calibrate the Foot Pod ........................................................................................................... 10

Calibrate Foot Pod by Running a Distance (on-the-fly calibration)................................................ 10

Set Calibration Factor Manually ........................................................................................... 10

Plan Your Training ............................................................................................................... 11

Exercise Types ................................................................................................................. 11

Create New Exercises......................................................................................................... 12

5. TRAINING........................................................................................................................... 14

Start Training...................................................................................................................... 14

Information on the Display ...................................................................................................... 14

Symbols on the Display.......................................................................................................... 15

Button Functions During Exercise.............................................................................................. 16

Take a Lap ...................................................................................................................... 16

Lock a Zone..................................................................................................................... 16

Zoom the Display ............................................................................................................. 17

Illuminate the Display (Night mode on) ................................................................................. 17

View Settings Menu........................................................................................................... 17

Pause Exercise ................................................................................................................. 17

Determine Your OwnZone ....................................................................................................... 18

6. AFTER TRAINING .................................................................................................................. 19

Stop Recording ................................................................................................................... 19

Analyze Exercise Results........................................................................................................ 19

Exercise Log .................................................................................................................... 19

Weekly Summary ............................................................................................................. 23

Totals............................................................................................................................. 24

Delete Files .................................................................................................................... 24

7. SETTINGS .......................................................................................................................... 25

Feature Settings .................................................................................................................. 25

Foot Pod* ....................................................................................................................... 25

Recording Rate ................................................................................................................ 25

Shoes............................................................................................................................. 25

Speed View*.................................................................................................................... 26

Automatic Lap Recording* .................................................................................................. 26

Using the HeartTouch Function ........................................................................................... 26

Heart Rate View ............................................................................................................... 26

Sport Zones .................................................................................................................... 26

User Settings ...................................................................................................................... 27

General Settings ................................................................................................................. 28

Sound ........................................................................................................................... 28

Keylock ......................................................................................................................... 28

Units.............................................................................................................................. 28

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Language .......................................................................................................................28

Sleep ............................................................................................................................ 28

Watch Settings.................................................................................................................... 29

Reminder ....................................................................................................................... 29

Event .............................................................................................................................29

Alarm ............................................................................................................................ 29

Time .............................................................................................................................. 30

Date .............................................................................................................................. 30

Personalize the Running Computer Display during Training .............................................................. 30

Shortcut Button (Quick Menu) .................................................................................................. 31

8. TRAINING PROGRAM ............................................................................................................. 32

View Program .................................................................................................................... 32

Perform Programmed Exercise ................................................................................................. 33

Start training ................................................................................................................... 33

Exercise with Phases ......................................................................................................... 33

Views during the exercise ................................................................................................... 33

Functions During Exercise .................................................................................................. 34

Lap Menu ....................................................................................................................... 34

9. TESTS............................................................................................................................... 35

Polar Fitness TestTM............................................................................................................. 35

Before the Test ................................................................................................................ 35

Performing the Test........................................................................................................... 36

After the Test .................................................................................................................. 36

Polar OwnOptimizerTM .......................................................................................................... 38

General ..........................................................................................................................38

Before the Test................................................................................................................. 38

Performing the Test........................................................................................................... 38

After the Test .................................................................................................................. 39

10.BACKGROUND INFORMATION ................................................................................................... 42

Polar sport zones ................................................................................................................. 42

OwnZone Training ................................................................................................................ 43

Maximum Heart Rate ............................................................................................................ 43

Heart Rate Value in a Sitting Position ........................................................................................ 44

Polar Running Index.............................................................................................................. 44

Polar Article Library.............................................................................................................. 46

11.CUSTOMER SERVICE INFORMATION ........................................................................................... 47

Care and Maintenance........................................................................................................... 47

Caring of Your Product ....................................................................................................... 47

Service ........................................................................................................................... 47

Changing Batteries............................................................................................................ 47

Precautions........................................................................................................................ 47

Interference During Exercise .............................................................................................. 47

Minimizing Risks When Exercising........................................................................................48

Technical Specifications........................................................................................................ 49

Frequently Asked Questions..................................................................................................... 50

Limited International Polar Guarantee ........................................................................................ 52

Polar Disclaimer .................................................................................................................. 53

INDEX ............................................................................................................................... 54

ENGLISH

Product specificaties

Merk:	Polar
Categorie:	Sporthorloge
Model:	RS400
Kleur van het product:	Grijs
Markt positionering:	Sporthorloge
Waterdicht:	Ja
Stopwatch:	Ja
Klokmodus:	12/24 uur
Geluidsalarm(en):	Ja
Batterij bijna leeg-indicatie:	Ja
Waterdicht tot:	50 m
Veiligheidsfunties:	Waterbestendig
Rondegeschiedenis:	99
Ingebouwde afstandsmeter:	Ja
Backlight:	Ja
Hartslag monitor:	Ja
Type batterij:	CR2032
Tijd/afstand waarschuwing:	Ja
Hartslag gebaseerde calorieberekening:	Ja
Loopsnelheid afstandsensor:	Ja